Yoga Self-Care

This class is an invitation to care for yourself through calm, intentional Hatha yoga, mindful breathing, and guided reflection. You’ll learn to listen to your body with curiosity rather than expectation, and how to experience the benefits of the practice as they unfold, rather than striving for a particular outcome. Together, we’ll cultivate strength, mobility, resilience, and a deeper sense of well-being within a welcoming community where shared experiences remind us that we are not alone in what we carry.

Teacher: Jody Tom — Sol Center Teacher bios can be found here

Please click to schedule a class   🖰 👆

Daily Classes are: $15  and can be booked up to 14 days in advance

You may also join us via:Community Membership or a 5 Class Pass

Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass