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January 2020

The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th

Fri January 10th @ 7:00 pm - 9:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$275
Pratyabhijňahrdayam

The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ...

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Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th

Tue January 14th @ 6:00 pm - 8:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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Free

Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ...

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Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st

Tue January 21st @ 6:00 pm - 8:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but...

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Transforming Grief & Loss Workshop – January 24th thru 26th

Fri January 24th @ 9:00 am - Sun January 26th @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
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$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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February 2020

Compassionate Integrity Training – Begins February 3rd

Mon February 3rd @ 6:00 pm - 8:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$300

The Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ...

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The Yoga of Vedic Astrology: A Second Sunday Seminar

Sun February 9th @ 10:30 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$20

Today we will specifically explore the planet Saturn- what it signifies in general, specifically to you, and its recent shift into the sign of Capricorn...

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Leap Day of Mindfulness

Sat February 29th @ 10:00 am - 4:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$20

The day is quiet, with social speaking only at the beginning and end. There are structured periods of mindful sitting, walking, lying, and movement meditation with a combination of light guidance, considered inspiration, and silence.

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March 2020

Writing as a Spiritual Practice

Sat March 7th @ 10:00 am - Sun March 8th @ 4:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$175
Writing as a Spiritual Practice

When we use writing as a spiritual practice, it becomes a tool for developing the part of us that allows us to be present in life without becoming caught...

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The Yoga of Personal Writing – A Second Sunday Seminar

Sun March 8th @ 10:30 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$20

The term yoga can be used to describe a combination of things, as well as a spiritual practice that helps unify one’s being.  For both Nancy and Natasha yoga and writing are inseparable, join us to explore this idea through discussion and writing....

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Yoga Retreat: The Gila Release – Weekend of March 27th

Fri March 27th @ 2:00 pm - Sun March 29th @ 5:00 pm
Los Olmos Great Lodge, 9 LO Road
Glenwood,NMUnited States
sol center yoga retreat white mesa kites

The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest...

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April 2020

Mindful Communication: Listening and Speaking with Care – A 4 Week Series

Tue April 7th @ 6:00 pm - 8:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$100

The basis of mindful communication is first and foremost personal mindfulness ...we will explore how to maintain and extend self-awareness to others, through a variety of speaking and listening practices.

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Coming Home to Our Bodies -A Somatic Experiencing Approach to Wholeness

Sun April 12th @ 10:30 am - 12:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$20
somatic experiencing

From an experiential approach, we will explore the nervous system, coming home to your sustainable physiology, and presence.

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Yoga and Women’s Pelvic Floor Health

Sat April 25th @ 10:00 am - 12:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$45
Yoga and Women’s Pelvic Floor Health

Did you know that your pelvic floor health can be enhanced and improved by all dimensions of yoga practice?
Like any other muscle group, the pelvic floor is part of a holistic system in our body that can become dysfunctional from pregnancy, aging, childbirth, stress, illness, and more.

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May 2020

Mother’s Day Peace Salon

Sun May 10th @ 11:00 am - 12:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$20
SDRPhoto321

May Day of Mindfulness ...a day of sustained mindfulness practice, for those with some experience, can have a rapid, measurable, positive effects

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Your Yoga Month: Inspiration, Encouragement and Tools for Daily Practice

Thu May 28th @ 5:30 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until May 28, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$80

Natasha will provide yoga theory and doable daily practice suggestions week by week in our meeting. We’ll also have an opportunity to discuss our insights .... The intention is to anchor our practice in fresh personal ways, with expert guidance and peer support.

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Mantra, Mudra, and Meditation: A Study of the Sounds of the Sanskrit Alphabet

Sat May 30th @ 10:30 am - 12:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 10:30 am on Saturday, repeating until May 30, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$50
Day of Mindfulness Meditation Practice

We will explore and refine the sounds of the Sanskrit Alphabet and learn to apply these sounds in mantras. Mantras train the mind to move into stillness and are extra effective when annunciated intentionally.

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June 2020

Mindful Self Compassion: A Second Sunday Seminar

Sun June 14th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$20
Meditative and Mindful Yoga

Cultivating self-compassion allows us to apply the same support, understanding, and kindness we would to a loved one to ourselves. This Second Sunday Seminar will offer opportunities to explore the idea of self-compassion, experience practices that can be used to cultivate it each and every day, and share questions and experiences with others.

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Mindfulness Meditation Exploration Group

Wed June 24th @ 5:30 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until June 24, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$80

Explore facets of mindfulness mediation technique and applications in our current life. We will look deeper at the foundations of body, breath, and sound

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Your Yoga Month: Inspiration, Encouragement and Tools for Daily Practice

Thu June 25th @ 5:30 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until June 25, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$80
Rufous Tucson

Natasha will provide yoga theory and doable daily practice suggestions week by week in our meeting. Discuss our insights... clarify points of practice

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July 2020

What We Know, Don’t Know, and Can Do about Systemic Racism – A Second Sunday Seminar

Sun July 12th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
What We Know, Don’t Know, and Can Do about Systemic Racism

We will look at what we know about race and systemic racism, what we don’t know; and what some of us will never know.  We will then look at what we can and should do about what we know, and what we should not do. With special guest speaker Julia Weber, JD, MSW via Zooom

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