Yoga – Strength & Sound Bath

Yoga: Strength & Sound Bath begins with a grounded, yoga-inspired approach to strength. The movements are slower and targeted, using your own body weight to work the back, core, and legs. The focus is on building usable strength, balance, and steadiness without rushing through repetitions.

This is a class for people who want to move deliberately and pay attention to how their joints and muscles respond. The practice is designed with joint health and bone strength in mind, using simple movements rather than elaborate equipment. You can work within your own range of comfort, particularly if stiffness makes a faster-paced class less appealing.

After the physical work, the pace changes completely. Class closes with a restorative sound bath using metal singing bowls, giving you time to rest and settle before moving into the evening.

Teacher: Kelly Barrett — Sol Center Teacher bios can be found here