Your Breathing Body

Your Breathing Body

with Sunanda Bruno, C-IAYT, E-RYT 500

Saturday, July 27th from 2:00 to 4:00 p.m.

$45, Sol Member Discount Applies

The workshop offers a deep dive into the transformative power of breath. Participants explore proper breathing function, assess their personal patterns, and learn techniques to maximize their breathing potential. Topics include understanding the mechanics of breathing, guided breathwork sessions, myofascial release, and integrating breath awareness into daily life. Breathwork isn’t just biology; it’s a gateway to self-awareness, emotional healing, and personal growth.

Join us and explore this fascinating journey of self-discovery!

Sunanda Bruno, IAYT, E-RYT 500, has been teaching yoga for almost 20 years and for the last 10 years has specialized as a yoga therapist. Sunanda has a unique blend of somatic sensory cues, neuro-kinetic movements, yoga asana and breathing techniques that focus on alignment and embodiment through movement. She teaches both group classes and works one-on-one with individuals to better use their bodies and resolve mechanical issues and limitations. Sunanda is trauma sensitive certified and has a bottom up (from body to mind) approach to resolving past trauma patterns, both psycho-emotional and physical traumas. Sunanda’s education and understanding of yoga is extremely comprehensive. She was born into a yogic lifestyle with both her parents devout yogic practitioners, practicing many forms of yoga. By the age of 16 Sunanda had developed her own yoga practice, both in asana and the study of Yogic and Vedic texts and traditions. In high school she used the yoga therapy method to heal a goiter, and in college she began to use yoga asana to help improve scoliosis pain and posture.


Date

Jul 27 2024

Time

2:00 pm - 4:00 pm

Cost

$45.00

Location

Sol Center
527 N Tucson Blvd Tucson AZ 85719

Organizer

Sol Center
Phone
520-628-YOGA (9642)
Website
https://solcenter.com
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