Welcome to the Sol Center

Yoga, Mindfulness, Meditation
and much more…

Our Daily Class Schedule

sol center class schedule

Upcoming Special Programs and Events

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November 2020

Yoga: Dragonflies to Birds of Paradise – with Cordelia Rose

Sat November 28th @ 3:00 pm - 4:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
yoga bird of paradise

In this class we will practice yoga asanas/poses of freedom and beauty which bring flexibility, strength and calm to each person according to their desire.

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December 2020

Traumatic Grief, Liminality, and Post Growth – Second Sunday Seminar

Sun December 13th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Traumatic Grief, Liminality, and Post Growth

In this workshop Nancy will provide a working definition of traumatic grief, liminality, and  post traumatic growth;  and explain the new understanding of how trauma is stored in our bodies. The presentation will be interactive, with time for comments and questions before closure.

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Honing Your Home Yoga Practice – Monthly Workshop

Sat December 19th @ 11:30 am - 1:00 pm
|Recurring Classes and Events (See all)

One event on October 24, 2020 at 11:30 am

One event on November 21, 2020 at 11:30 am

One event on December 19, 2020 at 11:30 am

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
our connection to the universe comes from within

Yoga classes right now are nearly a one dimensional exchange, we don’t get to see you or speak to what we see. In this workshop we will leave the typical class format and work creatively to bridge ...

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October 2021

Transforming Grief & Loss Workshop – October 15th -17th

October 15, 2021 @ 9:00 am - October 17, 2021 @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
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$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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