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October 2020
Using Appreciative Inquiry to Develop and Strengthen Health Practices – Second Sunday Seminar
In this workshop you’ll to learn the process of Appreciative Inquiry and experience participating in an Appreciative Interview. Appreciative Inquiry is a strengths-based, positive approach to personal and organizational development.
Find out more »November 2020
Yoga Sutra Study Group: Chapter 2, Sadhana Pada
In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 2 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations
Find out more »Keeping the Dream Alive: Active Hope in an Ailing World – Second Sunday Seminar
Active hope is about finding and offering our best response to the many crises unfolding around us. It is a mindfulness based, heart centered practice that provides us with the skills and community to face our pain and despair, and by doing so transform them into renewed strength and purpose.
Find out more »Yoga: Dragonflies to Birds of Paradise – with Cordelia Rose
In this class we will practice yoga asanas/poses of freedom and beauty which bring flexibility, strength and calm to each person according to their desire.
Find out more »December 2020
Informational Discussion About The 2021 Sol Center Yoga Teacher Training Program
The Sol Center Yoga Training program is for those who love yoga. The program is ideal for those wanting personal enrichment, certified teacher training...
Find out more »Informational Discussion About The 2021 Contemplative Studies Program
The Contemplative Studies Program is for those that are exploring a personal spiritual path and practice and want more context and community ...Contemplation is essentially the inner work of embodied understanding and real world application.
Find out more »Traumatic Grief, Liminality, and Post Growth – Second Sunday Seminar
In this workshop Nancy will provide a working definition of traumatic grief, liminality, and post traumatic growth; and explain the new understanding of how trauma is stored in our bodies. The presentation will be interactive, with time for comments and questions before closure.
Find out more »Yoga Nidra Winter Solstice Edition: The Fruitful Darkness
The Fruitful Darkness is an evening of yoga nidra mindfulness practice that will provide you with an opportunity to pause, stop, reflect...
Find out more »Yoga: Frogs, Tortoises, & Spiders – with Cordelia Rose
Celebrate asanas, poses as works of beautiful art that bring freedom, flexibility, strength and calm to each person according to their desire.
Find out more »January 2021
Yoga and Meditation Open House – Free Classes all of New Year’s Day 2021
Please join us for any class or every class at New Years Day Open House, all are free and specially tailored to help motivate your well-being for the New Year.
Find out more »Global Spirituality, Contemplative Knowing, and Embodiment – Second Sunday Seminar
In this introduction to Global Spirituality we will explore a simple framework for viewing the human history of religious/spiritual consciousness as well as modern movements of Interfaith dialogue and inquiry. These modern movements include a renewed appreciation of contemplative practice...
Find out more »Beginner’s Yoga: Three Week Series
If you have wanted to try yoga for the first time or anew, we invite you to join us for this special complimentary Beginner’s Yoga series. Free
Find out more »February 2021
Resounding Joy: Celebrating the Spiritual Heart of Humanity – Second Sunday Seminar
ReSounding Joy utilizes the worlds sacred and secular music to promote discovery, cultural dexterity, collective joy, and unity...
Find out more »March 2021
Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Your Mythic Journey – Second Sunday Seminar
Explore how writing can be used as a contemplative practice to help us not only “record” our unique spiritual (or in Keen’s word, mythic) journeys, but deepen and enliven them. For inspiration, we’ll...
Find out more »Spring Equinox Yoga Nidra – Special Edition
Spring Equinox marks the day the sun begins its bi-annual stay in the Northern Hemisphere and is directly over the Equator. As it is especially beneficial around the change of seasons, it is the most perfect of times for Yoga Nidra.
Find out more »Yoga in Honor of the Equinox and Worm Moon
The March full moon is called the worm moon, in honor of the warming soil and the appearance of earthworms. It is also the time of equinox, the balance of light and dark hours. To honor the moon and the changing season Cordelia will offer moon salutations, varieties of moon mantras...
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »April 2021
Mindfulness Based Stress Reduction – MBSR – Lite – Begins April 6th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Yoga Nidra Friday Nights
Spring Equinox marks the day the sun begins its bi-annual stay in the Northern Hemisphere and is directly over the Equator. As it is especially beneficial around the change of seasons, it is the most perfect of times for Yoga Nidra.
Find out more »