Hatha Yoga: Continuing
This yoga practice is intended to support our physical, mental-emotional and spiritual wellbeing in all stages of life. An emphasis on breath and mindfulness is woven into the class, as students are encouraged to relax and release, while also asking the body to engage on deeper levels. Starting with stretching and warming up, the practice then proceeds into Asana, encouraging all to respect their limits and find enjoyment in their practice. A focus on form and alignment is foundational in this class, while also holding space for each unique anatomy. This practice is intended for those who have some physical foundation in yoga and are interested in exploring their growing edge.
Teacher: Danielle Rain Dvorak
Sol Center Teacher bios can be found here
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Daily Classes: $15 — You may book up to 14 days in advance
5 Class Pass Package: $65 — Expires 40 days from purchase, a code will be automatically generated for you to use whilst scheduling classes.
Are you new to the Sol Center and wishing to explore? You may use the code: WELCOME for 50% off a 5 Class Package …this offer is intended for those new to the Sol Center that reside locally.
Sol Center Community Membership: $100 Monthly
– allows for you attend a variety of daily classes and other classes such as the Sunday Circle for one month.
– offers you a 15% discount on many of our special programs.
– a code will be automatically generated for you to use whilst scheduling classes, and your membership will be automatically renewed.
