Sleep of the Yogi: Finding the Rest & Recovery We All Need
Wisdom speaker Natasha Korshak, will be at Sacred Space with Stephen Pedone accompanying on gutiar Sunday 8/9/15 at 4:15pm
Natasha will explain to us the foundations, guide us, and help us practice Yoga Nidra also known as iRest (not an apple product). This traditional Yoga practice helps heal ills such as anxiety, insomnia, chronic pain, and PTSD. Yoga Nidra is a simple and doable meditation that reminds us of our intentions and our potential to break through limiting perceptions that generate stress and tension. Natasha’s teaching will also help us understand how this practice can be applied to daily life.
Sacred Space, 3202 E 1st Street Tucson …click for map.
Natasha Korshak is an Interfaith Contemplative Minister, Yoga Teacher, and Director of the Mindfulness Programs of Tucson.
Stephen Pedone is an aspiring accountant, musician and renaissance man.
Natasha Korshak is a long-time teacher and trainer of yoga, meditation, mindfulness and MBSR, and has been working in the field of integrative health and wellness her entire professional career. She is a graduate of the Interfaith Theological Seminary and an ordained Interfaith Minister specializing in contemplative practice, grief processing, and spiritual direction. Her study and training of mind/body/spirit methods is extensive and she has learned from many of the pioneers in their discipline. As the founder and director of the Sol Center she is well regarded for her depth, warmth, authenticity, and the smile in her voice.
