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June 2021
Letting Ourselves In: Exploring Mindful Self-Compassion – Second Sunday Seminar
How often do we find it easy to offer compassion to others, but difficult to offer it to ourselves? Cultivating self-compassion allows us to enter our own circles of care by applying the same support, understanding....
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »July 2021
Sounding the Inner Voice
This workshop will explore voice, movement, stillness, sound, silence diving into the innate wisdom of the body and how it makes sound.
Find out more »Alignment Anew: Returning to Form
We will share methods of observation- showing you what we see and speak to. Methods of self-adjustment, giving you new ideas of how to move your own skin, fascia, muscles, and bones.
Find out more »Mindful Self-Compassion a Six Week Course
Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel ....
Find out more »October 2021
Transforming Grief & Loss Workshop – October 15th -17th
Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
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