Yoga Focus: Neuro Somatic Yoga
Neuro Somatic Yoga is a practice that combines yoga movements, breathing exercises, and mindfulness techniques to promote a state of flow and an enhanced neurological state . By integrating physical postures with mindful awareness and breath control, Neuro Somatic Yoga aims to facilitate neural connectivity, reduce stress, and cultivate a sense of well-being.
Teacher: Sunanda — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
