Welcome to the Sol Center
Yoga, Mindfulness, Meditation
and much more…
Our Daily Class Schedule
Upcoming Special Programs and Events
The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ... Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment. It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ... The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but... Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self... The Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ... Today we will specifically explore the planet Saturn- what it signifies in general, specifically to you, and its recent shift into the sign of Capricorn... The day is quiet, with social speaking only at the beginning and end. There are structured periods of mindful sitting, walking, lying, and movement meditation with a combination of light guidance, considered inspiration, and silence. When we use writing as a spiritual practice, it becomes a tool for developing the part of us that allows us to be present in life without becoming caught... The term yoga can be used to describe a combination of things, as well as a spiritual practice that helps unify one’s being. For both Nancy and Natasha yoga and writing are inseparable, join us to explore this idea through discussion and writing.... The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest... The basis of mindful communication is first and foremost personal mindfulness ...we will explore how to maintain and extend self-awareness to others, through a variety of speaking and listening practices. From an experiential approach, we will explore the nervous system, coming home to your sustainable physiology, and presence. Did you know that your pelvic floor health can be enhanced and improved by all dimensions of yoga practice? May Day of Mindfulness ...a day of sustained mindfulness practice, for those with some experience, can have a rapid, measurable, positive effects Natasha will provide yoga theory and doable daily practice suggestions week by week in our meeting. We’ll also have an opportunity to discuss our insights .... The intention is to anchor our practice in fresh personal ways, with expert guidance and peer support. We will explore and refine the sounds of the Sanskrit Alphabet and learn to apply these sounds in mantras. Mantras train the mind to move into stillness and are extra effective when annunciated intentionally. Cultivating self-compassion allows us to apply the same support, understanding, and kindness we would to a loved one to ourselves. This Second Sunday Seminar will offer opportunities to explore the idea of self-compassion, experience practices that can be used to cultivate it each and every day, and share questions and experiences with others. Explore facets of mindfulness mediation technique and applications in our current life. We will look deeper at the foundations of body, breath, and sound Natasha will provide yoga theory and doable daily practice suggestions week by week in our meeting. Discuss our insights... clarify points of practice We will look at what we know about race and systemic racism, what we don’t know; and what some of us will never know. We will then look at what we can and should do about what we know, and what we should not do. With special guest speaker Julia Weber, JD, MSW via Zooom
Classes and Events Search and Views Navigation
January 2020
The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th
Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th
Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st
Transforming Grief & Loss Workshop – January 24th thru 26th
February 2020
Compassionate Integrity Training – Begins February 3rd
The Yoga of Vedic Astrology: A Second Sunday Seminar
Leap Day of Mindfulness
March 2020
Writing as a Spiritual Practice
The Yoga of Personal Writing – A Second Sunday Seminar
Yoga Retreat: The Gila Release – Weekend of March 27th
April 2020
Mindful Communication: Listening and Speaking with Care – A 4 Week Series
Coming Home to Our Bodies -A Somatic Experiencing Approach to Wholeness
Yoga and Women’s Pelvic Floor Health
Like any other muscle group, the pelvic floor is part of a holistic system in our body that can become dysfunctional from pregnancy, aging, childbirth, stress, illness, and more.May 2020
Mother’s Day Peace Salon
Your Yoga Month: Inspiration, Encouragement and Tools for Daily Practice
Mantra, Mudra, and Meditation: A Study of the Sounds of the Sanskrit Alphabet
June 2020
Mindful Self Compassion: A Second Sunday Seminar
Mindfulness Meditation Exploration Group
Your Yoga Month: Inspiration, Encouragement and Tools for Daily Practice
July 2020
What We Know, Don’t Know, and Can Do about Systemic Racism – A Second Sunday Seminar
Compassionate Integrity Training - Sol Center