Here are some reflections from my practice and hopefully some inspiration for yours:

This winter and spring I have been concentrating on getting stronger through hiking.  It has felt important as I enter into middle age to not just move more, but to be in nature and to be reminded that my body is a vehicle for connecting with the wilderness.

My asana practice is simple and sweet these days.  I don’t try and get much out of my body- rather I attend to it so it feels good and balanced.  This attitude has been distilled from years of practicing in ways that were not necessarily simple and sweet.

Even though I have always gravitated to gentle styles and found teachers who understood the meditative and spiritual dimension of yoga, I still pressured myself to do more and more.  I imagine I thought that was my duty as a professional yoga teacher.   It took some time to realize I was inflicting pain upon myself rather than resolving it, and that was serving no one!

This is really a lesson regarding the Mind.  I didn’t know I was being aggressive.  I didn’t know I was off track.  My teacher Rama always emphasized a will-less way of progressing and I loved the message.  It just took years to bear fruit and flowers. Perhaps there is much more to come.   Meanwhile, I am pain free, at ease, and in awe with the way my practice has evolved.

This brings me to the concept of Mind/Body that I am playing with lately.  In the new brain science we see more than ever that the mind and body are integral, not distinct.  The mind is the body, the body is the mind.  Awareness and sensitivity are keys to integration, thinking and dissecting are disturbances.  Yogis and Buddhas and Mystics of all stripes have essentially agreed upon this- now there is a modern wave of contemplative science and study that affirms and explains the phenomena of integration.

It is an exciting and exhilarating new way of conceiving of self and human potential.   What does your body tell you?  How does the thinking and judging mind distort the information?  How do we enter into the energy and information of the mind/body, learn from it directly?  How do we translate this integration of being into our lives and world? What might it mean for the future?

In regards to your practice, I hope you have the opportunity to move more and the wisdom to will-less from your body.  I wish you the enjoyment of nature and the opportunity to touch into wilderness.  I pray that your own mind/body journey flowers into good health and spiritual integration.  And that each of our practices aids to the healing of the world.

Blessings and Light, Natasha

Meditative Yoga Practice Series

Saturdays 9:30-4:30

Saturday, February 20 – The Fifth Chakra: Heart’s Desire

Saturday, March 26 – The 5 Flows of Prana

Saturday, April 23 – The Third Chakra: City of Gems

Saturday, May 14  – The 5 Mind States & the Breath

 

This series of practice days grows out of a desire to support our continued healing, growing, and awakening.  The beauty of Yoga is the experiential process;  this strengthens our connection to inner knowing, the inner teacher or Guru.  Longer practice sessions, well-paced and designed, are an important part of our development. These sessions are open to both new and experienced practitioners.  Each Saturday will have a similar format yet there will be distinct themes and practices.  Here are some other thoughts about how a day of practice can benefit you:

* Extended practice increases your concentration and stamina, which will translate into all you are doing.

* This meditative way of practicing will help you stay in and expand your comfort zone, you will be invigorated rather than exhausted.

* I have taught Days of Mindfulness Practice for many years and see how profoundly it affects people; there is even research that indicates that a day of meditation can affect gene response in a positive and measurable way.

* You will explore and refine your general practice, so you understand anew how Yoga works for you outside the class structure.

$100 for the day or $325 for the series.

Please contact me to register.

 

Full Day of Meditative Yoga Practice

9:30 – 4:30 $100

This is the first of what will be a series of practice days designed for students who love Meditative Yoga and want more than the 90 minute class experience. The day will include a variety of movement, breathing, sound, and meditation practices; while most practice is solo, there will be some interactive components as well. Pace & sequencing will match the natural flow of the daylight and guide you effortlessly to the deeper healing and regenerative dimensions of Yoga. In honor of the Martin Luther King holiday this month, the theme of our practice day will be ahimsā (non-violence). This is an important principle in Yoga that inspired Ghandi and then King’s civil rights philosophy’s.

Please contact me to register.

 

As we approach the Winter Solstice I am reflecting on the last six months since Summer Solstice.  This is the waning phase of the year, the days growing shorter.  Traditionally, this is an auspicious time for planning and preparation.  What have you been up to? What is the theme of your past 6 months?

The Vedic understanding of time is vast and incorporates eons. Our individual lives are part of an enormous whole.  We come from the invisible womb of being and return there, again and again until the soul’s journey is complete.  We are made of stars and possess the innate intelligence of the universe.  This is a theory of course, an ancient way of framing the unknown, a poetic contemplation.  It is true that we are literally made of stars, the same substance of the universe.

Time is personified as Kala Purusha. The word Kala contains sounds related to the beginning, middle, and end of all manifested things.  Purusha is the essence of consciousness, beyond manifestation.  The implication is that we each have a time limited opportunity to express our essence.  We are all bound by time and go through cycles of time; natural, collective, and personal.

Classically, yoga practices are designed to work with natural cycles, to help us be in harmony with the deeper pulse of the planet and cosmos.  For instance, dawn and dusk are the considering the most powerful times to meditate and pray.

Collective cycles relate to our family, our peers, our place on the earth.  Consider your family’s cycles,   your generation’s expectations of life (boomers, x’s, millennials), the cycles of your neighborhood, your city, state, country?   Can you sense how this contemplation of time turns us towards the complicated subject of karma?  Why me?  Why not me?

There is a great Hindu story regarding how personal time cycles affect even the mighty Shiva.   It is believed that we all go through regular periods where the harsh gaze of Saturn tests us and transforms us.  It is called Sade Sati, the 7 ½ years of Saturn, and occurs every 23 years or so in a person’s life. When you are in Saturn’s gaze specifically, depends on personal birth factors.

The story goes that Saturn was the student of Shiva, yet still had to do his duty and cast his terrible gaze upon his guru.  Shiva tried to outwit him by submerging himself in the River Ganges for the entire 7 ½ years.
When he emerged he was delighted with his feat and cried,
“Oh Saturn! What could you do to Me?”
Saturn replied,
“You call that doing nothing to You?”

Where ever you are in regards to Saturn, in regards to your personal cycle, may the new phase of the year bring you deeper peace, greater wisdom, and fruition of your current hopes and dreams.

Happy Solstice, Happy Holidays.

Natasha

 

 

There are 2 Free Mindful Meditation classes in December

December 8th we will honor the mindfulness methods of Thich Nhat Hanh.
Present Moment, Wonderful Moment: Experiencing Mindfulness

December 15th a mindful practice related to the change of seasons.
The Fruitful Darkness: An Evening of Mindfulness Practice

All are invited to attend either or both classes:
Simply register 
No experience is necessary.

 

Ongoing Class

Meditative Yoga Sundays (Class continues uninterrupted thru the Holidays)
10 – 11:30 am at The Movement Shala 435 E. Ninth Street

Class happens every week without fail.  You never have to wonder.  On the rare occasions I am away, one of our regular students, who is also a trained teacher, subs and you get to experience someone else who appreciates meditative yoga.  Downtown is flourishing too, with great places for Sunday brunch- come to class, stay and play!  First time students are always free.
$10 class or $32 for a 4 class pass

 

Upcoming

Winter 2015 MBSR Schedule

MBSR Free Information & Introduction Session For Winter 2015 – Monday January 5th

Mindfulness Based Stress Reduction Program MBSR Winter 2015 – Monday January 12th

Please see the full Schedule and Complete details here

© Copyright Sol Center - 3131 N Country Club Rd – Suite 112 Tucson AZ Phone: 520-628-YOGA (9642)