Welcome to the Sol Center
Yoga – Mindfulness – Meditation practices, and much more …
For your well-being
Today’s Class Schedule
Upcoming Special Programs and Events
February 2023
Slow Flow Yoga & Sound, with NatashaWeekly
While a typical Vinyasa or Flow yoga class can be quite rigorous and demand agility, our approach will be to simply create flows that are engaging, playful... ...
Beginners Meditation: Four Week Series — FebruaryWeekly
If you have wanted to start or return to Meditation, this will be the perfect atmosphere and a good taste of how we practice at the Sol Center ...
Nurturing Our Relational SelvesRepeating Event
We will explore our relational lives through a lens of interpersonal neurobiology, the brain and implicit mind, and attachment theory and research. ...
Adaptive Yoga: Four Week Series
This adaptive yoga series welcomes those who have limited mobility, as well as those who have concerns about a general class. Emphasis will be on sitting and standing rather than getting up and down from the floor. ...
Prenatal Yoga Series, with specialist Bonnie Golden, M.Ed, E-RYT
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...
Deep Listening – Second Sunday Circle
Deep Listening: ...profound practice of respect and care. This month is culturally dedicated to the overt expression of love and affection ...
Shakti Yoga Series: Sacred Embodiment for WomenRepeating Event
The Feminine is not another thing to achieve. She flowers and blossoms when we listen and receive ...we explore what it means to honor our embodiment as Sacred. This is a Bhakti (Devotional) and Tantric practice ...
My Grandmother’s Hands by Resmaa Menakam – A Facilitated Book Study Group
My Grandmother's Hands addresses the intergenerational trauma of white supremacy and its effects on all of us. A six-week group discussion of ...
Everyday Awe: Writing as a Spiritual Practice
In this workshop, we will learn what developing writing as a spiritual practice entails. We’ll explore how it can be a tool for becoming more alert to awe ...
March 2023
Balance & Renewal – Second Sunday Circle
As we approach the equinox and the Spring season we will use this month’s circle to consider balance and renewal. ...
Balance, Agility, and Healthy Aging
For those interested in learning how yoga and other multimodal movement practices can be employed for balance, agility, and a quality health span ...
May 2023
Yoga Retreat: The Gila Release – The Weekend of May 5th
Please join us for a liberating weekend of yoga, meditation, labyrinth walks, nature, star gazing, friendship, fun, and play in the Gila Wilderness. ...
The Soul Tending Practice of SoulCollage®Repeating Event
You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery. ...
No event found!