Welcome to the Sol Center

Yoga, Meditation, Mindfulness & More

At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.

Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.

Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed.   Join us anytime!

This Weeks Class Schedule

2025 May

Week 4

Mon 28
Tue 29
Wed 30
Thu 1
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Sun 1
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center

Upcoming Special Programs and Events

May 2025
Yoga Strength

Yoga for Bone Strength & BalanceRepeating Event

This class will discuss the ins and outs of an osteoporosis and osteopenia diagnosis and what that means for your yoga practice and ...
24 May
10:30 am - 12:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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prenatal yoga sol center

Prenatal Yoga Series & ClassesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
28 May
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Restorative Duet Yin to Nidra

Restorative Duet: Yin to NidraRepeating Event

Yin Yoga is a slow-paced, restorative passive style of yoga that focuses on holding poses for extended periods ,...
30 May
6:30 pm - 7:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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June 2025
prenatal yoga sol center

Prenatal Yoga Series & ClassesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
04 Jun
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Gong Meditation Sol Center Tucson

Tibetan Style Gong MeditationRepeating Event

Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
20 Jun
6:30 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Support for Your Postnatal Body

Support for Your Postnatal BodyRepeating Event

Pregnancy and birth have a far reaching impact on the body, mind and heart; the postnatal phase in a birthing person's life has an enormous potential ,...
28 Jun
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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July 2025
prenatal yoga sol center

Prenatal Yoga Series & ClassesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
09 Jul
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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August 2025
prenatal yoga sol center

Prenatal Yoga Series & ClassesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
06 Aug
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail
September 2025
Sol Center Tucson

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
10 Sep
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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No event found!

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