Natasha Korshak, practicing in Tucson AZ, is a long time teacher and trainer of mindfulness, meditation, and yoga.
When considering what to share from my practice this month, the idea of pace came to mind as a relevant theme. As I tried to write about it, it became overly complex. So I am going back to basics and simply sharing some personal thoughts that I hope are useful for you. Years ago, I […]
Here are some reflections from my practice and hopefully some inspiration for yours: This winter and spring I have been concentrating on getting stronger through hiking. It has felt important as I enter into middle age to not just move more, but to be in nature and to be reminded that my body is a […]
For many years I ran a yoga, meditation, and mindfulness program for Miraval: Life in Balance, and was regularly asked by our sales and marketing team to speak with journalists about our programs and what we do. Inevitably I was always asked for “tips”. I can do tips of course and it is good way […]
You realize you are anxious or agitated by something or someone and you give yourself permission to acknowledge it, make space for it, make intentional…
When I was in my early 20’s a friend and her mother recommended I see a psychic they thought highly of. I had already finished my undergraduate degree in history, was practicing yoga, and working in the food service world to get by. The main question was what would I DO with my life? What […]
Space.
Breathing.
Just breathe.
Breath.
The space of infinite awareness.
Awareness.
Eyes open.
See with clarity.
Feel clarity.
Clarity.
Silver edged space.
Stillness.
Freedom…
Our normal daily life creates a pattern of mental focus that often takes us out of our physical, present moment reality. Our attention goes away and in many directions, often for long periods of time. This way of being, while it may seem necessary, productive, and even creative has many limitations. The primary limitation is […]
I used to teach a lot of yoga, hours every day. I joked that I was a marathon yoga teacher. I taught different types of yoga practices in those many hours, it wasn’t all super physical. It was also in one facility, so I didn’t have to drive hither and yon. I loved what I […]
This series of practice days grows out of a desire to support our continued healing, growing, and awakening. The beauty of Yoga is the experiential process; this strengthens our connection to inner knowing, the inner teacher or Guru.
The day will include a variety of movement, breathing, sound, and meditation practices; while most practice is solo, there will be some interactive components as well. Pace & sequencing will match the natural flow of the daylight and guide you effortlessly to the deeper healing and regenerative dimensions of Yoga.
We are open virtually with daily practice classes, specially designed small group learning programs, and private consultations via ZOOM.