Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
Week 3
- Mon 27
- Tue 28
- Wed 29
- Thu 30
- Fri 31
- Sat 1
- Sun 2
- Mon 3
- Tue 4
- Wed 5
- Thu 6
- Fri 7
- Sat 8
- Sun 9
- Mon 10
- Tue 11
- Wed 12
- Thu 13
- Fri 14
- Sat 15
- Sun 16
- Mon 17
- Tue 18
- Wed 19
- Thu 20
- Fri 21
- Sat 22
- Sun 23
- Mon 24
- Tue 25
- Wed 26
- Thu 27
- Fri 28
- Sat 1
- Sun 2
Upcoming Special Programs and Events
February 2025
Prenatal Yoga SeriesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
12 Feb
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Tibetan Style Gong MeditationRepeating Event
Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
15 Feb
5:00 pm - 6:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Space Clearing Ceremony Workshop
Space clearing is an exercise in getting clear about our intentions, while also neutralizing prior negative energies that may still be in ...
16 Feb - 02 Mar
3:00 pm - 4:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
March 2025
Yoga of Resilience – Practices for Calm in Turbulent Times
Jessica will illuminate the many ways yoga aids our nervous system and body/mind in creating resilience. With new ideas and inspiration ...
02 Mar
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Clarity in the Chaos – Second Sunday Circle
Em will bring together teachings from Theravada Buddhism, posthumanism, parts-work, and the field of trauma recovery to offer a ...
09 Mar
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness in Action: Clarity in the Chaos
Find the mindful contemplative approaches that help us navigate the chaos of intense emotions and life-choices, large and small.
25 Mar
6:15 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yin Yoga & Nervous System Regulation
Yin Yoga and Nervous System Regulation, this will be a slow moving yin practice, centered in nervous system regulation and body awareness...
28 Mar
6:30 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
April 2025
Introduction to Mindfulness: The Four Foundations
This 4 class series will present the foundations, including: mindfulness of body, mindfulness of emotions, mindfulness of thoughts
05 Apr
10:30 am - 12:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
23 Apr
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!