Welcome to the Sol Center
Yoga – Mindfulness – Meditation practices, and much more …
For the Health & Wholeness of your Body, Mind, and Spirit
Today’s Class Schedule
Upcoming Special Programs and Events
October 2022
Slow Flow Yoga & Sound, with NatashaRepeating Event
While a typical Vinyasa or Flow yoga class can be quite rigorous and demand agility, our approach will be to simply create flows that are engaging, playful... ...
Somatic Practice LabRepeating Event
Somatic participants will develop skills to know what's happening in their nervous systems moment-to-moment, discern when to stay present... ...
Yoga Sutra Study Group: Chapter Two and Conflict Resolution
A spiritual approach to conflict resolution and how to serve humanity ...The Yoga Sutras of Patanjali are one of the most significant source texts of the Yoga Tradition. They offer a profound understanding of consciousness and the means to expand and free consciousness from self-imposed limitations. ...
Prenatal Yoga Series, with specialist Bonnie Golden, M.Ed, E-RYT
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...
November 2022
Transforming Grief & Loss Workshop – November 4th thru 6th 2022
Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities ...
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