Pilates Mat Class
Pilates Mat Class focuses on building strength, stability and flexibility using precise, controlled movements. Each class will emphasize core engagement and proper breath control. A step by step progression is utilized to accommodate students of all levels. Pilates Mat class is a great compliment and addition to any Yoga practice. It is a challenging, safe and fun way to lengthen and tone your body and to bring increased awareness to your everyday movements.
Teacher: Mark Benavidez — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
