Mindful Meditation
This session offers ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the meeting is primarily for experiential practice. There is a brief welcoming section, 40 minutes of lightly guided, silent, and compassion practices, and a closing period for comments and questions about practice and application.
Facilitator: Natasha Korshak — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
