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Yoga, Mindfulness, Meditation
and much more…
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January 2021
Beginner’s Yoga: Three Week Series
If you have wanted to try yoga for the first time or anew, we invite you to join us for this special complimentary Beginner’s Yoga series. Free
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »February 2021
Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »October 2021
Transforming Grief & Loss Workshop – October 15th -17th
Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
Find out more »