Welcome to the Sol Center

Yoga – Mindfulness – Meditation practices, and much more …

For the Health & Wholeness of your Body, Mind, and Spirit

Today’s Class Schedule

2022 December

Week 2

Mon 28
Tue 29
Wed 30
Thu 1
Fri 2
Sat 3
Sun 4
Mon 5
Tue 6
Wed 7
Thu 8
Fri 9
Sat 10
Sun 11
Mon 12
Tue 13
Wed 14
Thu 15
Fri 16
Sat 17
Sun 18
Mon 19
Tue 20
Wed 21
Thu 22
Fri 23
Sat 24
Sun 25
Mon 26
Tue 27
Wed 28
Thu 29
Fri 30
Sat 31
Sun 1

Upcoming Special Programs and Events

December 2022
Slow Flow Yoga & Sound

Slow Flow Yoga & Sound, with NatashaRepeating Event

While a typical Vinyasa or Flow yoga class can be quite rigorous and demand agility, our approach will be to simply create flows that are engaging, playful... ...
09 Dec
4:30 pm - 5:45 pm
Sol Center - Tucson
527 N Tucson Blvd
Back Breath Boogie Yoga

Back Breath Boogie

Expanding the feeling of the breath in the body helps refine the body/mind/spirit connection.  In this mini intensive we will go even further in the exploration... ...
17 Dec
10:00 am - 12:00 pm
Sol Center - Tucson
527 N Tucson Blvd
January 2023
Nurturing Our Relational Selves

Nurturing Our Relational SelvesRepeating Event

We will explore our relational lives through a lens of interpersonal neurobiology, the brain and implicit mind, and attachment theory and research. ...
22 Jan
2:00 pm - 4:30 pm
Sol Center - Tucson
527 N Tucson Blvd
February 2023
March 2023
Balance, Agility, and Healthy Aging

Balance, Agility, and Healthy Aging

For those interested in learning how yoga and other multimodal movement practices can be employed for balance, agility, and a quality health span ...
25 Mar
1:30 pm - 3:30 pm
Sol Center - Tucson
527 N Tucson Blvd
No event found!