Welcome to the Sol Center

In this intensive we will go further in the exploration of breath, movement, and meditation by weaving the back breath into everything we do. ...

If you have wanted to start or return to Meditation, this will be the perfect atmosphere and a good taste of how we practice at the Sol Center ...

This adaptive yoga series welcomes those who have limited mobility, as well as those who have concerns about a general class. Emphasis will be on sitting and standing rather than getting up and down from the floor. ...

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...

Deep Listening: ...profound practice of respect and care. This month is culturally dedicated to the overt expression of love and affection ...

My Grandmother's Hands addresses the intergenerational trauma of white supremacy and its effects on all of us. A six-week group discussion of ...

In this workshop, we will learn what developing writing as a spiritual practice entails. We’ll explore how it can be a tool for becoming more alert to awe ...

As we approach the equinox and the Spring season we will use this month’s circle to consider balance and renewal. ...

For those interested in learning how yoga and other multimodal movement practices can be employed for balance, agility, and a quality health span ...

Please join us for a liberating weekend of yoga, meditation, labyrinth walks, nature, star gazing, friendship, fun, and play in the Gila Wilderness. ...

You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery. ...