In honor of our beloved Rama Jyoti Vernon
Rama Jyoti Vernon was known to say “we can have our cake and eat it too,” in this case implying that we can honor all that life offers us: we can be comfortable, successful, of service, and in route to God.
About Natasha Korshak
Natasha Korshak, practicing in Tucson AZ, is a long time teacher and trainer of mindfulness, meditation, and yoga.
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Churning of the Ocean of Milk
Churning of the Ocean of Milk tells the tale of a search for immortality. In order to find it, opposite beings must work & churn together …Alas, once it is found there is another struggle for which half shall imbibe it.
Five Facets of a Mindful Person
The analysis yielded five particular facets: acting with awareness, describing, non-reactivity to inner experience, non-judging of inner experience, and observing. Using this template, here are some key touchstones to orient you towards the cultivation of mindfulness on a regular basis.
Bringing Mindfulness to Grief & Loss
Grieving is natural and it is hard. There are many forms of grief; some stemming from birth and childhood, some from particular occurrences or from a progression of causes and conditions, some that will be with us every day, and some that do eventually ebb and integrate into the weave of our life. Each of us…
Growing Your Home Yoga Practice – Virtual Class Suggestions
Having a home yoga practice has a whole new meaning in this time of virtual yoga classes …Students have commented that while virtual classes aren’t quite the same, they have helped them create structure, practice more regularly
Reflections: The Week Of My Birthday 2020
I watch, listen, and sense into the events of these past weeks. The tragic death of Ahmaud Arbery. The knee on the neck of George Floyd. The ridiculous responses of our president, who has fanned racial tensions flagrantly all along. What am I to do? How am I to meet the moment?
Moore, Jung, Vedic Astrology and Current Events Part One
We are all feeling so much right now, processing a lot of news, figuring out how to prepare and how to adapt- at home and at work. What we may not realize is that we are grieving as well.
We are all feeling so much right now
We are all feeling so much right now, processing a lot of news, figuring out how to prepare and how to adapt- at home and at work. What we may not realize is that we are grieving as well.
COVID-19 and the Sol Center
The Sol Center is temporarily closing in response to the COVID-19 situation. As there is no recipe to ensure everyone’s safety in gathering at the Sol Center, this decision was made to protect us all within our community…
Spring and Yoga in the Tucson Desert
In the desert, Spring is special as it is our pause before the extreme heat. If we are mindful, we make the most of these mild days. We enjoy the ability to cease heating and/or cooling our homes, cars, offices. We sleep with the windows open. We enjoy the wild flowers.
Currents
We are open virtually with daily practice classes, specially designed small group learning programs, and private consultations via ZOOOM.
Recent Posts
- In honor of our beloved Rama Jyoti Vernon
- Churning of the Ocean of Milk
- Five Facets of a Mindful Person
- Bringing Mindfulness to Grief & Loss
- Growing Your Home Yoga Practice – Virtual Class Suggestions
- Our Departure from Social Media – Facebook, Instagram, Twitter, YouTube et al – Social Media Distancing
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Upcoming Events
Thu
21
Beginner’s Yoga: Three Week Series
Thu January 21st @ 6:00 pm - 7:00 pm
Sun
24
Sol Center Contemplative School – Sunday Study Group
Sun January 24th @ 2:00 pm - 5:30 pm
Feb
02
Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd
Tue February 2nd @ 6:00 pm - 8:00 pm