Welcome to the Sol Center

At the Sol Center we have a diverse schedule of classes and programs that include both beginner and advanced yoga classes, meditation classes and gatherings, tai chi, pilates mat class, introductory mindfulness and in-depth mindfulnes programs, related contemplative studies, and more. We also offer a Yoga Teacher Training and are a Registered Yoga School with the Yoga Alliance.

We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga. Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.

Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed.  If you might be unsure where to begin? Read our frequently asked questions or arrange individualized yoga, meditation, or mindfulness instruction.