Welcome to the Sol Center
Yoga, Mindfulness, Meditation
and much more…
Todays Daily
Yoga and Meditation Classes
Sol Center’s
Complete Schedule
Upcoming Special Programs and Events
The day is quiet, with social speaking only at the beginning and end. There are structured periods of mindful sitting, walking, lying, and movement meditation with a combination of light guidance, considered inspiration, and silence. When we use writing as a spiritual practice, it becomes a tool for developing the part of us that allows us to be present in life without becoming caught... The term yoga can be used to describe a combination of things, as well as a spiritual practice that helps unify one’s being. For both Nancy and Natasha yoga and writing are inseparable, join us to explore this idea through discussion and writing.... The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest... Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
Classes and Events Search and Views Navigation
February 2020
Leap Day of Mindfulness
March 2020
Writing as a Spiritual Practice
The Yoga of Personal Writing – A Second Sunday Seminar
Yoga Retreat: The Gila Release – Weekend of March 27th
August 2020
Transforming Grief & Loss Workshop – August 28th -30th
