Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
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Upcoming Special Programs and Events
June 2026
Receive & Restore: Yoga for CaregiversWeekly
A supportive yoga series created for those who provide ongoing care for others - individuals who consistently give their time and energy to others ...
06 Jun
10:30 am - 12:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Kirtan: Call & Response Mantra MeditationRepeating Event
Kirtan is a form of call and response devotional singing. In the yoga tradition, it is a practice to channel emotion, calm the mind, a ...
07 Jun
2:00 pm - 3:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Meditation & Mindfulness 101Weekly
Learning to meditate is an empowering choice to connect to your deeper self and to relate to life and others in a fuller way. Meditation is a gift, a practice, a skill, and an adventure.....
08 Jun
6:30 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Qigong & Sound – For Energy and Relaxation – WednesdaysWeekly
Gentle therapeutic movement, creating space within the body, opening opportunities for improved health, energy (qi) storage and access to ...
10 Jun
4:45 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Summer Yoga Practice Immersion: Mellow & Much MoreWeekly
This summer practice immersion is in invitation to show up for a mellow yet focused flow of traditional practices and teachings .....
11 Jun
6:30 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Second Sunday Circle
Come to share your dreams, to learn about various methods of dream analysis, or to just listen as we explore more dimensions of our being.
14 Jun
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Sacred Sound Field, for the Summer Solstice & the Light Within
Sound fields support the coming home to your authentic nature, and the possibility of experiencing yourself as both physical form and ...
19 Jun
6:45 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Tibetan Style Gong MeditationRepeating Event
Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
21 Jun
3:00 pm - 4:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Breathe Deeply: Fascia, Breath & the Central Nervous System in Yoga
This experiential workshop explores the relationship between breath, fascia, movement, and the central nervous system through the lens of yoga ...
27 Jun
2:00 pm - 4:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
July 2026
Second Sunday Circle
The Second Sunday Circle is a monthly gathering devoted to exploring the many dimensions of spiritual perspective, path, and practice...
12 Jul
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
September 2026
Mindfulness Based Stress Reduction – MBSR Program
The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness ...the practice of paying attention on purpose in the present moment, without judgment.
15 Sep
6:15 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
23 Sep
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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