Poem from a MBSR Participant
Home
Space
Breathing
Just breathe
Breath
The space of infinite awareness
Awareness
Eyes open
See with clarity
Feel clarity
Clarity
Silver edged space
Stillness
Freedom
Space
Vast open awareness
Breath
The rhythm of space
Awareness
The calm
The awakening
Pain
Don’t run
Joy
Don’t run
For Now
Don’t run
Clarity
Burning up the seeds of fear
To be who you are now and now and now
The Space
That dissipates all raw emotions
And the space
That releases denial and coverup
And the space
That is awareness breath clarity
And Home
Natasha Korshak is a long-time teacher and trainer of yoga, meditation, mindfulness and MBSR, and has been working in the field of integrative health and wellness her entire professional career. She is a graduate of the Interfaith Theological Seminary and an ordained Interfaith Minister specializing in contemplative practice, grief processing, and spiritual direction. Her study and training of mind/body/spirit methods is extensive and she has learned from many of the pioneers in their discipline. As the founder and director of the Sol Center she is well regarded for her depth, warmth, authenticity, and the smile in her voice.
