Welcome to the Sol Center
Yoga, Mindfulness, Meditation
and much more…
Todays Daily
Yoga and Meditation Classes
Sol Center’s
Complete Schedule
Upcoming Special Programs and Events
Mira Murphy will look at the immune system through the lens of Ayurveda. Learn new ideas of how to treat acute symptoms and how to bolster ... This workshop will focus on the sounds of the Sanskrit Alphabet as used for healing the body, stilling the mind, and connecting to higher wisdom. Participants will be led through the energetics of each of the letters of the alphabet, how to perfect their form, and how to guide energies to harmonize the ... Emily will facilitate a discussion about self-care and boundaries within social justice movements. Many of us feel heartbroken about injustice in the southwest borderlands and throughout the world... Solstice literally means stopping, as the Sun apparently stops and changes its course. Across cultures there are rituals of light during this time; yet in this modern lit-up world, it is becoming vitally important to consider the value of darkness. The Fruitful Darkness is a Special Solstice Class of our regular Friday Yoga Nidra class... The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ... Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment. It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ... The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but... Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self... The Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ... The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest... Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
Classes and Events Search and Views Navigation
December 2019
Ayurveda Self Care for the Season
Yoga of Sound: Sounds of the Sanskrit Alphabet as Used for Healing – December 7th
Finding Stillness within Movement – December 8th
Fruitful Darkness – A Solstice Yoga Nidra – December 20th
January 2020
The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th
Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th
Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st
Transforming Grief & Loss Workshop – January 24th thru 26th
February 2020
Compassionate Integrity Training – Begins February 3rd
March 2020
Yoga Retreat: The Gila Release – Weekend of March 27th
July 2020
Transforming Grief & Loss Workshop – July 31st thru August 2nd
Compassionate Integrity Training - Sol Center