Yoga Focus: Strength & Stability
This all-levels Hatha Yoga practice prioritizes strength and stability. There will still be plenty of stretching, relaxation, and breath integrated, yet the emphasis will be on engagement and activation rather than release and rest. Whether you’re a seasoned practitioner seeking to enhance strength or a beginner eager to explore the foundations, our class provides a balanced, measured, mindful approach.
Teacher: Mark Benavidez — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
