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December 2020
Informational Discussion About The 2021 Sol Center Yoga Teacher Training Program
The Sol Center Yoga Training program is for those who love yoga. The program is ideal for those wanting personal enrichment, certified teacher training...
Find out more »Informational Discussion About The 2021 Contemplative Studies Program
The Contemplative Studies Program is for those that are exploring a personal spiritual path and practice and want more context and community ...Contemplation is essentially the inner work of embodied understanding and real world application.
Find out more »Traumatic Grief, Liminality, and Post Growth – Second Sunday Seminar
In this workshop Nancy will provide a working definition of traumatic grief, liminality, and post traumatic growth; and explain the new understanding of how trauma is stored in our bodies. The presentation will be interactive, with time for comments and questions before closure.
Find out more »Yoga Nidra Winter Solstice Edition: The Fruitful Darkness
The Fruitful Darkness is an evening of yoga nidra mindfulness practice that will provide you with an opportunity to pause, stop, reflect...
Find out more »Yoga: Frogs, Tortoises, & Spiders – with Cordelia Rose
Celebrate asanas, poses as works of beautiful art that bring freedom, flexibility, strength and calm to each person according to their desire.
Find out more »January 2021
Yoga and Meditation Open House – Free Classes all of New Year’s Day 2021
Please join us for any class or every class at New Years Day Open House, all are free and specially tailored to help motivate your well-being for the New Year.
Find out more »Global Spirituality, Contemplative Knowing, and Embodiment – Second Sunday Seminar
In this introduction to Global Spirituality we will explore a simple framework for viewing the human history of religious/spiritual consciousness as well as modern movements of Interfaith dialogue and inquiry. These modern movements include a renewed appreciation of contemplative practice...
Find out more »Beginner’s Yoga: Three Week Series
If you have wanted to try yoga for the first time or anew, we invite you to join us for this special complimentary Beginner’s Yoga series. Free
Find out more »February 2021
Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Resounding Joy: Celebrating the Spiritual Heart of Humanity – Second Sunday Seminar
ReSounding Joy utilizes the worlds sacred and secular music to promote discovery, cultural dexterity, collective joy, and unity...
Find out more »March 2021
Your Mythic Journey – Second Sunday Seminar
Explore how writing can be used as a contemplative practice to help us not only “record” our unique spiritual (or in Keen’s word, mythic) journeys, but deepen and enliven them. For inspiration, we’ll...
Find out more »Spring Equinox Yoga Nidra – Special Edition
Spring Equinox marks the day the sun begins its bi-annual stay in the Northern Hemisphere and is directly over the Equator. As it is especially beneficial around the change of seasons, it is the most perfect of times for Yoga Nidra.
Find out more »Yoga in Honor of the Equinox and Worm Moon
The March full moon is called the worm moon, in honor of the warming soil and the appearance of earthworms. It is also the time of equinox, the balance of light and dark hours. To honor the moon and the changing season Cordelia will offer moon salutations, varieties of moon mantras...
Find out more »April 2021
Keeping the Dream Alive: Active Hope on an Ailing Planet – Second Sunday Seminar
Our Ailing Planet ...We are called to reconstruct radically the way we live and do business. Is this possible? Can we muster the will?
Find out more »Yoga Nidra Friday Nights
Spring Equinox marks the day the sun begins its bi-annual stay in the Northern Hemisphere and is directly over the Equator. As it is especially beneficial around the change of seasons, it is the most perfect of times for Yoga Nidra.
Find out more »May 2021
Mother’s Day: Love, Grieving, & Growing Compassion – Second Sunday Seminar
Strengthening compassion, for ourselves and others, is an on-going practice. Anne’s focus will be on “Talking Circles” After an introduction, which will include encouragements and cautions, we will have a guided experiential segment, followed by a brief discussion about how you might apply this technique in your life.
Find out more »Mindfulness Based Stress Reduction – MBSR – Lite – Begins April 6th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »June 2021
June Mini Virtual Yoga Retreat
We will begin the morning with a special breath and meditation practice, we will shift into a presentation on Yoga Philosophy...
Find out more »Letting Ourselves In: Exploring Mindful Self-Compassion – Second Sunday Seminar
How often do we find it easy to offer compassion to others, but difficult to offer it to ourselves? Cultivating self-compassion allows us to enter our own circles of care by applying the same support, understanding....
Find out more »