Dynamic Yoga
Postures are taught in flowing sequences, connected by the breath. This is a Vinyasa style practice requiring practitioners to be able to move from standing to prone positions repeatedly. A step by step progression is utilized to mindfully challenge practitioners of all skill levels.
This energizing and re-calibrating practice is based on the Dynamic Method created by British teacher Godfrey Devereaux.
Teacher: Mark Benavidez — Sol Center Teacher bios can be found here
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Daily Classes are: $15 and can be booked up to 14 days in advance
You may also join us via:Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
