Welcome to the Sol Center

Yoga, Meditation, Mindfulness & More

At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.

Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.

Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed.   Join us anytime!

This Weeks Class Schedule

2025 January

Week 2

Mon 30
Tue 31
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center
5:00 pm - 6:00 pm Yin Yoga Sol Center Sol Center

Upcoming Special Programs and Events

January 2025
prenatal yoga sol center

Prenatal Yoga SeriesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
15 Jan
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yoga Text Exploration Katha Upanishad

Yoga Text Exploration: Katha Upanishad

The Katha Upanishad is considered one the most significant texts of the Vedic Tradition, which the Yoga Tradition stems from. It asks the question ...
17 Jan
6:15 pm - 7:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Samudra Manthana Tucson

Spine Centered Yoga a Six Week Immersion

In this fascinating exploration of the spine as a universal touchpoint we will view the spine from many perspectives; all the while weaving these new perspectives into experiential practices of asana, pranayama, and meditation. ...
18 Jan
2:00 pm - 4:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719

Visioning Motherhood

We'll set the intention for who we are and want to be as mothers, and explore our unique gifts and strengths we offer our children and our communities ...
26 Jan
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Sol Center Tucson

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
29 Jan
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
February 2025
prenatal yoga sol center

Prenatal Yoga SeriesWeekly

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
05 Feb
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Gong Meditation Sol Center Tucson

Tibetan Style Gong MeditationRepeating Event

Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
15 Feb
5:00 pm - 6:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!

© Copyright Sol Center - 527 N Tucson Blvd Tucson AZ Phone: 520-628-YOGA (9642)