The Mindulness & MBSR Programs’ of Tucson News – December 2014

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Mindulness and MBSR News Tucson

Greetings,

We have two free Mindful Meditation practice offerings in December.

December 8th we will honor the mindfulness methods of Thich Nhat Hanh.
Present Moment, Wonderful Moment: Experiencing Mindfulness

December 15th a mindful practice related to the change of seasons.
The Fruitful Darkness: An Evening of Mindfulness Practice

All are invited to attend either or both classes:
Simply register
No experience is necessary.

January 5th we will have the free Introduction session for the MBSR Program . If you are interested in learning more about mindfulness or registering for the Winter 2015 MBSR program please register and join us.

As a holiday treat for those that have been to our classroom in the Library of the Ada Peirce McCormick Building, we all know what a great influence Moses is on our mindfulness practice.  For those that have not had the pleasure to meet him yet, he has a new video out.

Mindful Cat

Our message is first and foremost a nonverbal one; our message is our own action. thich nhat hanh.

 

Thank you for your support.

Natasha

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