Welcome to the Sol Center

Yoga, Meditation, Mindfulness & More

At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.

Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.

Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed.   Join us anytime!

This Weeks Class Schedule

2025 March

Week 3

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5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center

Upcoming Special Programs and Events

March 2025
prenatal yoga sol center

Prenatal Yoga Series & ClassesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
19 Mar
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yoga Strength

Yoga for Bone Strength & Balance

This class will discuss the ins and outs of an osteoporosis and osteopenia diagnosis and what that means for your yoga practice and ...
22 Mar
10:30 am - 12:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Sol Center Beginners Meditation

Yin Yoga & Nervous System Regulation

Yin Yoga and Nervous System Regulation, this will be a slow moving yin practice, centered in nervous system regulation and body awareness...
28 Mar
6:30 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
April 2025
prenatal yoga sol center

Prenatal Yoga Series & ClassesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
09 Apr
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Sol Center Tucson

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
23 Apr
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
May 2025
No event found!

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