Second Sunday Circle - Sol Center, Tucson AZ

The Art of Solitude – Second Sunday Circle

with Lhasha Tizer

Sunday, August 11 th from 2:00 to 3:45

$30, and no cost for members

*registration is required for all*

Second Sunday Circle for this month:

Solitude is a way of being that can be cultivated like an art form with dedication, focus, and precision. It is a beautiful mindfulness practice that assists us in maintaining presence. It can be practiced as a state of wonder, meditation, contemplation, reflection, imagination, and inspiration. This cultivation can lead us to dwelling in a serene and tranquil state of mind that fosters a way to engage whole-heartedly and creatively with ourselves and our world.

For some, solitude becomes associated with a type of loneliness, yet when this occurs it is most likely because the practice is not fully engaged. Although we may be alone when we are practicing or experiencing solitude, it can also happen spontaneously in meditation with a group of people, or when out in nature with friends. In the Buddhist tradition it is looked upon as a practice, a way of life.

The Second Sunday Circle is a monthly gathering to explore diverse topics relating to spiritual perspective, path, and practice in an experiential and conversational format. Long time and brand new sol center friends are welcome.

Lhasha Tizer, MS. is a certified Community Dharma Leader trained in Insight Meditation through Spirit Rock Meditation Center. She is a long time practitioner and teacher of meditation and mindfulness, studying for 47 years, and has been teaching Buddhist Studies since 2010. Through Desert Insight Meditation, her teaching community, she offers classes, book groups, and retreats at Tucson Community Meditation Center and beyond. In her private practice, The Mindfulness Path, Lhasha guides, consults and provides individual instruction in mindful living, meditation practices, and mindful inquiry. Lhasha has a diverse background with a teaching certificate in “Chado”, The Japanese Way of Tea, with roots in Zen Buddhism. She has practiced as a Holistic Health Counselor, a Holistic nutritionist specializing in tea nutrition, and is a co-author of the book Tea Here Now. She is devoted to sharing the benefits of her personal studies and practices through her teaching.



Aug 11 2024


2:00 pm - 3:45 pm




Sol Center
527 N Tucson Blvd Tucson AZ 85719


Sol Center
520-628-YOGA (9642)
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