Welcome to the Sol Center

Yoga, Meditation, Mindfulness & More

At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.

Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.

Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed.   Join us anytime!

This Weeks Class Schedule

2025 July

Week 3

Mon 30
Tue 1
Wed 2
Thu 3
Fri 4
Sat 5
Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12
Sun 13
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19
Sun 20
Mon 21
Tue 22
Wed 23
Thu 24
Fri 25
Sat 26
Sun 27
Mon 28
Tue 29
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center

Upcoming Special Programs and Events

July 2025
Gong Meditation Sol Center Tucson

Tibetan Style Gong MeditationRepeating Event

Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
19 Jul
4:00 pm - 5:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail
Yoga Teacher Training Tucson Sol Center

Yoga Training TidbitsWeekly

In these three talks and discussions we will explore the evolving world of yoga practice and training, consider what is different between yoga and other...
20 Jul
12:15 pm - 1:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail
prenatal yoga sol center

Prenatal Yoga Series & ClassesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
23 Jul
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail
Yoga Strength

Yoga for Bone Strength & BalanceRepeating Event

This class will discuss the ins and outs of an osteoporosis and osteopenia diagnosis and what that means for your yoga practice and ...
26 Jul
2:00 pm - 4:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail
August 2025
prenatal yoga sol center

Prenatal Yoga Series & ClassesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
06 Aug
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail
September 2025
Sol Center Tucson

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
10 Sep
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail
October 2025
November 2025
No event found!

© Copyright Sol Center - 527 N Tucson Blvd Tucson AZ Phone: 520-628-YOGA (9642)