About Natasha Korshak

Natasha Korshak, practicing in Tucson AZ, is a long time teacher and trainer of mindfulness, meditation, and yoga.

Entries by Natasha Korshak

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Sleep of the Yogi: Finding the Rest & Recovery We All Need

Natasha will explain to us the foundations, guide us, and help us practice Yoga Nidra also known as iRest (not an apple product). This traditional Yoga practice helps heal ills such as anxiety, insomnia, chronic pain, and PTSD. Yoga Nidra is a simple and doable meditation that reminds us of our intentions and our potential to break through limiting perceptions that generate stress and tension. Natasha’s teaching will also help us understand how this practice can be applied to daily life.

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Vedic Astrology Highlights July 2014

The Year of Jupiter: Ho, Ho, Ho June 18th Jupiter entered Cancer and will enjoy an entire year in its favorite sign.  As I begin to speak of Jupiter I want to clarify that it is common to speak about the planets as live beings rather than objects.  They are called grahas or graspers as […]