Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
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Upcoming Special Programs and Events
December 2024
Joy & Wonder: Celebrating Your Path & Practice – Second Sunday Circle
For our final Second Sunday Circle of 2024 this will be a chance to slow down and reflect on your year of practice, and your ...
08 Dec
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Prenatal Yoga SeriesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
11 Dec
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Tibetan Style Gong Meditation
Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
14 Dec
4:00 pm - 5:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Neuro Rest
This class combines the best of somatics, myofascial release, sound meditation, and yoga nidra to reset the nervous system and restore peace to our centers ...
15 Dec
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yin Yoga & Nervous System RegulationRepeating Event
Yin Yoga and Nervous System Regulation, this will be a slow moving yin practice, centered in nervous system regulation and body awareness...
20 Dec
6:30 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
January 2025
Prenatal Yoga SeriesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
08 Jan
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness Based Stress Reduction – MBSR Program
The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness ...the practice of paying attention on purpose in the present moment, without judgment.
21 Jan
6:15 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Visioning Motherhood
We'll set the intention for who we are and want to be as mothers, and explore our unique gifts and strengths we offer our children and our communities ...
26 Jan
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
29 Jan
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
February 2025
Prenatal Yoga SeriesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
05 Feb
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!