Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
Week 2
- Mon 28
- Tue 29
- Wed 30
- Thu 31
- Fri 1
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Upcoming Special Programs and Events
August 2025
Yoga as Living, Dying, & Returning Anew – Second Sunday Circle
A discussion on ways to utilize yoga asana, pranayama & meditation as paths toward better sleep, a better relationship with our dreams, and the art of dying. ...
10 Aug
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Prenatal Yoga Series & ClassesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
13 Aug
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yoga for Bone Strength & BalanceRepeating Event
This class will discuss the ins and outs of an osteoporosis and osteopenia diagnosis and what that means for your yoga practice and ...
16 Aug
2:00 pm - 4:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Listening for Grief’s Wisdom: An Ongoing Conversation GroupRepeating Event
Grief is overflowing in our everyday lives. Loss is reshaping how we live—individually, collectively. Whether it's the death of a loved one...
21 Aug
6:30 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Trusting True Nature: Mindfulness and the Cultivation of the Wise Heart
With the cultivation of wisdom and courage our heart learns to trust the process of letting go, we can meet the world with kindness, compassion
23 Aug
1:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Tibetan Style Gong MeditationRepeating Event
Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
23 Aug
5:00 pm - 6:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
September 2025
Playback Theatre: Exploring our Common HumanityRepeating Event
Playback theatre is a type of improvisational theatre in which people share real moments from their lives and watch it played back ...
07 Sep
6:30 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
10 Sep
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Brain States & Our Witnessing Mind – Second Sunday Circle
The realm of relational wellbeing by way of exploring our brain states, brain integration, and our witnessing mind. Relational skills are gained through ...
14 Sep
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Form, Function, Essence: Eight-Week Yoga Practice Immersion
Our Fall Immersion is dedicated to exploring the form, function, and essence of classical yoga postures through the teachings of Rama Jyoti Vernon
20 Sep
10:30 am - 12:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness Based Stress Reduction – MBSR Program
The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness ...the practice of paying attention on purpose in the present moment, without judgment.
23 Sep
6:15 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
October 2025
The Practice of Equanimity: Bringing Balance and Neutrality to the Mind and Heart
We’ll explore the abodes with a focus on equanimity and cultivating a serene heart to skillfully navigate personal and collective challenges
06 Oct
6:30 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
November 2025
The Essence of Generosity & Gratitude – Second Sunday Circle
True generosity develops in the heart at times when we feel touched by another person, a group of people, the depths ...
09 Nov
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!