Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.
Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice will include gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.