Meditation Classes

Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice.  Rather than teaching, the class will primarily be for formal practice.  There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation.  A portion of every session will be for mindful speaking, listening, and Q & A.

Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind.  Practice will include gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

© Copyright Sol Center - 3131 N Country Club Rd – Suite 112 Tucson AZ Phone: 520-628-YOGA (9642)