Welcome to the Sol Center

Yoga, Meditation, Mindfulness & More

At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.

Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.

Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed.   Join us anytime!

Today’s Class Schedule

2024 May

Week 4

Mon 29
Tue 30
Wed 1
Thu 2
Fri 3
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Mon 6
Tue 7
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Fri 31
Sat 1
Sun 2
6:00 pm - 7:15 pm Yoga Nidra Sol Center Sol Center
6:00 pm - 7:15 pm Yoga Nidra Sol Center Sol Center

Upcoming Special Programs and Events

May 2024
June 2024
Henna Mudra Sol Center

Mudrā, Mantra, and MeditationWeekly

Each week we will explore the vibrational experience of the Sanskrit Vowels as mantra and the use of mudrā for directing energy into the body
04 Jun
3:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
prenatal yoga sol center

Prenatal Yoga Series

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
05 Jun
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
July 2024
prenatal yoga sol center

Prenatal Yoga Series

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
10 Jul
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Sol Center SoulCollage

The Soul Tending Practice of SoulCollage®Repeating Event

You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery.
20 Jul
2:00 pm - 5:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
September 2024
Mantra Yoga Sounds of Sanskrit Myna Bird

Mantra Yoga: Sounds of Sanskrit

Come explore this powerful form of Mantra Yoga healing, via the sounds of Sanskrit. It is simple, elegant, and transformational immersion
21 Sep
10:30 am - 12:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!