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Yoga, Mindfulness, Meditation
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August 2021
Mindful Self-Compassion a Six Week Course
Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel ....
Find out more »Just Breathe: Yoga Movement & Asana to Reclaim your Natural Breath
Just Breathe will be a weekly opportunity to get back into the potent field Kristina creates for Yoga practice and experience.
Find out more »Alignment Anew: Returning to Form
We will share methods of observation- showing you what we see and speak to. Methods of self-adjustment, giving you new ideas of how to move your own skin, fascia, muscles, and bones.
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »October 2021
Yoga Retreat: The Gila Release – Weekend of October 1st
The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest...
Find out more »Transforming Grief & Loss Workshop – October 15th -17th
Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
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