Welcome to the Sol Center

Yoga, Mindfulness, Meditation
and much more…

Our Daily Class Schedule

Yoga Classes Daily at the Sol Center Tucson AZ

Upcoming Special Programs and Events

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September 2021

Ayurveda Tune-Up for Fall

Sat September 11th @ 11:15 am - 12:45 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:15 am on Saturday, repeating until September 25, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$100
Ann Wagoner Ayurveda Tune-Up

Ayurveda understands the importance of a tune up for seasonal changes as we head towards the Equinox, and encourages basic dietary cleansing and simple self-care adjustments to support physical and mental health health for the new season.

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New Paradigms for the Spiritual / Religious Path – Second Sunday Seminar

Sun September 12th @ 2:00 pm - 3:45 pm
Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$30
New Paradigms for the Spiritual/Religious Path

Address the import of contemplative science and public theology and through discussion, examine issues such as syncretism and communal forms of spiritual development

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Sol Center Contemplative School – Sunday Study Group

Sun September 26th @ 2:00 pm - 5:30 pm
|Recurring Classes and Events (See all)

An event every month that begins at 2:00 pm on day Fourth of the month, repeating until December 26, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$300
Sol Center Contemplative School

Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.

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October 2021

Yoga Retreat: The Gila Release – Weekend of October 1st

Fri October 1st @ 2:00 pm - Sun October 3rd @ 4:00 pm
Los Olmos Great Lodge, 9 LO Road
Glenwood,NMUnited States
sol center yoga retreat white mesa kites

The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest...

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Gila Release Mini Yoga Retreat …virtually

Sun October 3rd @ 9:00 am - 4:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$70
Gila Release Yoga Retreat

OK, we can’t gather in the Gila Wilderness as we were planning and hoping to do, but Cordelia and I still want to offer a gathering and practice of sorts. Having refashioned all our Sol Center programs virtually, we know this can be lovely. As these practices guide you inward, it is not so much about looking at the screen but being present for yourself and supported by of the collective field of practice.

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Mindfulness Based Stress Reduction – MBSR – Lite – Begins October 5th

Tue October 5th @ 6:00 pm - 8:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until November 9, 2021

Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$300
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

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Transforming Grief & Loss Workshop – October 15th -17th

Fri October 15th @ 9:00 am - Sun October 17th @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
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$825
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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Yoga Sutra Study Group: Chapter 3

Sat October 16th @ 11:15 am - 12:45 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:15 am on Sunday, repeating until October 16, 2021

An event every week that begins at 11:15 am on Saturday, repeating until November 6, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$100
Yoga Sutra Ann Wagoner

The Yoga Sutras of Patanjali are one of the most significant source texts of the Yoga Tradition. They offer a profound understanding of consciousness and the means to expand and free consciousness and the means to expand and free consciousness from self-imposed limitations.

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Transforming Grief & Loss Mini Retreat …virtually

Sun October 17th @ 1:00 pm - 6:15 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$125

We call the workshop Transforming Grief and Loss because we believe grief and loss have their own way with us, not because we have a process to resolve or end the pain. Essentially, the practice asks us to honor the truth of our own experience, and build capacity to live and love from that knowing...

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Mindful Self-Compassion a Six Week Course

Mon October 18th @ 6:00 pm - 7:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until November 22, 2021

Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$300
Mindful Self-Compassion

Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel. The practice of self-compassion also helps to grow and sustain our compassion for others.....

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