Yoga – For Experienced Yogis

This Yoga class is for practitioners who already have experience with yoga. It asks you to bring familiarity with postures and breathwork so there is room to explore the practice more deeply. It is not recommended for beginners.

We begin by opening the body and breath through stretching and pranayama. From there, we move into fundamental asanas and spend time breathing within each shape. Rather than hurrying into the next posture, we attend to the physical experience of the one we’re in: sensation, effort, release, and the movement of energy as we perceive it.

The Sanskrit word Sukha points toward sweetness and ease. We look for whatever ease may be available within a pose, even when the practice asks something of us. Some days that sense of release comes readily. Other days we simply work with the body and mind that have arrived.

Teacher: Danielle Rain Dvorak — Sol Center Teacher bios can be found here