Welcome to the Sol Center
Yoga, Mindfulness, Meditation
and much more…
Our Daily Class Schedule
Upcoming Special Programs and Events
This series will explore four critical points in the body: feet, pelvis, heart center, and the head/neck. We will bring awareness to these regions while moving through gentle asana, honing the radical skills of grounding, calming, and opening. This exploration of the body is designed to help sustain your activism through physical well-being and mental health. In this brief seminar we will look at a few key concepts from the Vedic Tradition and the Yoga Sutras, and how we can apply them to our personal circumstances. Vedic Astrology is considered a spiritual science and is at the ancient foundation of astronomy. Carl Jung called astrology, the “sum of all the psychological knowledge of antiquity,” and believed it provided symbolic insight into the workings of the human psyche. Presented as a 4 week series. These sessions are offered for those that are practicing mindfulness meditation and want motivation to keep their practice active. This experiential seminar and initial inquiry explores yoga's kosha model, Golden’s published model of self-esteem, and the integration of the yoga experience with each participant's uniqueness. Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
Classes and Events Search and Views Navigation
July 2020
Yoga As Activism – Heels, Hips, Heart, Head
Yoga Philosophy for Resilience and Responsiveness
August 2020
Vedic Astrology Basics: The Planets, a 4 week series
Meditation Practice & Development Group – Monday Evenings in August
Your Yoga, Your Culture, Your Self – Second Sunday Seminar
Transforming Grief & Loss Workshop – August 28th -30th
