Welcome to the Sol Center

Yoga, Mindfulness, Meditation
and much more…

Our Daily Class Schedule

Yoga Classes Daily at the Sol Center Tucson AZ

Upcoming Special Programs and Events

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May 2021

Mindfulness Based Stress Reduction – MBSR – Lite – Begins April 6th

Tue May 11th @ 6:00 pm - 8:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 11, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$200
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

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Sol Center Contemplative School – Sunday Study Group

Sun May 23rd @ 2:00 pm - 5:30 pm
|Recurring Classes and Events (See all)

An event every month that begins at 2:00 pm on day Fourth of the month, repeating until December 26, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$300
Sol Center Contemplative School

Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.

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June 2021

Letting Ourselves In: Exploring Mindful Self-Compassion – Second Sunday Seminar

Sun June 13th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$30
Letting Ourselves In Exploring Mindful Self-Compassion

How often do we find it easy to offer compassion to others, but difficult to offer it to ourselves? Cultivating self-compassion allows us to enter our own circles of care by applying the same support, understanding....

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October 2021

Transforming Grief & Loss Workshop – October 15th -17th

Fri October 15th @ 9:00 am - Sun October 17th @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
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$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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