Welcome to the Sol Center
Yoga – Mindfulness – Meditation practices, and much more …
For the Health & Wholeness of your Body, Mind, and Spirit
Today’s Class Schedule
Upcoming Special Programs and Events
August 2022
The Soul Tending Practice of SoulCollage®
You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery. ...
September 2022
Prenatal Yoga Series, with specialist Bonnie Golden, M.Ed, E-RYT
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...
October 2022
Mindfulness Based Stress Reduction – MBSR – Begins October 4th
The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. ...
November 2022
Transforming Grief & Loss Workshop – November 4th thru 6th 2022
Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities ...
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