Welcome to the Sol Center
Yoga, Meditation, Mindfulness & More
At the Sol Center we have a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.
Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.
Whether you’re new or experienced with these practices, we endeavor to keep participation simple and meaningful for you to begin, continue, immerse, or simply drop-in when needed. Join us anytime!
This Weeks Class Schedule
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Upcoming Special Programs and Events
September 2025
Prenatal Yoga Series & ClassesWeekly
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
17 Sep
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yin Yoga & Nervous System RegulationRepeating Event
Join us for a slow moving yin practice that will help you connect to the Earth element and your inner calm....
18 Sep
6:30 pm - 7:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Form, Function, Essence: Eight-Week Yoga Practice Immersion
Our Fall Immersion is dedicated to exploring the form, function, and essence of classical yoga postures through the teachings of Rama Jyoti Vernon
20 Sep
10:30 am - 12:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Yoga for Bone Strength & BalanceRepeating Event
This class will discuss the ins and outs of an osteoporosis and osteopenia diagnosis and what that means for your yoga practice and ...
20 Sep
2:00 pm - 4:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Gyrokinesis Movement & MoreWeekly
Gyrokinesis was designed to work the entire body through seven natural elements of spinal movement. It stretches and strengthens the whole organism through a series of ...
24 Sep
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Listening for Grief’s Wisdom: An Ongoing Conversation GroupRepeating Event
Grief is overflowing in our everyday lives. Loss is reshaping how we live—individually, collectively. Whether it's the death of a loved one...
25 Sep
6:30 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
October 2025
Yin Explorations: Quietude & ConsciousnessRepeating Event
Yin Yoga has the potential to help us slide into a full night of sleep, build a more harmonious relationship with the dream world, and even ...
02 Oct
6:30 pm - 8:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Playback Theatre: Exploring our Common HumanityRepeating Event
Playback theatre is a type of improvisational theatre in which people share real moments from their lives and watch it played back ...
05 Oct
6:30 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
The Practice of Equanimity: Bringing Balance and Neutrality to the Mind and Heart
We’ll explore the abodes with a focus on equanimity and cultivating a serene heart to skillfully navigate personal and collective challenges
06 Oct
6:30 pm - 8:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
November 2025
The Essence of Generosity & Gratitude – Second Sunday Circle
True generosity develops in the heart at times when we feel touched by another person, a group of people, the depths ...
09 Nov
2:00 pm - 3:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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