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Yoga, Mindfulness, Meditation
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Upcoming Special Programs and Events

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May 2020

Your Yoga Month: Inspiration, Encouragement and Tools for Daily Practice

Thu May 28th @ 5:30 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until May 28, 2020

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716 + Google Map
$80

Natasha will provide yoga theory and doable daily practice suggestions week by week in our meeting. We’ll also have an opportunity to discuss our insights .... The intention is to anchor our practice in fresh personal ways, with expert guidance and peer support.

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Mantra, Mudra, and Meditation: A Study of the Sounds of the Sanskrit Alphabet

Sat May 30th @ 10:30 am - 12:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 10:30 am on Saturday, repeating until May 30, 2020

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716 + Google Map
$50
Day of Mindfulness Meditation Practice

We will explore and refine the sounds of the Sanskrit Alphabet and learn to apply these sounds in mantras. Mantras train the mind to move into stillness and are extra effective when annunciated intentionally.

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August 2020

Transforming Grief & Loss Workshop – August 28th -30th

Fri August 28th @ 9:00 am - Sun August 30th @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743 + Google Map
$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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