Flow Yoga

Flow Yoga is a smooth, creative, breath-inspired practice for the end of the week. Poses flow into one another, but there’s no hurry. The pace gives you time to feel the transitions, stretch into movement, and notice what the week has left in your shoulders, hips, and low back.

Throughout class, movement and breath stay connected. You are invited to attune, attend, and rebalance: to hear what your body is telling you, stay present as sensation changes, and find your own proportion of effort and ease. It’s a flowing practice, not a series of still poses, but it leaves plenty of room to slow down.

Slow Flow suits students who enjoy movement without a rushed pace, including people new to yoga and experienced practitioners who want a quieter flow. By the end, you may be ready for a quiet night at home or going out on the town. A long week doesn’t disappear in one class, but the practice can change how you carry it.

Teacher: Natasha Korshak — Sol Center Teacher bios can be found here