Welcome to the Sol Center

Yoga, Mindfulness, Meditation
and much more…

Todays Daily

 Yoga and Meditation Classes

Wed 20

All Levels – Yoga

Wed November 20th @ 10:00 am - 11:15 am
Wed 20

Super Gentle Yoga

Wed November 20th @ 11:30 am - 12:30 pm
Wed 20

Intermediate Yoga

Wed November 20th @ 6:00 pm - 7:15 pm
Thu 21

All Levels – Yoga

Thu November 21st @ 10:00 am - 11:15 am

Sol Center’s

Complete Schedule

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Upcoming Special Programs and Events

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December 2019

Yoga of Sound: Sounds of the Sanskrit Alphabet as Used for Healing – December 7th

Sat December 7th @ 10:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$40

This workshop will focus on the sounds of the Sanskrit Alphabet as used for healing the body, stilling the mind, and connecting to higher wisdom. Participants will be led through the energetics of each of the letters of the alphabet, how to perfect their form, and how to guide energies to harmonize the ...

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Finding Stillness within Movement – December 8th

Sun December 8th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$20

Emily will facilitate a discussion about self-care and boundaries within social justice movements. Many of us feel heartbroken about injustice in the southwest borderlands and throughout the world...

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Fruitful Darkness – A Solstice Yoga Nidra – December 20th

Fri December 20th @ 6:00 pm - 7:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$10
The Fruitful Darkness: An Evening of Mindfulness Practice

Solstice literally means stopping, as the Sun apparently stops and changes its course.  Across cultures there are rituals of light during this time; yet in this modern lit-up world, it is becoming vitally important to consider the value of darkness. The Fruitful Darkness is a Special Solstice Class of our regular Friday Yoga Nidra class...

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January 2020

The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th

January 10, 2020 @ 7:00 pm - 9:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$275
Pratyabhijňahrdayam

The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ...

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Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th

January 14, 2020 @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Free

Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ...

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Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st

January 21, 2020 @ 6:00 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but...

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Transforming Grief & Loss Workshop – January 24th thru 26th

January 24, 2020 @ 9:00 am - January 26, 2020 @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
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$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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February 2020

Compassionate Integrity Training – Begins February 3rd

February 3, 2020 @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$300

The Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ...

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March 2020

Yoga Retreat: The Gila Release – Weekend of March 27th

March 27, 2020 @ 2:00 pm - March 29, 2020 @ 5:00 pm
Los Olmos Great Lodge, 9 LO Road
Glenwood,NMUnited States
sol center yoga retreat white mesa kites

The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest...

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July 2020

Transforming Grief & Loss Workshop – July 31st thru August 2nd

July 31, 2020 @ 9:00 am - August 2, 2020 @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
+ Google Map
$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

Find out more »
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