Yoga – Strength & Sound Bath

A yoga inspired approach to strength; slower, grounded, and rooted in mindful movement. Using just your own body weight and simple, targeted movements for the back, core, and legs. Emphasizing bone density and joint health, this class is well-suited for anyone navigating an achy back or stiff joints, and who wants to build real strength and balance in a safe, accessible way. Class closes with a restorative sound bath using metal singing bowls to help you ease into your evening.

Teacher: Kelly Barrett — Sol Center Teacher bios can be found here