Welcome to the Sol Center

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...

As kinesthetic intelligence is renewed, it helps you better reconnect to, regulate, and reset homeostasis. As well as discover more ease and satisfaction in your body! ...

As kinesthetic intelligence is renewed, it helps you better reconnect to, regulate, and reset homeostasis. As well as discover more ease and satisfaction in your body! ...

As kinesthetic intelligence is renewed, it helps you better reconnect to, regulate, and reset homeostasis. As well as discover more ease and satisfaction in your body! ...

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. ...

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? ...

Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities ...