Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
Upcoming Special Programs and Events
May 2025
Yin Yoga & Nervous System RegulationRepeating Event
Yin Yoga and Nervous System Regulation, this will be a slow moving yin practice, centered in nervous system regulation and body awareness...
Tibetan Style Gong MeditationRepeating Event
Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
The Art of Mindful Communication: Practice SessionsRepeating Event
With mindful intention and practice, we can listen, respond, and share in new ways; and move towards clearer, calmer ...
Prenatal Yoga Series & ClassesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
Restorative Duet: Yin to NidraRepeating Event
Yin Yoga is a slow-paced, restorative passive style of yoga that focuses on holding poses for extended periods ,...
Yoga for Bone Strength & BalanceRepeating Event
This class will discuss the ins and outs of an osteoporosis and osteopenia diagnosis and what that means for your yoga practice and ...
June 2025
Playback Theatre: Exploring our Common HumanityRepeating Event
Playback theatre is a type of improvisational theatre in which people share real moments from their lives and watch it played back ...
Prenatal Yoga Series & ClassesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
Celebrating Place: Reflecting on the ways Tucson Shapes Us – Second Sunday Circle
You don’t have to be a “writer” to enjoy this practice of writing, reflecting, and sharing. Bring your journal/notebook and your favorite pen/pencil ...
Energy Practices for Staying Present & Calm
There are practices to help us move towards this state of consciousness. As human beings, living in this time of vast change ...
Support for Your Postnatal BodyRepeating Event
Pregnancy and birth have a far reaching impact on the body, mind and heart; the postnatal phase in a birthing person's life has an enormous potential ,...
July 2025
Prenatal Yoga Series & ClassesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
Soul Purpose: Your Deep Gladness – Second Sunday Circle
Soul-level purpose exists within the context of the time and space in which you are born into this world, not independent of it ...
August 2025
Prenatal Yoga Series & ClassesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
September 2025
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
Brain States & Our Witnessing Mind – Second Sunday Circle
The realm of relational wellbeing by way of exploring our brain states, brain integration, and our witnessing mind. Relational skills are gained through ...
Mindfulness Based Stress Reduction – MBSR Program
The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness ...the practice of paying attention on purpose in the present moment, without judgment.
No event found!