Yoga – Dynamic Method

Dynamic Yoga is a Vinyasa-style practice in which postures are taught in flowing sequences connected by the breath. You move from one position to the next rather than staying in every pose for a long time, giving the class an active, continuous quality.

Based on the Dynamic Method created by British teacher Godfrey Devereux, this is an energizing and recalibrating practice. It involves repeated transitions between standing and positions on the floor, so you should be comfortable moving up and down throughout class. A step-by-step progression lets practitioners of different skill levels meet the physical challenge mindfully.

The movement can be demanding, but the point is not to rush or keep up with someone else. Breath connects each transition and gives you a way to stay attentive while you work. If getting repeatedly down to the floor is difficult right now, Yoga with a Chair may be a better fit.

Teacher: Mark Benavidez — Sol Center Teacher bios can be found here