Welcome to the Sol Center

Yoga, Mindfulness, Meditation
and much more…

Todays Daily

 Yoga and Meditation Classes

There are no upcoming events at this time.

Sol Center’s

Complete Schedule

Daily Calendar Sol Center

Upcoming Special Programs and Events

Loading Classes and Events

Past Classes and Events › Special Programs

Classes and Events Search and Views Navigation

Classes and Events Views Navigation

July 2019

The Water Element – July’s Yoga Immersion

July 21, 2019 @ 10:30 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$30
The Water Element July’s Yoga Immersion

In honor of the monsoon season, our yoga immersion on this day will be focused on the second chakra and the water element. The second chakra is called svādhiṣthāna, or one’s own home.  This chakra is correlated to the sacral region of the body and one’s capacity to feel fully alive and generative.  It can be considered the wellspring of your being. Practice will be a combination of physical, meditative, and creative exercises. The intention will be to gain insight…

Find out more »

Yoga Teacher Training Program – Informational Session

July 21, 2019 @ 1:30 pm - 3:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
Free
Sol Center Yoga Teacher Training Program

Join us for an informal talk about the methods and vision of the Yoga Teacher Training Program, and your place within it. Explore how you might fit into this unique program.

Find out more »

August 2019

Yoga Sundae Open House – Complimentary Classes and Happenings All Day

August 25, 2019 @ 8:00 am - 5:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
Free
Yoga Sundae - Sol Center - Tucson

Join Us For Our Yoga Sundae Open House Complimentary Classes And Happenings All Day Learn about all that we have happening at the Sol Center There will be special’s on class passes, monthly memberships ... 8:00 Morning Yoga with Natasha 9:30 Mantra Meditation with Cynthia 10:30 The Spine with Kristina 12:30 Talk & Treats: Our Graduates & Our Approach 2:00 Yoga Nidra with Michelle 3:00 The Yoga Heritage Talk with Natasha 4:00 Unwinding Yoga Practice with Jessica Thank you

Find out more »

September 2019

Contemplation & Community: A Second Sunday Seminar

September 8, 2019 @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$20
Contemplation and Community Sol Center Tucson

In this talk Natasha will share some of her personal understanding of contemplative practice and community orientation, its history and modern variants. We’ll then discuss and explore how this relates to our current life and the communities we are part of or seek to co-create. The Second Sunday Seminar is offered as a gathering rather than a lecture or teaching. The topics, are chosen for their relevance to mind, body, and spirit themes that we explore in our classes and…

Find out more »

Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session For Fall 2019

September 10, 2019 @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
Free

Join us for Our Free Information Session about the Mindfulness Based Stress Reduction Program Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you…

Find out more »

Mindfulness Based Stress Reduction Program – MBSR Fall 2019

September 17, 2019 @ 6:00 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

Find out more »

Hatha Yoga Teacher Training Program 2019-2020

September 20, 2019 @ 6:00 pm - 9:00 pm
|Recurring Classes and Events (See all)

One event on September 21, 2019 at 8:00 am

One event on September 22, 2019 at 8:00 am

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$3000
Meditative Yoga Practice Series

The Sol Center Hatha Yoga Teacher Training Program is for everyone. Our program is perfect for those seeking certified teacher training, as well as those seeking a deep enrichment of their personal practice. We emphasize the classical understanding of Yoga as an experiential path towards one’s deepest ground of being. Techniques are explored from the perspective of form, function, and essence. The studies, practices, and practicums are designed to help you integrate what you learn along the way. Your vitality…

Find out more »

October 2019

Transforming Grief & Loss Workshop: Informational Session

October 12, 2019 @ 3:00 pm - 4:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
Free

Join us and please bring your Grief & Loss Workshop questions with you. We will share some of the experiential methods used in the Transforming Grief & Loss Workshop, and describe elements of the workshop process. The Transforming Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities into living and loving anew.  We use transforming in…

Find out more »

Embodied – Understanding Childhood Trauma and Attachment Patterns

October 13, 2019 @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$20
Understanding Childhood Trauma and Attachment Patterns Sol Center Tucson

In this talk and discussion with Toni Rahman will share important understandings of childhood trauma  and attachment patterns, and how we can all refine our ability to relate in healthy, resilient, and joyful ways.  The issue of embodiment is key as our nervous system develops in certain ways due to childhood experiences, and can be reshaped as we become more aware and intentional.  From the framework of embodiment, Toni will explore a range of topics including  desire, parenting, boundaries, and…

Find out more »

A Day of Mindfulness Meditation Practice – October 26th

October 26, 2019 @ 10:00 am - 4:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$25
Day of Mindfulness Meditation Practice

For those with mindfulness meditation experience, and MBSR alumni, this day of sustained practice is an opportunity to strengthen mind/body mechanisms and energize the battery of mindfulness in daily life.

Find out more »

November 2019

Prāṇāyāma: Yoga Breathing Illuminated – A 3 Week Seminar, November 2, 9, 16

November 2, 2019 @ 10:00 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$90

Pranayama is the conscious, mindful regulation of our breath. The ancient yogis developed practices that had many positive influences on our physical, mental, and emotional health. They also presented pranayama as a preparation for meditation practice, helping us ...

Find out more »

Deep Listening as a Spiritual Practice – November 10th

November 10, 2019 @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$20

We listen in order to understand, rather than to fix or even to respond. Listening is the essence of meditation practice; learning to be still and quiet, to hear and know our own heart and soul, as well as our part in the world around us...

Find out more »

December 2019

Ayurveda Self Care for the Season

December 6, 2019 @ 7:15 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$20

Mira Murphy will look at the immune system through the lens of Ayurveda. Learn new ideas of how to treat acute symptoms and how to bolster ...

Find out more »

Yoga of Sound: Sounds of the Sanskrit Alphabet as Used for Healing – December 7th

December 7, 2019 @ 10:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$40

This workshop will focus on the sounds of the Sanskrit Alphabet as used for healing the body, stilling the mind, and connecting to higher wisdom. Participants will be led through the energetics of each of the letters of the alphabet, how to perfect their form, and how to guide energies to harmonize the ...

Find out more »

Finding Stillness within Movement – December 8th

December 8, 2019 @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$20

Emily will facilitate a discussion about self-care and boundaries within social justice movements. Many of us feel heartbroken about injustice in the southwest borderlands and throughout the world...

Find out more »

Fruitful Darkness – A Solstice Yoga Nidra – December 20th

December 20, 2019 @ 6:00 pm - 7:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$10
The Fruitful Darkness: An Evening of Mindfulness Practice

Solstice literally means stopping, as the Sun apparently stops and changes its course.  Across cultures there are rituals of light during this time; yet in this modern lit-up world, it is becoming vitally important to consider the value of darkness. The Fruitful Darkness is a Special Solstice Class of our regular Friday Yoga Nidra class...

Find out more »

January 2020

New Years Day 2020
Special Yoga, Mindfulness & Meditation Events and Offers Happening All Day

Wed January 1st
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
new year 2020 sol center

On New Year’s Day, there are many extra offerings on the schedule. Classes are free all day and there are several special one-day deals too.

Find out more »

The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th

Fri January 10th @ 7:00 pm - 9:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$275
Pratyabhijňahrdayam

The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ...

Find out more »

Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th

Tue January 14th @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
Free

Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ...

Find out more »

Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st

Tue January 21st @ 6:00 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but...

Find out more »
+ Export Events