Welcome to the Sol Center

We are sound. Sound and vibration have proven effective in aiding the treatment of depression, stress, insomnia, and so much more. Come listen, share, learn, and experience. ...

Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine ...

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary. ...

Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities ...

Yin yoga encourages a deep, inward focus through passive poses that are held for extended periods, allowing gravity and time to do the work with connective tissue such as ligaments, fascia, and joints ...

Listening to the land of the Earth as a living, vibrational being is perhaps one of the most important aspects of our purpose as humans ...

Just as the Nurtured Heart Approach provides a path to inspire a child on a soul level, it provides a way we can inspire our own soul. This workshop will light up your great journey to inner wealth.  ...

Kirtan is an Indian form of devotional music, a collective invocation of light, love, and the full goodness of the human heart. ...

There is a really solid reason for starting yoga sequences start with Samastithi (equal pose) or Tadasana (Mountain Pose), to help us find equilibrium in our posture, and set the rest of our practice up for success with attention to our feet ...