The Four Foundations of Mindfulness or The Satipatthana Sutta
The Four Foundations of Mindfulness, or the Satipatthana Sutta, is the classical teaching attributed to the Buddha which outlines a simple, direct way anyone may lessen and end suffering
Natasha Korshak is a long-time teacher and trainer of yoga, meditation, mindfulness and MBSR, and has been working in the field of integrative health and wellness her entire professional career. She is a graduate of the Interfaith Theological Seminary and an ordained Interfaith Minister specializing in contemplative practice, grief processing, and spiritual direction. Her study and training of mind/body/spirit methods is extensive and she has learned from many of the pioneers in their discipline. As the founder and director of the Sol Center she is well regarded for her depth, warmth, authenticity, and the smile in her voice.
The Four Foundations of Mindfulness, or the Satipatthana Sutta, is the classical teaching attributed to the Buddha which outlines a simple, direct way anyone may lessen and end suffering
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