Welcome to the Sol Center
Yoga, Mindfulness, Meditation
and much more…
Sol Center’s
Complete Schedule
Upcoming Special Programs and Events
The basis of mindful communication is first and foremost personal mindfulness ...we will explore how to maintain and extend self-awareness to others, through a variety of speaking and listening practices. From an experiential approach, we will explore the nervous system, coming home to your sustainable physiology, and presence. Did you know that your pelvic floor health can be enhanced and improved by all dimensions of yoga practice? May Day of Mindfulness ...a day of sustained mindfulness practice, for those with some experience, can have a rapid, measurable, positive effects Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
Classes and Events Search and Views Navigation
April 2020
Mindful Communication: Listening and Speaking with Care – A 4 Week Series
Coming Home to Our Bodies -A Somatic Experiencing Approach to Wholeness
Yoga and Women’s Pelvic Floor Health
Like any other muscle group, the pelvic floor is part of a holistic system in our body that can become dysfunctional from pregnancy, aging, childbirth, stress, illness, and more.May 2020
May Day of Mindfulness – May 2nd
August 2020
Transforming Grief & Loss Workshop – August 28th -30th
