Natasha Korshak, practicing in Tucson AZ, is a long time teacher and trainer of mindfulness, meditation, and yoga.
The analysis yielded five particular facets: acting with awareness, describing, non-reactivity to inner experience, non-judging of inner experience, and observing. Using this template, here are some key touchstones to orient you towards the cultivation of mindfulness on a regular basis.
Grieving is natural and it is hard. There are many forms of grief; some stemming from birth and childhood, some from particular occurrences or from a progression of causes and conditions, some that will be with us every day, and some that do eventually ebb and integrate into the weave of our life. Each of us…
Having a home yoga practice has a whole new meaning in this time of virtual yoga classes …Students have commented that while virtual classes aren’t quite the same, they have helped them create structure, practice more regularly
I watch, listen, and sense into the events of these past weeks. The tragic death of Ahmaud Arbery. The knee on the neck of George Floyd. The ridiculous responses of our president, who has fanned racial tensions flagrantly all along. What am I to do? How am I to meet the moment?
We are all feeling so much right now, processing a lot of news, figuring out how to prepare and how to adapt- at home and at work. What we may not realize is that we are grieving as well.
We are all feeling so much right now, processing a lot of news, figuring out how to prepare and how to adapt- at home and at work. What we may not realize is that we are grieving as well.
The Sol Center is temporarily closing in response to the COVID-19 situation. As there is no recipe to ensure everyone’s safety in gathering at the Sol Center, this decision was made to protect us all within our community…
In the desert, Spring is special as it is our pause before the extreme heat. If we are mindful, we make the most of these mild days. We enjoy the ability to cease heating and/or cooling our homes, cars, offices. We sleep with the windows open. We enjoy the wild flowers.
Use the Mindful practice of STOP anytime to keep daily stress from building up, and anytime you are feeling extra pressure.
We are open virtually with daily practice classes, specially designed small group learning programs, and private consultations via ZOOOM.