Neuro Somatic Yoga

Neuro Somatic Yoga brings together yoga movement, breathing exercises, and mindfulness with close attention to how the body feels from the inside. “Neuro” refers to the nervous system; “somatic” refers to our lived experience of the body.

In practice, you move through yoga postures while noticing breath, sensation, tension, and the body’s response to movement. The emphasis is not on performing a shape perfectly, but on sensing what changes as you move, pause, and pay attention. Breathwork and mindfulness are part of the physical experience, not just something added at the end.

This class offers a way to explore the relationship between movement and stress, and to develop a more responsive connection with your body. A nervous system doesn’t change on command. We can, however, practice listening to it rather than reacting automatically.

Teacher: Sunanda — Sol Center Teacher bios can be found here