Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
Week 3
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Upcoming Special Programs and Events
January 2025
Prenatal Yoga SeriesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
15 Jan
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yoga Text Exploration: Katha Upanishad
The Katha Upanishad is considered one the most significant texts of the Vedic Tradition, which the Yoga Tradition stems from. It asks the question ...
17 Jan
6:15 pm - 7:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Spine Centered Yoga a Six Week Immersion
In this fascinating exploration of the spine as a universal touchpoint we will view the spine from many perspectives; all the while weaving these new perspectives into experiential practices of asana, pranayama, and meditation. ...
18 Jan
2:00 pm - 4:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness Based Stress Reduction – MBSR Program
The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness ...the practice of paying attention on purpose in the present moment, without judgment.
21 Jan
6:15 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Visioning Motherhood
We'll set the intention for who we are and want to be as mothers, and explore our unique gifts and strengths we offer our children and our communities ...
26 Jan
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
29 Jan
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
February 2025
The Art of Mindful Communication: Bringing Harmony to Relationships
Mindful communication is a process-oriented way of being with a willingness to engage our life just as it is.
03 Feb
6:15 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Prenatal Yoga SeriesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
05 Feb
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Purpose Discovery – Four Month Immersion
The Purpose Discovery Process is designed to expand our collective ability to awaken and evolve into a more purpose-driven species ...
06 Feb
6:15 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Living The Sacred Path – Second Sunday Circle
In this session Rain will share wisdom and understandings, while weaving together epigenetics, spirituality, quantum physics, and age-old teachings. ...
09 Feb
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Tibetan Style Gong MeditationRepeating Event
Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
15 Feb
5:00 pm - 6:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!