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Upcoming Special Programs and Events

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April 2020

Mindful Communication: Listening and Speaking with Care – A 4 Week Series

Tue April 7th @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$100

The basis of mindful communication is first and foremost personal mindfulness ...we will explore how to maintain and extend self-awareness to others, through a variety of speaking and listening practices.

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Coming Home to Our Bodies -A Somatic Experiencing Approach to Wholeness

Sun April 12th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$20
somatic experiencing

From an experiential approach, we will explore the nervous system, coming home to your sustainable physiology, and presence.

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Yoga and Women’s Pelvic Floor Health

Sat April 25th @ 10:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$45
Yoga and Women’s Pelvic Floor Health

Did you know that your pelvic floor health can be enhanced and improved by all dimensions of yoga practice?
Like any other muscle group, the pelvic floor is part of a holistic system in our body that can become dysfunctional from pregnancy, aging, childbirth, stress, illness, and more.

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May 2020

May Day of Mindfulness – May 2nd

Sat May 2nd @ 10:00 am - 4:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$25
Day of Mindfulness Meditation Practice

May Day of Mindfulness ...a day of sustained mindfulness practice, for those with some experience, can have a rapid, measurable, positive effects

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August 2020

Transforming Grief & Loss Workshop – August 28th -30th

Fri August 28th @ 9:00 am - Sun August 30th @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson, AZ 85743
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$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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Sol Center Friends,

The Sol Center is temporarily closing in response to the Covid-19 situation.

As there is no recipe to ensure everyone's safety in gathering at the Sol Center, this decision was made to protect us all within our community and the community at large as well.

More news about what is happening will follow via email and our website.

Please do not hesitate to reach out to me for support, at any time, and phone me at 520-628-9642.

Take care

Natasha

Your financial stake in the Sol Center during this time will be respected, in whatever way you might require.