Welcome to the Sol Center

Yoga, Mindfulness, Meditation
and much more…

Our Daily Class Schedule

Daily Calendar Sol Center

Upcoming Special Programs and Events

Loading Classes and Events

Past Classes and Events › Special Programs

Classes and Events Search and Views Navigation

Classes and Events Views Navigation

September 2019

Hatha Yoga Teacher Training Program 2019-2020

September 20, 2019 @ 6:00 pm - 9:00 pm
|Recurring Classes and Events (See all)

One event on September 21, 2019 at 8:00 am

One event on September 22, 2019 at 8:00 am

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$3000
Meditative Yoga Practice Series

The Sol Center Hatha Yoga Teacher Training Program is for everyone. Our program is perfect for those seeking certified teacher training, as well as those seeking a deep enrichment of their personal practice. We emphasize the classical understanding of Yoga as an experiential path towards one’s deepest ground of being. Techniques are explored from the perspective of form, function, and essence. The studies, practices, and practicums are designed to help you integrate what you learn along the way. Your vitality…

Find out more »

October 2019

Transforming Grief & Loss Workshop: Informational Session

October 12, 2019 @ 3:00 pm - 4:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Free

Join us and please bring your Grief & Loss Workshop questions with you. We will share some of the experiential methods used in the Transforming Grief & Loss Workshop, and describe elements of the workshop process. The Transforming Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities into living and loving anew.  We use transforming in…

Find out more »

Embodied – Understanding Childhood Trauma and Attachment Patterns

October 13, 2019 @ 10:30 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$20
Understanding Childhood Trauma and Attachment Patterns Sol Center Tucson

In this talk and discussion with Toni Rahman will share important understandings of childhood trauma  and attachment patterns, and how we can all refine our ability to relate in healthy, resilient, and joyful ways.  The issue of embodiment is key as our nervous system develops in certain ways due to childhood experiences, and can be reshaped as we become more aware and intentional.  From the framework of embodiment, Toni will explore a range of topics including  desire, parenting, boundaries, and…

Find out more »

November 2019

Prāṇāyāma: Yoga Breathing Illuminated – A 3 Week Seminar, November 2, 9, 16

November 2, 2019 @ 10:00 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$90

Pranayama is the conscious, mindful regulation of our breath. The ancient yogis developed practices that had many positive influences on our physical, mental, and emotional health. They also presented pranayama as a preparation for meditation practice, helping us ...

Find out more »

Deep Listening as a Spiritual Practice – November 10th

November 10, 2019 @ 10:30 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$20

We listen in order to understand, rather than to fix or even to respond. Listening is the essence of meditation practice; learning to be still and quiet, to hear and know our own heart and soul, as well as our part in the world around us...

Find out more »

December 2019

Ayurveda Self Care for the Season

December 6, 2019 @ 7:15 pm - 8:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$20

Mira Murphy will look at the immune system through the lens of Ayurveda. Learn new ideas of how to treat acute symptoms and how to bolster ...

Find out more »

Yoga of Sound: Sounds of the Sanskrit Alphabet as Used for Healing – December 7th

December 7, 2019 @ 10:00 am - 12:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$40

This workshop will focus on the sounds of the Sanskrit Alphabet as used for healing the body, stilling the mind, and connecting to higher wisdom. Participants will be led through the energetics of each of the letters of the alphabet, how to perfect their form, and how to guide energies to harmonize the ...

Find out more »

Finding Stillness within Movement – December 8th

December 8, 2019 @ 10:30 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$20

Emily will facilitate a discussion about self-care and boundaries within social justice movements. Many of us feel heartbroken about injustice in the southwest borderlands and throughout the world...

Find out more »

Fruitful Darkness – A Solstice Yoga Nidra – December 20th

December 20, 2019 @ 6:00 pm - 7:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$10
The Fruitful Darkness: An Evening of Mindfulness Practice

Solstice literally means stopping, as the Sun apparently stops and changes its course.  Across cultures there are rituals of light during this time; yet in this modern lit-up world, it is becoming vitally important to consider the value of darkness. The Fruitful Darkness is a Special Solstice Class of our regular Friday Yoga Nidra class...

Find out more »

January 2020

New Years Day 2020
Special Yoga, Mindfulness & Meditation Events and Offers Happening All Day

Wed January 1st
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
new year 2020 sol center

On New Year’s Day, there are many extra offerings on the schedule. Classes are free all day and there are several special one-day deals too.

Find out more »

The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th

Fri January 10th @ 7:00 pm - 9:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$275
Pratyabhijňahrdayam

The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ...

Find out more »

Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th

Tue January 14th @ 6:00 pm - 8:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Free

Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ...

Find out more »

Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st

Tue January 21st @ 6:00 pm - 8:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but...

Find out more »

Transforming Grief & Loss Workshop – January 24th thru 26th

Fri January 24th @ 9:00 am - Sun January 26th @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
+ Google Map
$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

Find out more »

February 2020

Compassionate Integrity Training – Begins February 3rd

Mon February 3rd @ 6:00 pm - 8:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$300

The Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ...

Find out more »

The Yoga of Vedic Astrology: A Second Sunday Seminar

Sun February 9th @ 10:30 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$20

Today we will specifically explore the planet Saturn- what it signifies in general, specifically to you, and its recent shift into the sign of Capricorn...

Find out more »

Leap Day of Mindfulness

Sat February 29th @ 10:00 am - 4:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$20

The day is quiet, with social speaking only at the beginning and end. There are structured periods of mindful sitting, walking, lying, and movement meditation with a combination of light guidance, considered inspiration, and silence.

Find out more »

March 2020

Writing as a Spiritual Practice

Sat March 7th @ 10:00 am - Sun March 8th @ 4:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$175
Writing as a Spiritual Practice

When we use writing as a spiritual practice, it becomes a tool for developing the part of us that allows us to be present in life without becoming caught...

Find out more »

The Yoga of Personal Writing – A Second Sunday Seminar

Sun March 8th @ 10:30 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$20

The term yoga can be used to describe a combination of things, as well as a spiritual practice that helps unify one’s being.  For both Nancy and Natasha yoga and writing are inseparable, join us to explore this idea through discussion and writing....

Find out more »

Yoga Retreat: The Gila Release – Weekend of March 27th

Fri March 27th @ 2:00 pm - Sun March 29th @ 5:00 pm
Los Olmos Great Lodge, 9 LO Road
Glenwood,NMUnited States
sol center yoga retreat white mesa kites

The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest...

Find out more »
+ Export Events