Moore, Jung, Vedic Astrology and Current Events Part One
We are all feeling so much right now, processing a lot of news, figuring out how to prepare and how to adapt- at home and at work. What we may not realize is that we are grieving as well.
About Natasha Korshak
Natasha Korshak, practicing in Tucson AZ, is a long time teacher and trainer of mindfulness, meditation, and yoga.
Entries by Natasha Korshak
We are all feeling so much right now
We are all feeling so much right now, processing a lot of news, figuring out how to prepare and how to adapt- at home and at work. What we may not realize is that we are grieving as well.
COVID-19 and the Sol Center
The Sol Center is temporarily closing in response to the COVID-19 situation. As there is no recipe to ensure everyone’s safety in gathering at the Sol Center, this decision was made to protect us all within our community…
Spring and Yoga in the Tucson Desert
In the desert, Spring is special as it is our pause before the extreme heat. If we are mindful, we make the most of these mild days. We enjoy the ability to cease heating and/or cooling our homes, cars, offices. We sleep with the windows open. We enjoy the wild flowers.
A Quick Mindfulness Practice
Use the Mindful practice of STOP anytime to keep daily stress from building up, and anytime you are feeling extra pressure.
Yoga Concepts for Everyday Practice
October 28, 2018by Natasha KorshakAutumn Equinox & Mindfulness with Jimmy Buffett: Breathe In, Breathe Out, Move On
Welcome to the Fall Season. It may be helpful to remember that this is a transitional time …and a Jimmy Buffet song that packs a profound mindfulness message.
It is said that awareness is like the light of the Sun
Awareness and Kindness are both integral to the development of mindfulness; and while I am being poetic, you are probably reading this because you have heard some of the science. Mindfulness is a mind/body skill that measurably benefits us in a variety of physiological and psychological ways.
Present Moment & Busy Minds
With awareness of the present moment, your busy mind will not be an obstacle. I heard this poem read in a meditation class, early in my mindfulness journey, and it has always stayed with me.
Yoga Ministry
I said goodbye yesterday to a group of Catholic clergy I have been working with for 7 weeks. I teach a “Mind, Body, Spirit” Seminar for a clergy sabbatical program here in Tucson. Essentially, I give them an ecumenical model for how yoga, meditation, and mindfulness “work” and then we spend the majority of our […]
Currents
We are open virtually with daily practice classes, specially designed small group learning programs, and private consultations via ZOOM.
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