Yoga: Strong and Calm
An all levels practice focused both on calming down the nervous system, what in yoga is called sukha, and building strength and capacity, sthira. Be prepared for the combination of deep relaxation and strength challenges.
Teacher: Natasha Korshak — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
