Slow Flow Yoga & Sound, with Natasha
While a typical Vinyasa or Flow yoga class can be quite rigorous and demand agility, our approach will be to simply create flows that are engaging, playful... ...
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March 2023
TGIF Meditation Session
Friday evening meditation session. This is a great way to jump start your weekend positively, quietly replenished, renewed, reset. ...
Shakti Yoga Series: Sacred Embodiment for Women
The Feminine is not another thing to achieve. She flowers and blossoms when we listen and receive ...we explore what it means to honor our embodiment as Sacred. This is a Bhakti (Devotional) and Tantric practice ...
Yoga Saturday Streamed Live
Teacher: Ann Wagoner
Ann weaves wonderful complimentary teaching in around ...
Balance, Agility, and Healthy Aging
For those interested in learning how yoga and other multimodal movement practices can be employed for balance, agility, and a quality health span ...
Yoga Sunday Streamed Live
Teacher: Natasha Korshak
Whether teaching beginner, intermediate, or advanced students ...
Yoga Sunday at 9 – In Person and via Zooom
We welcome you to this Sunday Yoga option, which will ...
Yoga Sunday In Person
Teacher: Natasha Korshak
Whether teaching beginner, intermediate, or advanced students ...
TaikoMIND: Drumming & Mindfulness Combined
TaikoMIND highlights “mindful learning” as participants play taiko- Japanese ensemble drumming. There’s nothing quiet about this mindful experience! ...
Yoga Monday In Person
Teacher: Laura Greenlaw
Laura started her Yoga journey in 2003 while ...
Yoga Monday Evening In Person
Teacher: Kara Mills
Kara shares her own blend of gentle and ...
Yoga Tuesday In Person
Teacher: Natasha Korshak
Whether teaching beginner, intermediate, or advanced students Natasha’s ...
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