Welcome to the Sol Center
Yoga – Mindfulness – Meditation practices, and much more …
For your well-being
Today’s Class Schedule
Upcoming Special Programs and Events
June 2023
Summer Lovin: Saturday Yoga Series for Beginners
If you have wanted to start yoga but have not quite had the time or place, join Natasha to explore the basics of a personal yoga practice ...
Summer Loving: Saturday Yoga Series for Seasoned Practitioners
In this yoga practitioner series we will take the time to explore 4 major categories of poses and explore deeper practices of mantra meditation ...
It’s Time for You Teachers: A Mindfulness Retreat for Educators
Teachers, join us for this half-day retreat to experience the personal benefits of mindfulness. It’s simple and innate, ...
Myth & Yoga – Second Sunday Circle
In this exploration of myth and yoga we will look at this teaching on the spine and other stories that shine light on deeper understandings of yoga ...
Introduction to Dreamwork: Cultivate the Relationship of Your Dreams
Explore what dreamwork is and how can it help you access your creativity, personal soul medicine, healing, and psychic awareness ...
The Soul Tending Practice of SoulCollage®Repeating Event
You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery. ...
July 2023
Prenatal Yoga Series, with specialist Bonnie Golden, M.Ed, E-RYT
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...
September 2023
Mindfulness Based Stress Reduction – MBSR Program
The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness ...the practice of paying attention on purpose in the present moment, without judgment. ...
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