Energizing Flow Yoga
Energizing Flow Yoga is an all-levels practice combining dynamic movement with conscious breathing to help you channel the intelligence of your body. Explore simple, expressive movements while developing strength and mobility, and practice techniques to regulate your nervous system alongside music energetically paired from the flowing to restorative postures. Close practice with a deep guided relaxation and move into the rest of your week feeling a deeper sense of clarity and groundedness.
Teacher: Kelly Barrett — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
