Hatha Yoga with Trish

Hatha Yoga involves the balancing of opposites to support the experience of unity; it also implies the physical effort needed to clear away sickness and confusion.  Our Hatha Yoga Classes include classical and modern takes on poses/asanas and breathing techniques.  Different than a flow yoga class, practices are more detailed and may engage props in various ways.  More than physical fitness,  the experience aims to instill and refine the body, mind, spirit connection, and is approachable to a wide range of student.

Teacher: Trish Harris

Sol Center Teacher bios can be found here