About Natasha Korshak

Natasha Korshak, practicing in Tucson AZ, is a long time teacher and trainer of mindfulness, meditation, and yoga.

Entries by Natasha Korshak

You won’t teach normal things

When I was in my early 20’s a friend and her mother recommended I see a psychic they thought highly of.  I had already finished my undergraduate degree in history, was practicing yoga, and working in the food service world to get by.  The main question was what would I DO with my life?  What […]

, , , , ,

Sleep of the Yogi: Finding the Rest & Recovery We All Need

Natasha will explain to us the foundations, guide us, and help us practice Yoga Nidra also known as iRest (not an apple product). This traditional Yoga practice helps heal ills such as anxiety, insomnia, chronic pain, and PTSD. Yoga Nidra is a simple and doable meditation that reminds us of our intentions and our potential to break through limiting perceptions that generate stress and tension. Natasha’s teaching will also help us understand how this practice can be applied to daily life.