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Yoga, Mindfulness, Meditation
and much more…

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Upcoming Special Programs and Events

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October 2020

Chakra Sadhana: Exploring Your Inner Solar System

Sat October 3rd @ 3:00 pm - 4:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 3:00 pm on Saturday, repeating until October 31, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150

In this seminar we will explore the chakra system from root to crown using traditional and creative practices to strengthen the connection between physical and subtle body knowledge...

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Yoga Sutra Study Group: Chapter 1, Samadhi Padah

Sun October 4th @ 11:15 am - 12:45 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:15 am on Sunday, repeating until October 11, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$100

In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 1 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations

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Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 6th

Tue October 6th @ 6:00 pm - 7:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 27, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

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Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th

Thu October 8th @ 3:00 pm - 4:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until October 29, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

Find out more »

Using Appreciative Inquiry to Develop and Strengthen Health Practices – Second Sunday Seminar

Sun October 11th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Appreciative Inquiry

In this workshop you’ll to learn the process of Appreciative Inquiry and experience participating in an Appreciative Interview. Appreciative Inquiry is a strengths-based, positive approach to personal and organizational development.

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Honing Your Home Yoga Practice – Monthly Workshop

Sat October 24th @ 11:30 am - 1:00 pm
|Recurring Classes and Events (See all)

One event on October 24, 2020 at 11:30 am

One event on November 21, 2020 at 11:30 am

One event on December 19, 2020 at 11:30 am

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
our connection to the universe comes from within

Yoga classes right now are nearly a one dimensional exchange, we don’t get to see you or speak to what we see. In this workshop we will leave the typical class format and work creatively to bridge ...

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November 2020

Yoga Sutra Study Group: Chapter 2, Sadhana Pada

Sun November 1st @ 11:15 am - 12:45 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:15 am on Sunday, repeating until November 1, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$100

In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 2 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations

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October 2021

Transforming Grief & Loss Workshop – October 15th -17th

October 15, 2021 @ 9:00 am - October 17, 2021 @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
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$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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