Welcome to the Sol Center

Yoga, Meditation, Mindfulness & More

At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.

Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.

Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed.   Join us anytime!

Today’s Class Schedule

2024 February

Week 5

Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3
Sun 4
Mon 5
Tue 6
Wed 7
Thu 8
Fri 9
Sat 10
Sun 11
Mon 12
Tue 13
Wed 14
Thu 15
Fri 16
Sat 17
Sun 18
Mon 19
Tue 20
Wed 21
Thu 22
Fri 23
Sat 24
Sun 25
Mon 26
Tue 27
Wed 28
Thu 29
Fri 1
Sat 2
Sun 3
6:00 pm - 7:15 pm Yoga Nidra Sol Center Sol Center

Upcoming Special Programs and Events

March 2024
April 2024
Sol Center SoulCollage

The Soul Tending Practice of SoulCollage®Repeating Event

You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery.
20 Apr
2:00 pm - 5:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
May 2024
Sol Center Tucson

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
15 May
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!