Welcome to the Sol Center

Yoga, Meditation, Mindfulness & More

At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.

Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.

Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed.   Join us anytime!

Today’s Class Schedule

2024 June

Week 3

Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
Mon 3
Tue 4
Wed 5
Thu 6
Fri 7
Sat 8
Sun 9
Mon 10
Tue 11
Wed 12
Thu 13
Fri 14
Sat 15
Sun 16
Mon 17
Tue 18
Wed 19
Thu 20
Fri 21
Sat 22
Sun 23
Mon 24
Tue 25
Wed 26
Thu 27
Fri 28
Sat 29
Sun 30

Upcoming Special Programs and Events

June 2024
Henna Mudra Sol Center

Mudrā, Mantra, and MeditationWeekly

Each week we will explore the vibrational experience of the Sanskrit Vowels as mantra and the use of mudrā for directing energy into the body
18 Jun
3:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Happy Feet

Hello Happy Feet! 👣

We’ll Jump in, feet first, to an exploration of the foot's function and a variety ways to bring more movement and happiness into each step.
29 Jun
3:00 pm - 5:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
July 2024
prenatal yoga sol center

Prenatal Yoga Series

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
10 Jul
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Sol Center SoulCollage

The Soul Tending Practice of SoulCollage®Repeating Event

You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery.
20 Jul
2:00 pm - 5:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
August 2024
September 2024
Sol Center Tucson

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
04 Sep
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mantra Yoga Sounds of Sanskrit Myna Bird

Mantra Yoga: Sounds of Sanskrit

Come explore this powerful form of Mantra Yoga healing, via the sounds of Sanskrit. It is simple, elegant, and transformational immersion
21 Sep
10:30 am - 12:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!