Welcome to the Sol Center
Yoga, Mindfulness, Meditation
and much more…
Our Daily Class Schedule
Upcoming Special Programs and Events
Classes and Events Search and Views Navigation
May 2021
Mindfulness Based Stress Reduction – MBSR – Lite – Begins April 6th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »June 2021
Letting Ourselves In: Exploring Mindful Self-Compassion – Second Sunday Seminar
How often do we find it easy to offer compassion to others, but difficult to offer it to ourselves? Cultivating self-compassion allows us to enter our own circles of care by applying the same support, understanding....
Find out more »October 2021
Transforming Grief & Loss Workshop – October 15th -17th
Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
Find out more »