Meditation Classes

Mindfulness Meditation Session: Offers ongoing support for people who already have established a basic mindfulness meditation practice.  Rather than teaching, the meeting is primarily for practice.  There is a brief welcoming of the in-person and virtual groups, a select reading or teaching, and 40 minutes of lightly guided, silent, and compassion practices. At the end of the meditation, the virtual group is either concluded or completed by a Sol Center representative.  The in-person group concludes with time for comments and questions about practice and application.

TGIF Meditation Session: TGIF stands for Thank Goodness its Friday, as this session is offered on Friday evenings.   The class format will invite light connection, offer basic instruction and inspiration, and utilize silent and active meditation techniques.  The intention is to conclude the “work-week” and enter the “week-end” on a positive and nourishing note.  Think of it as contemplative happy hour ! Beginners and experienced meditators are welcome.

Yoga Nidra: A special guided, lying down, yoga meditation which systematically relaxes the body, cools the mind, and expands awareness.   Practice generally includes gentle warms ups and preparation before for the formal meditation, and a period of silence at the end.