Meditative Yoga Practice Series
Saturday, February 20 – The Fifth Chakra: Heart’s Desire
Saturday, March 26 – The 5 Flows of Prana
Saturday, April 23 – The Third Chakra: City of Gems
Saturday, May 14 – The 5 Mind States & the Breath
This series of practice days grows out of a desire to support our continued healing, growing, and awakening. The beauty of Yoga is the experiential process; this strengthens our connection to inner knowing, the inner teacher or Guru. Longer practice sessions, well-paced and designed, are an important part of our development. These sessions are open to both new and experienced practitioners. Each Saturday will have a similar format yet there will be distinct themes and practices. Here are some other thoughts about how a day of practice can benefit you:
* Extended practice increases your concentration and stamina, which will translate into all you are doing.
* This meditative way of practicing will help you stay in and expand your comfort zone, you will be invigorated rather than exhausted.
* I have taught Days of Mindfulness Practice for many years and see how profoundly it affects people; there is even research that indicates that a day of meditation can affect gene response in a positive and measurable way.
* You will explore and refine your general practice, so you understand anew how Yoga works for you outside the class structure.
$100 for the day or $325 for the series.
Please contact me to register.
Natasha Korshak is a long-time teacher and trainer of yoga, meditation, mindfulness and MBSR, and has been working in the field of integrative health and wellness her entire professional career. She is a graduate of the Interfaith Theological Seminary and an ordained Interfaith Minister specializing in contemplative practice, grief processing, and spiritual direction. Her study and training of mind/body/spirit methods is extensive and she has learned from many of the pioneers in their discipline. As the founder and director of the Sol Center she is well regarded for her depth, warmth, authenticity, and the smile in her voice.