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April 2024
Natasha Korshak Sol Center Tucson

Yoga for Beginners

Dive into the world of tranquility with our Beginners Hatha Yoga Class, a perfect initiation for newcomers seeking a gentle and inviting class. Tailored for those exploring yoga for the first time or individuals yearning for a serene atmosphere, this class embraces simplicity while delving into the profound benefits of mindful movement and deep breathing. […]
21 Apr
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Natasha Korshak Sol Center Tucson

Sunday Yoga – For Experienced Yogis

Sunday Yoga has been a long time ritual for many Sol Center students and colleagues.  Some of us have been practicing and learning together for over 20 years. While the atmosphere is deep and devotional, it can also be playful and irreverent.   Practice ranges from super mellow (we don’t get off the floor), to challenging […]
21 Apr
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Sol Center SoulCollage

The Soul Tending Practice of SoulCollage®

You learn to hold yourself gently, in the safety of your heart, as the many facets of your being speak to you and to each other through the medium of personal imagery.
21 Apr
2:00 pm - 5:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Leslie Aragon Sol Center

Yoga Nidra

Yin yoga encourages a deep, inward focus through passive poses that are held for extended periods of time, allowing gravity and time to do the work, connective tissue such as ligaments, fascia, and joints are able to targeted.
21 Apr
6:00 pm - 7:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Shayne Tarquinio Sol Center

Yoga Awakening

Yoga Awakening is a dynamic and invigorating practice for Tucson’s early risers. It aims to gently awaken the body and mind, providing a boost of energy and setting a positive tone for the day ahead. Through a combination of mindful postures, movement, and breathing, this practice helps increase flexibility, improve focus, and promote a sense […]
22 Apr
7:00 am - 8:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Shayne Tarquinio Sol Center

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
22 Apr
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Elisa Rivera Sol Center

Yoga Focus: Steady and Blissful with Elisa

This class was crafted to accommodate individuals of all proficiency levels, offering an inclusive space for the exploration of Hatha Yoga’s classical principles. The overarching goal is to illuminate Hatha Yoga not merely as a physical practice but as a transformative journey that guides practitioners toward a heightened state of meditative awareness and self-discovery. Throughout […]
22 Apr
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Kelly Barrett Sol Center

Energizing Flow Yoga with Kelly Barrett

Energizing Flow Yoga is an all-levels practice combining dynamic movement with conscious breathing to help you channel the intelligence of your body. Explore simple,  expressive movements while developing strength and mobility, and practice techniques to regulate your nervous system alongside music energetically paired from the flowing to restorative postures. Close practice with a deep guided […]
22 Apr
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Natasha Korshak

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
23 Apr
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Natasha Korshak Sol Center Tucson

Yoga Focus: Strength & Stability with Natasha

Indulge in our all-levels Hatha Yoga Flow, prioritizing strength and stability over stretching and relaxation. In this class, immerse yourself in a yoga experience that emphasizes mindfulness, measured movements, and inner awareness. Whether you’re a seasoned practitioner seeking to enhance strength or a beginner eager to explore the foundations, our class provides a balanced approach. […]
23 Apr
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Trish Harris - Sol Center

Hatha Yoga with Trish

Hatha Yoga involves the balancing of opposites to support the experience of unity; it also implies the physical effort needed to clear away sickness and confusion.  Our Hatha Yoga Classes include classical and modern takes on poses/asanas and breathing techniques.  Different than a flow yoga class, practices are more detailed and may engage props in […]
23 Apr
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Kelly Barrett Sol Center

Yoga Awakening

Yoga Awakening is a dynamic and invigorating practice for Tucson’s early risers. It aims to gently awaken the body and mind, providing a boost of energy and setting a positive tone for the day ahead. Through a combination of mindful postures, movement, and breathing, this practice helps increase flexibility, improve focus, and promote a sense […]
24 Apr
7:00 am - 8:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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