Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
Week 3
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Upcoming Special Programs and Events
March 2025
Prenatal Yoga Series & ClassesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
19 Mar
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yoga for Bone Strength & Balance
This class will discuss the ins and outs of an osteoporosis and osteopenia diagnosis and what that means for your yoga practice and ...
22 Mar
10:30 am - 12:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness in Action: Clarity in the Chaos
Find the mindful contemplative approaches that help us navigate the chaos of intense emotions and life-choices, large and small.
25 Mar
6:15 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yin Yoga & Nervous System Regulation
Yin Yoga and Nervous System Regulation, this will be a slow moving yin practice, centered in nervous system regulation and body awareness...
28 Mar
6:30 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
April 2025
Introduction to Mindfulness: The Four Foundations
This 4 class series will present the foundations, including: mindfulness of body, mindfulness of emotions, mindfulness of thoughts
05 Apr
10:30 am - 12:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Prenatal Yoga Series & ClassesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
09 Apr
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Playback Theatre – Second Sunday Circle
Rather than talking and thinking, playback offers a way to express and feel into the joys, challenges, and questions of our common humanity.
13 Apr
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
23 Apr
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Breathwork: Spring Cleanse & Renewal
We’ll start our class in a circle with a gentle introduction to the breath, inviting a communal conversation around our theme ...
27 Apr
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
May 2025
Practice Being – Second Sunday Circle
During an experiential, adventurous Second Sunday Circle, we will use poetry, writing, and movement to explore ...
11 May
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!