Mindfulness is sometimes referred to as self recollection
You realize you are anxious or agitated by something or someone and you give yourself permission to acknowledge it, make space for it, make intentional…
About Natasha Korshak
Natasha Korshak, practicing in Tucson AZ, is a long time teacher and trainer of mindfulness, meditation, and yoga.
Entries by Natasha Korshak
You won’t teach normal things
When I was in my early 20’s a friend and her mother recommended I see a psychic they thought highly of. I had already finished my undergraduate degree in history, was practicing yoga, and working in the food service world to get by. The main question was what would I DO with my life? What […]
Poem from a MBSR Participant
Space.
Breathing.
Just breathe.
Breath.
The space of infinite awareness.
Awareness.
Eyes open.
See with clarity.
Feel clarity.
Clarity.
Silver edged space.
Stillness.
Freedom…
Mindfulness Motivation from the Past and Present
Our normal daily life creates a pattern of mental focus that often takes us out of our physical, present moment reality. Our attention goes away and in many directions, often for long periods of time. This way of being, while it may seem necessary, productive, and even creative has many limitations. The primary limitation is […]
Yoga and Breathing for the Billionth Time
I used to teach a lot of yoga, hours every day. I joked that I was a marathon yoga teacher. I taught different types of yoga practices in those many hours, it wasn’t all super physical. It was also in one facility, so I didn’t have to drive hither and yon. I loved what I […]
Meditative Yoga Practice Series – Saturdays 9:30-4:30
This series of practice days grows out of a desire to support our continued healing, growing, and awakening. The beauty of Yoga is the experiential process; this strengthens our connection to inner knowing, the inner teacher or Guru.
Full Day of Meditative Yoga Practice January 23rd 2016
The day will include a variety of movement, breathing, sound, and meditation practices; while most practice is solo, there will be some interactive components as well. Pace & sequencing will match the natural flow of the daylight and guide you effortlessly to the deeper healing and regenerative dimensions of Yoga.
Vedic Astrology Highlights and Super Blood Moon Lunar Eclipse
Vedic Astrology Highlights Fall 2015 & Super Blood Moon Lunar Eclipse September 27th
Sleep of the Yogi: Finding the Rest & Recovery We All Need
Natasha will explain to us the foundations, guide us, and help us practice Yoga Nidra also known as iRest (not an apple product). This traditional Yoga practice helps heal ills such as anxiety, insomnia, chronic pain, and PTSD. Yoga Nidra is a simple and doable meditation that reminds us of our intentions and our potential to break through limiting perceptions that generate stress and tension. Natasha’s teaching will also help us understand how this practice can be applied to daily life.
Vedic Highlights July August 2015
In the Vedic understanding of macrocosm and microcosm, our connection to the universe comes from within. The energies of the universe flow through our consciousness and being.
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A Few Upcoming Events
Sat
26
A Day of Mindfulness Meditation Practice – October 26th
Sat October 26th @ 10:00 am - 4:30 pm
Nov
02
Prāṇāyāma: Yoga Breathing Illuminated – A 3 Week Seminar, November 2, 9, 16
Sat November 2nd @ 10:00 am - 12:00 pm
Nov
10
Deep Listening as a Spiritual Practice – November 10th
Sun November 10th @ 10:30 am - 12:00 pm