Welcome to the Sol Center

Contemplative healing works from the perspective of wholeness, compassion, humility, and mystery.  It invites a spiritual dimension that adds to and enhances the physical, emotional, and psychological approaches we typically engage. ...

Have you ever wondered about your feet? We use them all the time but do we know their sensory capacities and their power to allow and support the movement of our bodies throughout our lives? ...

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. ...

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. No previous yoga experience necessary ...

You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery. ...

In this workshop, we will approach writing as a tool for restoration and healing; generate new writing by responding to prompts designed to engage and surprise ...

Ayurveda understands the importance of seasonal changes and encourages basic dietary cleansing and simple self-care adjustments to support physical/mental health for the new season. ...

This workshop focuses on the Sanskrit alphabet as a core mantra practice to bring balance and harmony to body, breath and mind ...

You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery. ...

You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery. ...