Thank you, Natasha!
After being able to discuss things in class, the meditations have been even more enjoyable. It is nice to let go of my fears and welcome the experience.
I am finding myself already noticing being almost in a trance like state at times, even when I am not in a meditation. I also feel what seems like physical sensations within my forehead. This feels calming and peaceful. It seems surprising that I would have such a quick and significant benefit from starting eight days ago, but it sure feels like I am. I have been doing two to three meditations per day and have been doing both the body sensing and the yoga nidra from the start. I am loving it! Thanks for all if your help.
Natasha Korshak is a long-time teacher and trainer of yoga, meditation, mindfulness and MBSR, and has been working in the field of integrative health and wellness her entire professional career. She is a graduate of the Interfaith Theological Seminary and an ordained Interfaith Minister specializing in contemplative practice, grief processing, and spiritual direction. Her study and training of mind/body/spirit methods is extensive and she has learned from many of the pioneers in their discipline. As the founder and director of the Sol Center she is well regarded for her depth, warmth, authenticity, and the smile in her voice.