Yoga: Move, Breathe, Be

Move, Breathe, Be yoga works toward stillness through three distinct stages: gentle movement, breathwork, and meditation. Rather than starting with sitting quietly, we begin with the body and gradually make our way toward the more subtle parts of Classical Yoga.

First, gentle yoga movements invite you to release physical tension and settle into your body. Pranayama, or breathwork, follows, bringing more deliberate attention to the relationship between breath and mind. The practice culminates in a lightly guided formal meditation. Each part prepares the ground for the next, so the shift toward stillness happens gradually.

This is a class for people drawn to both the physical and contemplative sides of yoga. All levels of experience with yoga and meditation are welcome. Some days stillness comes easily, and some days it doesn’t. Either way, there is a practice to be had.

Teacher: Leslie Aragon — Sol Center Teacher bios can be found here