Morning Meditation
Sundays from 8:15 to 8:45 am
This Meditation is part of our YogaCan™ program so there is no cost to participate
In lieu of, please bring a can of food, only cans of food will be accepted, for the Community Food Bank
Registration is not necessary, we simply ask you to be on time
The bell rings promptly at 8:15, the concluding bell rings at 8:45.
Morning Meditation is a quiet Sunday practice, held from 8:15 to 8:45 am. This is a meditation gathering rather than a yoga movement class. We come together to sit in relative stillness, with a bell marking the beginning and end of our time together.
There is something sacred, profound, dignified, and worthy in relative quiet. In a busy and noisy world, it can be hard to find and uncomfortable to experience. Sitting together offers a chance to become familiar with that quiet again, supported by the calm of the center and the camaraderie of other practitioners.
Morning Meditation is part of the YogaCan™ program and there is no class fee. Instead, please bring a can of food for the Community Food Bank. Only canned food is accepted. Registration is not necessary, but please arrive before the bell rings promptly at 8:15.
Love silence above everything else, for it brings you near to fruit which the tongue is too feeble to expound. ~St. Isaac of Syria, 7th Century Mystic
