Events

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […] ...

Teacher: Natasha Korshak Whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive.  While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you to the energetic heart of yoga every time. She is the Director of the Sol Center. ...

With grace and reverence, Kristina shares insights focused on the spine and the literal expansion of the breath in your body, bringing mist to the skin and new light to your eyes. ...

Teacher: Jessica Wills Jessica’s style is clear, attentive, playful, and down to earth with a lovely range of physicality and stillness.  Yoga has been a powerful tool for her emotional healing and a way to restore and maintain balance to life; she provides guidance and support for others to experience the same.  She is a […] ...

This session offers ongoing support for people who already have established a basic mindfulness meditation practice.  Rather than teaching, the meeting is primarily for formal practice.  There is a brief welcoming of the in-person and virtual groups, a select poem reading, and 40 minutes of lightly guided, silent, and compassion practices. At the end of […] ...

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […] ...

Teacher: Natasha Korshak Whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive.  While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you to the energetic heart of yoga every time. She is the Director of the Sol Center. ...

  Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the […] ...

This will be a gentle, contemplative exploration of fluid, dynamic movement linked with breath and sound.  While a typical Vinyasa or Flow yoga class can be quite rigorous and demand agility, our approach will be to create flows that are simple, engaging, playful, and expressive.  The sound component invites a fuller experience of breath and subtle attunement, and can […] ...

Friday evening meditation session.  This is a great way to jump start your weekend positively, quietly replenished, renewed, reset. ...