Yoga for Bone Strength & Balance
with Trish Harris, E-RYT 500
Saturday, March 22 from 10:30 to 12:30
$35 *Sol Member discount applicable
Come experience yoga for bone strength and fall prevention. This class will discuss the ins and outs of an osteoporosis and osteopenia diagnosis and what that means for your yoga practice and your life in general. We will discuss the 10 year yoga study of 12 specific poses by Dr Loren Fishman. Trish has created a simple 30 minute flow of those 12 poses that she will teach and fine tune during the session. Come ready to get stronger in your bones, heart and mind. Over the last 4 years Trish has been teaching yoga for Osteoporosis and studied online with Dr Loren Fishman and Ellen Saltonstall who cowrote the book Yoga for Osteoporosis.
Trish Harris, E-RYT 500. Trish’s style is playful, joyful, gentle, and empowering. She began her yoga journey in 2012 when a personal crisis pushed her to seek new support. She found healing and hope in the restorative power if yoga; and also fell in love with the study of yoga, completing both a 200 and 300 hour training, as well as specialty training for Healthy Aging. With a passion for teaching bodies to strengthen, stretch, and rest she offers a nurturing practice of whole body integration. She is the mother of 5 grown children, a recent empty nester, and her personal yoga endeavor is Divine Journey Yoga.
