Sunday Yoga – For Experienced Yogis

Sunday Yoga has been a long time ritual for many Sol Center students and colleagues.  Some of us have been practicing and learning together for over 20 years. While the atmosphere is deep and devotional, it can also be playful and irreverent.   Practice ranges from super mellow (we don’t get off the floor), to challenging and edgy (lots of nuanced directions and long holds).   New students are always welcome, early registration is suggested as class generally fills to capacity.

Natasha Korshak: Whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive.  While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you to the energetic heart of yoga every time. She is the Director of the Sol Center.