Pilates Mat Class
At the Sol Center, our Pilates mat classes offer a welcoming place to begin or continue your practice. Whether you're new to Pilates or have practiced for years, classes provide an opportunity to develop strength, balance, and greater confidence in movement.
Our approach is attentive and unhurried, with room to learn at your own pace.
Upcoming Classes
Find an upcoming class, view details, and register using the schedule below.
Is Pilates Mat Class Right for You?
You don't need to be especially flexible, athletic, or familiar with Pilates to begin.
Group classes offer an opportunity to learn the fundamentals, become comfortable with the exercises, and gradually build familiarity with the practice.
Some students come to Pilates as their primary form of exercise. Others include it alongside yoga, walking, or other physical activities. There's no single reason to begin, and no particular level you need to reach before joining.
Mat Pilates vs. Reformer Pilates
Mat Pilates takes place on the floor rather than on a reformer machine. Your body provides the resistance, allowing you to develop strength and control without relying on large equipment.
At the Sol Center, we offer mat-based Pilates rather than reformer classes.
Private Instruction
Prefer to work individually? The Sol Center also offers private, one-on-one Pilates mat instruction.
Private sessions provide time for personalized guidance, questions, and attention to your individual needs and goals. They can be especially helpful if you're just beginning, prefer a quieter learning environment, or want to explore particular exercises more thoroughly. Private instruction can be a starting point before joining group classes or an ongoing practice in its own right.
Preparing for Your First Class
Practicing at the Sol Center
At the Sol Center, we value practices that help us pay closer attention to how we inhabit and move through our bodies. Pilates offers a grounded, practical way to explore that attention through movement.
You can enjoy Pilates as a practice on its own or as part of a broader approach to your well-being.
The Sol Center is located at 527 N Tucson Blvd, Tucson, AZ 85716.
Explore the upcoming classes above and find a time to join us.