Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
Week 2
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Upcoming Special Programs and Events
October 2025
Prenatal Yoga Series & ClassesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
08 Oct
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Getting Better at Grief – Second Sunday Circle
This Second Sunday we will explore strategies for taking time for the grief and mourning. Conversation, ritual, caring for ourselves and one another...
12 Oct
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Gyrokinesis Movement & MoreWeekly
Gyrokinesis was designed to work the entire body through seven natural elements of spinal movement. It stretches and strengthens the whole organism through a series of ...
15 Oct
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Listening for Grief’s Wisdom: An Ongoing Conversation GroupRepeating Event
Grief is overflowing in our everyday lives. Loss is reshaping how we live—individually, collectively. Whether it's the death of a loved one...
16 Oct
6:30 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yin Explorations: Quietude & ConsciousnessRepeating Event
Yin Yoga has the potential to help us slide into a full night of sleep, build a more harmonious relationship with the dream world, and even ...
23 Oct
6:30 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yin Yoga & Nervous System RegulationRepeating Event
Join us for a slow moving yin practice that will help you connect to the Earth element and your inner calm....
24 Oct
6:30 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
A Vital Treat for Hands & Feet
Using the dexterity of the hands and fingers, along with our own body weight and movement, plus tools and props, we will work to bring flow ...
26 Oct
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Soothing Sound Ritual for Mama’s
Mamas-to-be, new mamas, and any woman wanting a deep dose of rest, care, and good vibrations. Join sound healer and energy medicine practitioner...
29 Oct
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
November 2025
Playback Theatre: Exploring our Common HumanityRepeating Event
Playback theatre is a type of improvisational theatre in which people share real moments from their lives and watch it played back ...
02 Nov
6:30 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Tibetan Style Gong Meditation
Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
08 Nov
4:00 pm - 5:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
The Essence of Generosity & Gratitude – Second Sunday Circle
True generosity develops in the heart at times when we feel touched by another person, a group of people, the depths ...
09 Nov
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
December 2025
Solstice Sound Bath
Rest in darkness. Abide in the threshold of the new season. Align anew to the growing light.
20 Dec
4:00 pm - 5:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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