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Yoga, Mindfulness, Meditation
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Yoga Classes Daily at the Sol Center Tucson AZ

Upcoming Special Programs and Events

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December 2020

Informational Discussion About The 2021 Sol Center Yoga Teacher Training Program

December 6, 2020 @ 11:15 am - 12:15 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
Mindfulness Communication

The Sol Center Yoga Training program is for those who love yoga. The program is ideal for those wanting personal enrichment, certified teacher training...

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Informational Discussion About The 2021 Contemplative Studies Program

December 13, 2020 @ 11:15 am - 12:15 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
Contemplation and Community Sol Center Tucson

The Contemplative Studies Program is for those that are exploring a personal spiritual path and practice and want more context and community ...Contemplation is essentially the inner work of embodied understanding and real world application.

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Traumatic Grief, Liminality, and Post Growth – Second Sunday Seminar

December 13, 2020 @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Traumatic Grief, Liminality, and Post Growth

In this workshop Nancy will provide a working definition of traumatic grief, liminality, and  post traumatic growth;  and explain the new understanding of how trauma is stored in our bodies. The presentation will be interactive, with time for comments and questions before closure.

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Yoga Nidra Winter Solstice Edition: The Fruitful Darkness

December 18, 2020 @ 6:00 pm - 7:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$10
Yoga Nidra Solstice Edition The Fruitful Darkness

The Fruitful Darkness is an evening of yoga nidra mindfulness practice that will provide you with an opportunity to pause, stop, reflect...

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Yoga: Frogs, Tortoises, & Spiders – with Cordelia Rose

December 19, 2020 @ 3:00 pm - 4:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
tucson tortoise christmas

Celebrate asanas, poses as works of beautiful art that bring freedom, flexibility, strength and calm to each person according to their desire.

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January 2021

Yoga and Meditation Open House – Free Classes all of New Year’s Day 2021

Fri January 1st @ 10:00 am - 7:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
Sol Center Virtual Open House - Free Classes all of New Year’s Day 2021

Please join us for any class or every class at New Years Day Open House, all are free and specially tailored to help motivate your well-being for the New Year.

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Global Spirituality, Contemplative Knowing, and Embodiment – Second Sunday Seminar

Sun January 10th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Global Spirituality Contemplative Knowing and Embodiment

In this introduction to Global Spirituality we will explore a simple framework for viewing the human history of religious/spiritual consciousness as well as modern movements of Interfaith dialogue and inquiry.  These modern movements include a renewed appreciation of contemplative practice...

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Beginner’s Yoga: Three Week Series

Thu January 14th @ 6:00 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until January 28, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Free
Sol Center Beginner Yoga

If you have wanted to try yoga for the first time or anew, we invite you to join us for this special complimentary Beginner’s Yoga series. Free

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February 2021

Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd

Tue February 2nd @ 6:00 pm - 8:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until March 9, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$200
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

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Resounding Joy: Celebrating the Spiritual Heart of Humanity – Second Sunday Seminar

Sun February 14th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$30
Cliff Berrien

ReSounding Joy utilizes the worlds sacred and secular music to promote discovery, cultural dexterity, collective joy, and unity...

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March 2021

Your Mythic Journey – Second Sunday Seminar

Sun March 14th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$30
Your Mythic Journey

Explore how writing can be used as a contemplative practice to help us not only “record” our unique spiritual (or in Keen’s word, mythic) journeys, but deepen and enliven them. For inspiration, we’ll...

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Spring Equinox Yoga Nidra – Special Edition

Fri March 19th @ 6:15 pm - 7:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$10
balance an egg its spring equinox

Spring Equinox marks the day the sun begins its bi-annual stay in the Northern Hemisphere and is directly over the Equator. As it is especially beneficial around the change of seasons, it is the most perfect of times for Yoga Nidra.

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Yoga in Honor of the Equinox and Worm Moon

Sat March 27th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Worm Moon Yoga Sol Center

The March full moon is called the worm moon, in honor of the warming soil and the appearance of earthworms. It is also the time of equinox, the balance of light and dark hours. To honor the moon and the changing season Cordelia will offer moon salutations, varieties of moon mantras...

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April 2021

Keeping the Dream Alive: Active Hope on an Ailing Planet – Second Sunday Seminar

Sun April 11th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$30
Keeping the Dream Alive Active Hope on an Ailing Planet

Our Ailing Planet ...We are called to reconstruct radically the way we live and do business. Is this possible? Can we muster the will?

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Yoga Nidra Friday Nights

Fri April 30th @ 6:15 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:15 pm on Friday, repeating until April 30, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$10
Yoga Nidra Friday Nights

Spring Equinox marks the day the sun begins its bi-annual stay in the Northern Hemisphere and is directly over the Equator. As it is especially beneficial around the change of seasons, it is the most perfect of times for Yoga Nidra.

Find out more »

May 2021

Mother’s Day: Love, Grieving, & Growing Compassion – Second Sunday Seminar

Sun May 9th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$30
Mothers Day Love Grieving Growing Compassion

Strengthening compassion, for ourselves and others, is an on-going practice. Anne’s focus will be on “Talking Circles” After an introduction, which will include encouragements and cautions, we will have a guided experiential segment, followed by a brief discussion about how you might apply this technique in your life.

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Mindfulness Based Stress Reduction – MBSR – Lite – Begins April 6th

Tue May 11th @ 6:00 pm - 8:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 11, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$200
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

Find out more »

Sol Center Contemplative School – Sunday Study Group

Sun May 23rd @ 2:00 pm - 5:30 pm
|Recurring Classes and Events (See all)

An event every month that begins at 2:00 pm on day Fourth of the month, repeating until December 26, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$300
Sol Center Contemplative School

Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.

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June 2021

June Mini Virtual Yoga Retreat

Sun June 6th @ 8:00 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$45

We will begin the morning with a special breath and meditation practice, we will shift into a presentation on Yoga Philosophy...

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Letting Ourselves In: Exploring Mindful Self-Compassion – Second Sunday Seminar

Sun June 13th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$30
Letting Ourselves In Exploring Mindful Self-Compassion

How often do we find it easy to offer compassion to others, but difficult to offer it to ourselves? Cultivating self-compassion allows us to enter our own circles of care by applying the same support, understanding....

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