Yoga Focus: Strength & Stability
This all-levels Hatha Yoga practice prioritizes strength and stability. There will still be plenty of stretching, relaxation, and breath integrated, yet the emphasis will be on engagement and activation rather than release and rest. Whether you’re a seasoned practitioner seeking to enhance strength or a beginner eager to explore the foundations, our class provides a balanced, measured, mindful approach.
Teacher: Mark Benavidez
Sol Center Teacher bios can be found here
Please click to schedule your class….or Join Us via a Community Membership or Class Pass Package 🖰 👆
Daily Classes: $15 — You may book up to 14 days in advance
5 Class Pass Package: $65 — Expires 40 days from purchase, a code will be automatically generated for you to use whilst scheduling classes.
Are you new to the Sol Center and wishing to explore? You may use the code: WELCOME for 50% off a 5 Class Package …this offer is intended for those new to the Sol Center that reside locally.
Sol Center Community Membership: $100 Monthly
– allows for you attend a variety of daily classes and other classes such as the Sunday Circle for one month.
– offers you a 15% discount on many of our special programs.
– a code will be automatically generated for you to use whilst scheduling classes, and your membership will be automatically renewed.
