Events

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October 2023
Natasha Korshak Sol Center Tucson

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […] ...
03 Oct
9:00 am - 10:00 am
Sol Center - Tucson
527 N Tucson Blvd
Natasha Korshak Sol Center Tucson

Yoga with Natasha

Teacher: Natasha Korshak Whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive.  While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you to the energetic heart of yoga every time. She is the Director of the Sol Center. ...
03 Oct
10:30 am - 11:45 am
Sol Center - Tucson
527 N Tucson Blvd
Shayne Tarquinio Sol Center Tucson

Hatha Yoga Flow

  Teacher: Shayne Tarquinio My yoga journey began at the age of 10 when I started attending my mother’s yoga classes. While pursuing global journalism at the University of Arizona, I rekindled my passion for asana practice. Last year, I completed my 200 hour YTTC with One Yoga in tropical Thailand. This learning experience opened […] ...
03 Oct
4:30 pm - 5:45 pm
Sol Center - Tucson
527 N Tucson Blvd

Yoga with Kristina – Breath, Spine, & Mind

With grace and reverence, Kristina shares insights focused on the spine and the literal expansion of the breath in your body, bringing mist to the skin and new light to your eyes. ...
04 Oct
10:30 am - 12:00 pm
Sol Center - Tucson
527 N Tucson Blvd

Yoga with Jessica

Teacher: Jessica Wills Jessica’s style is clear, attentive, playful, and down to earth with a lovely range of physicality and stillness.  Yoga has been a powerful tool for her emotional healing and a way to restore and maintain balance to life; she provides guidance and support for others to experience the same.  She is a […] ...
04 Oct
4:30 pm - 5:45 pm
Sol Center - Tucson
527 N Tucson Blvd
Natasha Korshak

Meditation with Natasha – Mindful Meditation

This session offers ongoing support for people who already have established a basic mindfulness meditation practice.  Rather than teaching, the meeting is primarily for formal practice.  There is a brief welcoming of the in-person and virtual groups, a select poem reading, and 40 minutes of lightly guided, silent, and compassion practices. At the end of […] ...
04 Oct
6:00 pm - 7:15 pm
Sol Center - Tucson
527 N Tucson Blvd
Margaret Adcock Sol Center

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […] ...
05 Oct
9:00 am - 10:00 am
Sol Center - Tucson
527 N Tucson Blvd
Natasha Korshak Sol Center Tucson

Yoga with Natasha

Teacher: Natasha Korshak Whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive.  While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you to the energetic heart of yoga every time. She is the Director of the Sol Center. ...
05 Oct
10:30 am - 11:45 am
Sol Center - Tucson
527 N Tucson Blvd
Selene Brambl

Everyday Yoga Goodness

  Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the […] ...
06 Oct
9:00 am - 10:00 am
Sol Center - Tucson
527 N Tucson Blvd
Natasha Korshak Sol Center Tucson

Slow Flow Yoga & Sound, with Natasha

This will be a gentle, contemplative exploration of fluid, dynamic movement linked with breath and sound.  While a typical Vinyasa or Flow yoga class can be quite rigorous and demand agility, our approach will be to create flows that are simple, engaging, playful, and expressive.  The sound component invites a fuller experience of breath and subtle attunement, and can […] ...
06 Oct
4:30 pm - 5:45 pm
Sol Center - Tucson
527 N Tucson Blvd
Peace through Understanding - Sol Center

Meditation with Elisa – TGIF

Friday evening meditation session.  This is a great way to jump start your weekend positively, quietly replenished, renewed, reset. ...
06 Oct
6:00 pm - 7:15 pm
Sol Center - Tucson
527 N Tucson Blvd
Anna Sitzmann Sol Center Tucson

Hatha Yoga Flow

   Anna Sitzmann  trained in Hatha and Vinyasa yoga at Yoga East+West in Ubud, Bali. She aims to help students connect more deeply with their spiritual nature by experiencing the full depth of bodily awareness. She treats each asana as a meditation on sensation, and each practice as a dedicated time to explore the whole […] ...
07 Oct
9:00 am - 10:15 am
Sol Center - Tucson
527 N Tucson Blvd
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