Yoga Focus: Neuro Somatic Yoga
Neuro Somatic Yoga is a practice that combines yoga movements, breathing exercises, and mindfulness techniques to promote a state of flow and an enhanced neurological state . By integrating physical postures with mindful awareness and breath control, Neuro Somatic Yoga aims to facilitate neural connectivity, reduce stress, and cultivate a sense of well-being.
Teacher: Sunanda
Sol Center Teacher bios can be found here
Please click to schedule your class….or Join Us via a Community Membership or Class Pass Package 🖰 👆
Daily Classes: $15 — You may book up to 14 days in advance
5 Class Pass Package: $65 — Expires 40 days from purchase, a code will be automatically generated for you to use whilst scheduling classes.
Are you new to the Sol Center and wishing to explore? You may use the code: WELCOME for 50% off a 5 Class Package …this offer is intended for those new to the Sol Center that reside locally.
Sol Center Community Membership: $100 Monthly
– allows for you attend a variety of daily classes and other classes such as the Sunday Circle for one month.
– offers you a 15% discount on many of our special programs.
– a code will be automatically generated for you to use whilst scheduling classes, and your membership will be automatically renewed.
