Welcome to the Sol Center
Yoga, Mindfulness, Meditation
and much more…
Our Daily Class Schedule
Upcoming Special Programs and Events
In this class we will practice yoga asanas/poses of freedom and beauty which bring flexibility, strength and calm to each person according to their desire. In this workshop Nancy will provide a working definition of traumatic grief, liminality, and post traumatic growth; and explain the new understanding of how trauma is stored in our bodies. The presentation will be interactive, with time for comments and questions before closure. Yoga classes right now are nearly a one dimensional exchange, we don’t get to see you or speak to what we see. In this workshop we will leave the typical class format and work creatively to bridge ... Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
Classes and Events Search and Views Navigation
November 2020
Yoga: Dragonflies to Birds of Paradise – with Cordelia Rose
December 2020
Traumatic Grief, Liminality, and Post Growth – Second Sunday Seminar
Honing Your Home Yoga Practice – Monthly Workshop
October 2021
Transforming Grief & Loss Workshop – October 15th -17th
