Welcome to the Sol Center

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? ...

While a typical Vinyasa or Flow yoga class can be quite rigorous and demand agility, our approach will be to simply create flows that are engaging, playful... ...

Somatic participants will develop skills to know what's happening in their nervous systems moment-to-moment, discern when to stay present... ...

A spiritual approach to conflict resolution and how to serve humanity ...The Yoga Sutras of Patanjali are one of the most significant source texts of the Yoga Tradition.  They offer a profound understanding of consciousness and the means to expand and free consciousness from self-imposed limitations. ...

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...

Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities ...