Welcome to the Sol Center
Yoga, Mindfulness, Meditation
and much more…
Our Daily Class Schedule
Upcoming Special Programs and Events
In this seminar we will explore the chakra system from root to crown using traditional and creative practices to strengthen the connection between physical and subtle body knowledge... In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 2 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations Active hope is about finding and offering our best response to the many crises unfolding around us. It is a mindfulness based, heart centered practice that provides us with the skills and community to face our pain and despair, and by doing so transform them into renewed strength and purpose. Yoga classes right now are nearly a one dimensional exchange, we don’t get to see you or speak to what we see. In this workshop we will leave the typical class format and work creatively to bridge ... In this class we will practice yoga asanas/poses of freedom and beauty which bring flexibility, strength and calm to each person according to their desire. Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
Classes and Events Search and Views Navigation
October 2020
Chakra Sadhana: Exploring Your Inner Solar System
November 2020
Yoga Sutra Study Group: Chapter 2, Sadhana Pada
Keeping the Dream Alive: Active Hope in an Ailing World – Second Sunday Seminar
Honing Your Home Yoga Practice – Monthly Workshop
Yoga: Dragonflies to Birds of Paradise – with Cordelia Rose
October 2021
Transforming Grief & Loss Workshop – October 15th -17th
