Welcome to the Sol Center

Yoga, Mindfulness, Meditation
and much more…

Our Daily Class Schedule

Yoga Classes Daily at the Sol Center Tucson AZ

Upcoming Special Programs and Events

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August 2020

Vedic Astrology Basics: The Planets, a 4 week series

August 2, 2020 @ 11:30 am - 1:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:30 am on Sunday, repeating until August 23, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$85
Vedic Astrology

Vedic Astrology is considered a spiritual science and is at the ancient foundation of astronomy.  Carl Jung called astrology, the “sum of all the psychological knowledge of antiquity,” and believed it provided symbolic insight into the workings of the human psyche.

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Your Yoga, Your Culture, Your Self – Second Sunday Seminar

August 9, 2020 @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Lady Bug Tucson

This experiential seminar and initial inquiry explores yoga's kosha model, Golden’s published model of self-esteem, and the integration of the yoga experience with each participant's uniqueness.

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Growing Your Yoga: Free Informational Session

August 30, 2020 @ 11:15 am - 12:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716

Your home practices have taken on new meaning, and we are eager to hear how it is going; as well as tell you more about what we ...

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September 2020

Ayurvedic & Yogic Approaches to Seasonal Transitions – Second Sunday Seminar

September 13, 2020 @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25

Join us for this special opportunity to better understand our constitution and how to build immunity for the fall. Learn the best Ayurvedic approaches and Yoga adaptations for you. Discover the benefits of a cleanse ...

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Bringing Mindfulness to Grief & Loss: A Half Day Contemplative Retreat

September 19, 2020 @ 1:00 pm - 5:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$60
Bringing Mindfulness to Grief and Loss - Tucson

This half day retreat will be an opportunity to relax, reflect, and renew in a structured contemplative format. Contemplative implies taking time...

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Yoga Sutra Study Group: Chapter 1, Samadhi Padah

September 20, 2020 @ 11:15 am - 12:45 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:15 am on Sunday, repeating until October 11, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$100

In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 1 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations

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October 2020

Using Appreciative Inquiry to Develop and Strengthen Health Practices – Second Sunday Seminar

October 11, 2020 @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Appreciative Inquiry

In this workshop you’ll to learn the process of Appreciative Inquiry and experience participating in an Appreciative Interview. Appreciative Inquiry is a strengths-based, positive approach to personal and organizational development.

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Chakra Sadhana: Exploring Your Inner Solar System

October 31, 2020 @ 3:00 pm - 4:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 3:00 pm on Saturday, repeating until October 31, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150

In this seminar we will explore the chakra system from root to crown using traditional and creative practices to strengthen the connection between physical and subtle body knowledge...

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November 2020

Yoga Sutra Study Group: Chapter 2, Sadhana Pada

November 1, 2020 @ 11:15 am - 12:45 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:15 am on Sunday, repeating until November 1, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$100

In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 2 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations

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Keeping the Dream Alive: Active Hope in an Ailing World – Second Sunday Seminar

November 8, 2020 @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Hope Keeping the Dream Alive

Active hope is about finding and offering our best response to the many crises unfolding around us. It is a mindfulness based, heart centered practice that provides us with the skills and community to face our pain and despair, and by doing so transform them into renewed strength and purpose.

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Yoga: Dragonflies to Birds of Paradise – with Cordelia Rose

November 20, 2020 @ 11:15 am - 12:15 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
yoga bird of paradise

In this class we will practice yoga asanas/poses of freedom and beauty which bring flexibility, strength and calm to each person according to their desire.

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December 2020

Informational Discussion About The 2021 Sol Center Yoga Teacher Training Program

December 6, 2020 @ 11:15 am - 12:15 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
Mindfulness Communication

The Sol Center Yoga Training program is for those who love yoga. The program is ideal for those wanting personal enrichment, certified teacher training...

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Informational Discussion About The 2021 Contemplative Studies Program

December 13, 2020 @ 11:15 am - 12:15 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
Contemplation and Community Sol Center Tucson

The Contemplative Studies Program is for those that are exploring a personal spiritual path and practice and want more context and community ...Contemplation is essentially the inner work of embodied understanding and real world application.

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Traumatic Grief, Liminality, and Post Growth – Second Sunday Seminar

December 13, 2020 @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Traumatic Grief, Liminality, and Post Growth

In this workshop Nancy will provide a working definition of traumatic grief, liminality, and  post traumatic growth;  and explain the new understanding of how trauma is stored in our bodies. The presentation will be interactive, with time for comments and questions before closure.

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Yoga Nidra Winter Solstice Edition: The Fruitful Darkness

December 18, 2020 @ 6:00 pm - 7:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$10
Yoga Nidra Solstice Edition The Fruitful Darkness

The Fruitful Darkness is an evening of yoga nidra mindfulness practice that will provide you with an opportunity to pause, stop, reflect...

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Honing Your Home Yoga Practice – Monthly Workshop

December 19, 2020 @ 11:30 am - 1:00 pm
|Recurring Classes and Events (See all)

One event on October 24, 2020 at 11:30 am

One event on November 21, 2020 at 11:30 am

One event on December 19, 2020 at 11:30 am

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
our connection to the universe comes from within

Yoga classes right now are nearly a one dimensional exchange, we don’t get to see you or speak to what we see. In this workshop we will leave the typical class format and work creatively to bridge ...

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Yoga: Frogs, Tortoises, & Spiders – with Cordelia Rose

December 19, 2020 @ 3:00 pm - 4:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
tucson tortoise christmas

Celebrate asanas, poses as works of beautiful art that bring freedom, flexibility, strength and calm to each person according to their desire.

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January 2021

Yoga and Meditation Open House – Free Classes all of New Year’s Day 2021

Fri January 1st @ 10:00 am - 7:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
Sol Center Virtual Open House - Free Classes all of New Year’s Day 2021

Please join us for any class or every class at New Years Day Open House, all are free and specially tailored to help motivate your well-being for the New Year.

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Global Spirituality, Contemplative Knowing, and Embodiment – Second Sunday Seminar

Sun January 10th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Global Spirituality Contemplative Knowing and Embodiment

In this introduction to Global Spirituality we will explore a simple framework for viewing the human history of religious/spiritual consciousness as well as modern movements of Interfaith dialogue and inquiry.  These modern movements include a renewed appreciation of contemplative practice...

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Beginner’s Yoga: Three Week Series

Thu January 14th @ 6:00 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until January 28, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Free
Sol Center Beginner Yoga

If you have wanted to try yoga for the first time or anew, we invite you to join us for this special complimentary Beginner’s Yoga series. Free

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