Reflections, Appreciations, and Intentions
Reflection 1: While the situation of life as usual is not “life as usual”, life goes on. One of my favorite simple thought adjustments recently is to shift from thinking about life happening to me or me having to make things happen, to life happening through me. In this shift of words and thinking I remember that I am not helpless, I do not have to force things, I can be and breathe with life, and I remember to enjoy the emergent process. How does life live through you?
Reflection 2: As the year closes, as the light wanes, as the world turns I often am struck with just how fast our life goes, how precious it should be, how we should take nothing for granted. Yet we do. As most of you know I am the queen of slow- motion yoga, of teaching in a slow, deliberate, and philosophical way. Weaving in being with doing as thoroughly as possible. Would it surprise you to know that I can’t always find enough of this for me? That I need to slow down more than I let myself? That you all help me walk my own talk? If I am gentle with myself, I can feel the goodness in this confession.
Appreciation 1: Thank you for helping us keep the Sol Center going this year. I get thanked a lot for various things I do, and I thank people a lot myself- for what they do. But what does it really mean, to be truly grateful? The idea of the Sol Center has been in my heart for many, many years and is slowly growing into a meaningful reality for many people besides myself. Each of you help bring this vision into the world. To feel the collective support for the vision gives me the courage and inspiration I need to keep us going strong. What did you keep going this year? Who helped you?
Appreciation 2: I continue to be grateful for all the teachers and teaching I have been given so far, that I (and we) have access to now. There are many moments when I wish I could fall back and simply bask in one teacher or teaching, one practice or path. But it all is part of one teaching and path for me that I am still living into, that I want to share from as I continue to learn and grow. My interfaith mentor Beverly Lanzetta says “the spiritual life is a happy life because you are doing the one thing that is most necessary.” What is the one thing that is most necessary for you?
Intentions: Beverly’s words echo in my mind as I consider the new year. I see that I have hinted at some of mine already.
• To be present for the flow of life, moment by moment.
• To be gentle with myself as I do all of what I am doing. (we all do so much! much more than we realize!)
• To give/take/structure more meditative/reflective time for myself.
• To feel the goodness and abundance of what we are all doing at the Sol Center and beyond.
• To wholeheartedly receive the help that is offered.
• To be more with the teachers and teachings I love. To be a faithful and diligent student.
If you would like share some of your reflections, appreciations, and intentions send me a message and I will add them to my Solstice thoughts and prayers.
Seasons Blessings, Natasha
Natasha Korshak is a long-time teacher and trainer of yoga, meditation, mindfulness and MBSR, and has been working in the field of integrative health and wellness her entire professional career. She is a graduate of the Interfaith Theological Seminary and an ordained Interfaith Minister specializing in contemplative practice, grief processing, and spiritual direction. Her study and training of mind/body/spirit methods is extensive and she has learned from many of the pioneers in their discipline. As the founder and director of the Sol Center she is well regarded for her depth, warmth, authenticity, and the smile in her voice.