Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
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Upcoming Special Programs and Events
January 2026
Qigong – Release to OpenWeekly
Gentle therapeutic movement, creating space within the body, opening opportunities for improved health, energy (qi) storage and access to ...
06 Jan
12:00 pm - 1:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yin Yoga for the 12 Meridians: Eight Week Series
Yin Yoga is a slow, meditative, floor based approach to working with the entire fabric of the body. A variety of poses target specific tissue zones...
06 Jan
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Dynamic Yoga: Eight Week Challenge
This eight-week challenge is an opportunity to experience and develop within the Dynamic Yoga framework week by week ...
08 Jan
5:00 pm - 6:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Purpose, Practice, & Prayer – Second Sunday Circle
In January we often think about intentions. There may be enthusiasm, an eagerness to begin anew ... There are a lot of good ideas ...
11 Jan
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Fortifying Our Relational Heath
Relationships are the foundation for how we exist in the world. We are all born with a built-in relational ecosystem, and many of us aren’t taught some...
12 Jan
6:30 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Spine Centered Yoga a Six Week Practice Immersion
In this fascinating exploration of the spine as a universal touchpoint we will view the spine from many perspectives; all the while weaving these new perspectives into experiential practices of asana, pranayama, and meditation. ...
17 Jan
2:00 pm - 5:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Mindfulness Based Stress Reduction – MBSR Program
The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness ...the practice of paying attention on purpose in the present moment, without judgment.
20 Jan
6:15 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
A Nation of Yogis The Great India-to-America Transmission and its Karmic Implications
This transmission of profound ideas and transformative practices has radically altered the spiritual landscape in the US...
25 Jan
2:00 pm - 3:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
March 2026
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an intervention designed for individuals with a history of depression and those who experience stress or anxiety ...it is a widely used and researched mindfulness-based approaches.
18 Mar
2:00 pm - 4:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
No event found!