Natasha Korshak, practicing in Tucson AZ, is a long time teacher and trainer of mindfulness, meditation, and yoga.
There is a meditative inquiry process I learned from my Integrative Restoration/iRest training that I find very potent. It involves the alternation between polarities to create a new felt sense of something in between.
Rama Jyoti Vernon was known to say “we can have our cake and eat it too,” in this case implying that we can honor all that life offers us: we can be comfortable, successful, of service, and in route to God.
Churning of the Ocean of Milk tells the tale of a search for immortality. In order to find it, opposite beings must work & churn together …Alas, once it is found there is another struggle for which half shall imbibe it.
The analysis yielded five particular facets: acting with awareness, describing, non-reactivity to inner experience, non-judging of inner experience, and observing. Using this template, here are some key touchstones to orient you towards the cultivation of mindfulness on a regular basis.
Grieving is natural and it is hard. There are many forms of grief; some stemming from birth and childhood, some from particular occurrences or from a progression of causes and conditions, some that will be with us every day, and some that do eventually ebb and integrate into the weave of our life. Each of us…
Having a home yoga practice has a whole new meaning in this time of virtual yoga classes …Students have commented that while virtual classes aren’t quite the same, they have helped them create structure, practice more regularly
I watch, listen, and sense into the events of these past weeks. The tragic death of Ahmaud Arbery. The knee on the neck of George Floyd. The ridiculous responses of our president, who has fanned racial tensions flagrantly all along. What am I to do? How am I to meet the moment?
We are all feeling so much right now, processing a lot of news, figuring out how to prepare and how to adapt- at home and at work. What we may not realize is that we are grieving as well.
We are all feeling so much right now, processing a lot of news, figuring out how to prepare and how to adapt- at home and at work. What we may not realize is that we are grieving as well.
The Sol Center is temporarily closing in response to the COVID-19 situation. As there is no recipe to ensure everyone’s safety in gathering at the Sol Center, this decision was made to protect us all within our community…
We are open virtually with daily practice classes, specially designed small group learning programs, and private consultations via ZOOOM.