Welcome to the Sol Center

The Four Foundations of Mindfulness, the classical base of Mindfulness practice and how to appreciate how it works and how it liberates us... ...

Expanding the feeling of the breath in the body helps refine the body/mind/spirit connection.  In this mini intensive we will go even further in the exploration... ...

With grace and reverence, Kristina shares insights focused on the spine and the literal expansion of the breath in your body, bringing mist to the skin and new light to your eyes. ...

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...

We will explore our relational lives through a lens of interpersonal neurobiology, the brain and implicit mind, and attachment theory and research. ...

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. ...

In this intensive we will go further in the exploration of breath, movement, and meditation by weaving the back breath into everything we do. ...

In this workshop, we will learn what developing writing as a spiritual practice entails. We’ll explore how it can be a tool for becoming more alert to awe ...

For those interested in learning how yoga and other multimodal movement practices can be employed for balance, agility, and a quality health span ...