Mindful Meditation Meet-Up

Mindful Meditation Meet-Up is a weekly gathering for people who already have a basic mindfulness meditation practice. This is not a movement class. The practice is primarily seated, with attention directed toward present-moment experience rather than physical postures.

We begin with a welcoming introduction, then spend about 30 to 40 minutes in lightly guided meditation, silence, and compassion practices. The gathering closes with time for comments, questions, and reconnection. Mindfulness asks us to notice what is happening within us and to soften the habit of reacting or criticizing every experience.

Practicing alone at home has its place, yet many of us appreciate the motivation of meeting regularly and the collective wisdom that emerges before and after practice. This is a friendly group for continuing to refine both personal and interpersonal mindfulness. If you’re completely new to meditation, a private Interactive Meditation session may be a better place to begin.

A friendly group of folks who appreciate the motivation to keep practicing and the collective wisdom that springs through before and after.

Facilitator: Natasha Korshak — Sol Center Teacher bios can be found here