Events

Yearly Monthly Weekly Daily List
November 2025

Dynamic Yoga

Postures are taught in flowing sequences, connected by the breath. This is a Vinyasa style practice requiring practitioners to be able to move from standing to prone positions repeatedly. A step by step progression is utilized to mindfully challenge practitioners of all skill levels. This energizing and re-calibrating practice is based on the Dynamic Method […]
06 Nov
5:00 pm - 6:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Pilates Mat Class

Pilates Mat Class focuses on building strength, stability and flexibility using precise, controlled movements. Each class will emphasize core engagement and proper breath control. A step by step progression is utilized to accommodate students of all levels. Pilates Mat class is a great compliment and addition to any Yoga practice. It is a challenging, safe and fun […]
07 Nov
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Neuro Somatic Yoga

Neuro Somatic Yoga is a practice that combines yoga movements, breathing exercises, and mindfulness techniques to promote a state of flow and an enhanced neurological state . By integrating physical postures with mindful awareness and breath control, Neuro Somatic Yoga aims to facilitate neural connectivity, reduce stress, and cultivate a sense of well-being. Teacher: Sunanda […]
07 Nov
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Yin Yoga Nidra

Yin Yoga is a slow-paced, restorative passive style of yoga that focuses on holding poses for extended periods ,...
07 Nov
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Hatha Yoga: Continuing

This yoga practice is intended to support our physical, mental-emotional and spiritual wellbeing in all stages of life. An emphasis on breath and mindfulness is woven into the class, as students are encouraged to relax and release, while also asking the body to engage on deeper levels. Starting with stretching and warming up, the practice […]
08 Nov
9:00 am - 10:15 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail
Gong Meditation Sol Center Tucson

Tibetan Style Gong Meditation

Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
08 Nov
4:00 pm - 5:30 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Morning Meditation

Whilst meditating it can be helpful to have the calm of the Sol Center, with this in mind, we invite you to join us for our morning meditation practice together.
09 Nov
8:15 am - 8:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
09 Nov
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Sunday Yoga – For Experienced Yogis

Sunday Yoga has been a long time ritual for many Sol Center students and colleagues.  Some of us have been practicing and learning together for over 20 years. While the atmosphere is deep and devotional, it can also be playful and irreverent.   Practice ranges from super mellow (we don’t get off the floor), to challenging […]
09 Nov
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Move, Breathe, Be

This practice is designed to gently guide you toward stillness in the body and mind, one of the goals of Classical Yoga. It is within this stillness that relief from physical, emotional, and mental tensions can be found; as well as insight into one’s own true nature. The sequence starts with gentle movement to balance […]
09 Nov
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
10 Nov
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail
No event found!
Load More
© Copyright Sol Center - 527 N Tucson Blvd Tucson AZ Phone: 520-628-YOGA (9642)