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September 2021
Ayurveda Tune-Up for Fall
Ayurveda understands the importance of a tune up for seasonal changes as we head towards the Equinox, and encourages basic dietary cleansing and simple self-care adjustments to support physical and mental health health for the new season.
Find out more »New Paradigms for the Spiritual / Religious Path – Second Sunday Seminar
Address the import of contemplative science and public theology and through discussion, examine issues such as syncretism and communal forms of spiritual development
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »October 2021
Yoga Retreat: The Gila Release – Weekend of October 1st
The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest...
Find out more »Gila Release Mini Yoga Retreat …virtually
OK, we can’t gather in the Gila Wilderness as we were planning and hoping to do, but Cordelia and I still want to offer a gathering and practice of sorts. Having refashioned all our Sol Center programs virtually, we know this can be lovely. As these practices guide you inward, it is not so much about looking at the screen but being present for yourself and supported by of the collective field of practice.
Find out more »Mindfulness Based Stress Reduction – MBSR – Lite – Begins October 5th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Transforming Grief & Loss Workshop – October 15th -17th
Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...
Find out more »Yoga Sutra Study Group: Chapter 3
The Yoga Sutras of Patanjali are one of the most significant source texts of the Yoga Tradition. They offer a profound understanding of consciousness and the means to expand and free consciousness and the means to expand and free consciousness from self-imposed limitations.
Find out more »Transforming Grief & Loss Mini Retreat …virtually
We call the workshop Transforming Grief and Loss because we believe grief and loss have their own way with us, not because we have a process to resolve or end the pain. Essentially, the practice asks us to honor the truth of our own experience, and build capacity to live and love from that knowing...
Find out more »Mindful Self-Compassion a Six Week Course
Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel. The practice of self-compassion also helps to grow and sustain our compassion for others.....
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