Welcome to the Sol Center

Yoga, Mindfulness, Meditation
and much more…

Our Daily Class Schedule

Yoga Classes Daily at the Sol Center Tucson AZ

Upcoming Special Programs and Events

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October 2020

Using Appreciative Inquiry to Develop and Strengthen Health Practices – Second Sunday Seminar

October 11, 2020 @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Appreciative Inquiry

In this workshop you’ll to learn the process of Appreciative Inquiry and experience participating in an Appreciative Interview. Appreciative Inquiry is a strengths-based, positive approach to personal and organizational development.

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November 2020

Yoga Sutra Study Group: Chapter 2, Sadhana Pada

November 1, 2020 @ 11:15 am - 12:45 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:15 am on Sunday, repeating until November 1, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$100

In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 2 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations

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Keeping the Dream Alive: Active Hope in an Ailing World – Second Sunday Seminar

November 8, 2020 @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Hope Keeping the Dream Alive

Active hope is about finding and offering our best response to the many crises unfolding around us. It is a mindfulness based, heart centered practice that provides us with the skills and community to face our pain and despair, and by doing so transform them into renewed strength and purpose.

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Yoga: Dragonflies to Birds of Paradise – with Cordelia Rose

November 20, 2020 @ 11:15 am - 12:15 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
yoga bird of paradise

In this class we will practice yoga asanas/poses of freedom and beauty which bring flexibility, strength and calm to each person according to their desire.

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December 2020

Informational Discussion About The 2021 Sol Center Yoga Teacher Training Program

December 6, 2020 @ 11:15 am - 12:15 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
Mindfulness Communication

The Sol Center Yoga Training program is for those who love yoga. The program is ideal for those wanting personal enrichment, certified teacher training...

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Informational Discussion About The 2021 Contemplative Studies Program

December 13, 2020 @ 11:15 am - 12:15 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
Contemplation and Community Sol Center Tucson

The Contemplative Studies Program is for those that are exploring a personal spiritual path and practice and want more context and community ...Contemplation is essentially the inner work of embodied understanding and real world application.

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Traumatic Grief, Liminality, and Post Growth – Second Sunday Seminar

December 13, 2020 @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Traumatic Grief, Liminality, and Post Growth

In this workshop Nancy will provide a working definition of traumatic grief, liminality, and  post traumatic growth;  and explain the new understanding of how trauma is stored in our bodies. The presentation will be interactive, with time for comments and questions before closure.

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Yoga Nidra Winter Solstice Edition: The Fruitful Darkness

December 18, 2020 @ 6:00 pm - 7:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$10
Yoga Nidra Solstice Edition The Fruitful Darkness

The Fruitful Darkness is an evening of yoga nidra mindfulness practice that will provide you with an opportunity to pause, stop, reflect...

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Yoga: Frogs, Tortoises, & Spiders – with Cordelia Rose

December 19, 2020 @ 3:00 pm - 4:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
tucson tortoise christmas

Celebrate asanas, poses as works of beautiful art that bring freedom, flexibility, strength and calm to each person according to their desire.

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January 2021

Yoga and Meditation Open House – Free Classes all of New Year’s Day 2021

Fri January 1st @ 10:00 am - 7:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
Free
Sol Center Virtual Open House - Free Classes all of New Year’s Day 2021

Please join us for any class or every class at New Years Day Open House, all are free and specially tailored to help motivate your well-being for the New Year.

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Global Spirituality, Contemplative Knowing, and Embodiment – Second Sunday Seminar

Sun January 10th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Global Spirituality Contemplative Knowing and Embodiment

In this introduction to Global Spirituality we will explore a simple framework for viewing the human history of religious/spiritual consciousness as well as modern movements of Interfaith dialogue and inquiry.  These modern movements include a renewed appreciation of contemplative practice...

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Beginner’s Yoga: Three Week Series

Thu January 28th @ 6:00 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until January 28, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Free
Sol Center Beginner Yoga

If you have wanted to try yoga for the first time or anew, we invite you to join us for this special complimentary Beginner’s Yoga series. Free

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February 2021

Resounding Joy: Celebrating the Spiritual Heart of Humanity – Second Sunday Seminar

Sun February 14th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$30
Cliff Berrien

ReSounding Joy utilizes the worlds sacred and secular music to promote discovery, cultural dexterity, collective joy, and unity...

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March 2021

Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd

Tue March 9th @ 6:00 pm - 8:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until March 9, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$200
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

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Your Mythic Journey – Second Sunday Seminar

Sun March 14th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$30
Your Mythic Journey

Explore how writing can be used as a contemplative practice to help us not only “record” our unique spiritual (or in Keen’s word, mythic) journeys, but deepen and enliven them. For inspiration, we’ll...

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Spring Equinox Yoga Nidra – Special Edition

Fri March 19th @ 6:15 pm - 7:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$10
balance an egg its spring equinox

Spring Equinox marks the day the sun begins its bi-annual stay in the Northern Hemisphere and is directly over the Equator. As it is especially beneficial around the change of seasons, it is the most perfect of times for Yoga Nidra.

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Yoga in Honor of the Equinox and Worm Moon

Sat March 27th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Worm Moon Yoga Sol Center

The March full moon is called the worm moon, in honor of the warming soil and the appearance of earthworms. It is also the time of equinox, the balance of light and dark hours. To honor the moon and the changing season Cordelia will offer moon salutations, varieties of moon mantras...

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Sol Center Contemplative School – Sunday Study Group

Sun March 28th @ 2:00 pm - 5:30 pm
|Recurring Classes and Events (See all)

An event every month that begins at 2:00 pm on day Fourth of the month, repeating until December 26, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$300
Sol Center Contemplative School

Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.

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April 2021

Mindfulness Based Stress Reduction – MBSR – Lite – Begins April 6th

Tue April 6th @ 6:00 pm - 8:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 11, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$200
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

Find out more »

Yoga Nidra Friday Nights

Fri April 9th @ 6:15 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:15 pm on Friday, repeating until April 30, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$10
Yoga Nidra Friday Nights

Spring Equinox marks the day the sun begins its bi-annual stay in the Northern Hemisphere and is directly over the Equator. As it is especially beneficial around the change of seasons, it is the most perfect of times for Yoga Nidra.

Find out more »
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