Welcome to the Sol Center
Yoga – Mindfulness – Meditation practices, and much more …
For your well-being
Today’s Class Schedule
Upcoming Special Programs and Events
October 2023
Healing Sound – Second Sunday Circle
We are sound. Sound and vibration have proven effective in aiding the treatment of depression, stress, insomnia, and so much more. Come listen, share, learn, and experience. ...
Tibetan Style Gong Meditation
Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine ...
Prenatal Yoga Series, with specialist Bonnie Golden, M.Ed, E-RYT
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...
Essence of Asana: Hatha Yoga as an Expression of Sanatana DharmaRepeating Event
The Essence Asana that will be spoken of here, could be viewed as an unchanging quality that is eternally present, regardless of the “style” of yoga one practices. ...
Transforming Grief and Loss Workshop
Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities ...
November 2023
Yin Yoga Series
Yin yoga encourages a deep, inward focus through passive poses that are held for extended periods, allowing gravity and time to do the work with connective tissue such as ligaments, fascia, and joints ...
Land Listening: A Day of Alignment, Connection and Awakening
Listening to the land of the Earth as a living, vibrational being is perhaps one of the most important aspects of our purpose as humans ...
The Nurtured Heart Approach – Second Sunday Circle
Just as the Nurtured Heart Approach provides a path to inspire a child on a soul level, it provides a way we can inspire our own soul. This workshop will light up your great journey to inner wealth. ...
Kirtan, with the Infinite Compassion Orchestra
Kirtan is an Indian form of devotional music, a collective invocation of light, love, and the full goodness of the human heart. ...
December 2023
Desert Soles: Exploring All of the Wonders of Your Feet
There is a really solid reason for starting yoga sequences start with Samastithi (equal pose) or Tadasana (Mountain Pose), to help us find equilibrium in our posture, and set the rest of our practice up for success with attention to our feet ...
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