Mindful Hatha Flow
For new and continuing students who want a moderate physical practice.
Mindful Hatha Flow combines dynamic movement with conscious breathing to help you channel the intelligence of your body. And, explores simple, slower movements for strength, stability and nervous system regulation. Flowing, Strength, & Restorative elements are energetically paired with music, and a deep closing relaxation moves you into your evening and week with energy and ease.
Teacher: Kelly Barrett — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15 and can be booked up to 14 days in advance
You may also join us via:Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
