Welcome to the Sol Center
Yoga, Mindfulness, Meditation
and much more…
Our Daily Class Schedule
Upcoming Special Programs and Events
Vedic Astrology is considered a spiritual science and is at the ancient foundation of astronomy. Carl Jung called astrology, the “sum of all the psychological knowledge of antiquity,” and believed it provided symbolic insight into the workings of the human psyche. Presented as a 4 week series. These sessions are offered for those that are practicing mindfulness meditation and want motivation to keep their practice active. This is a practice for anyone curious about how sound heals. It is direct experience guided by the sounds themselves that will guide the practitioner to the deeper states of being. Join us for this special opportunity to better understand our constitution and how to build immunity for the fall. Learn the best Ayurvedic approaches and Yoga adaptations for you. Discover the benefits of a cleanse ... In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 1 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations In this seminar we will explore the chakra system from root to crown using traditional and creative practices to strengthen the connection between physical and subtle body knowledge... This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ... This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ... In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 2 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations
Classes and Events Search and Views Navigation
August 2020
Vedic Astrology Basics: The Planets, a 4 week series
Meditation Practice & Development Group – Monday Evenings in August
September 2020
Sounds of Sanskrit Chanting Hour
Ayurvedic & Yogic Approaches to Seasonal Transitions – Second Sunday Seminar
Yoga Sutra Study Group: Chapter 1, Samadhi Padah
Chakra Sadhana: Exploring Your Inner Solar System
October 2020
Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 6th
Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th
November 2020
Yoga Sutra Study Group: Chapter 2, Sadhana Pada
