Events

This yoga practice is intended to support our physical, mental-emotional and spiritual wellbeing in all stages of life. An emphasis on breath and mindfulness is woven into the class, as students are encouraged to relax and release, while also asking the body to engage on deeper levels. Starting with stretching and warming up, the practice […]

Whilst meditating it can be helpful to have the calm of the Sol Center, with this in mind, we invite you to join us for our morning meditation practice together.

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]

Sunday Yoga has been a long time ritual for many Sol Center students and colleagues.  Some of us have been practicing and learning together for over 20 years. While the atmosphere is deep and devotional, it can also be playful and irreverent.   Practice ranges from super mellow (we don’t get off the floor), to challenging […]

Hatha Yoga involves the balancing of opposites to support the experience of unity; it also implies the physical effort needed to clear away sickness and confusion.  Our Hatha Yoga Classes include classical and modern takes on poses/asanas and breathing techniques.  Different than a flow yoga class, practices are more detailed and may engage props in […]

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]

This class was crafted to accommodate individuals of all proficiency levels, offering an inclusive space for the exploration of Hatha Yoga’s classical principles. The overarching goal is to illuminate Hatha Yoga not merely as a physical practice but as a transformative journey that guides practitioners toward a heightened state of meditative awareness and self-discovery. Throughout […]

Energizing Flow Yoga is an all-levels practice combining dynamic movement with conscious breathing to help you channel the intelligence of your body. Explore simple,  expressive movements while developing strength and mobility, and practice techniques to regulate your nervous system alongside music energetically paired from the flowing to restorative postures. Close practice with a deep guided […]

Yoga Awakening is a dynamic and invigorating practice for Tucson’s early risers. It aims to gently awaken the body and mind, providing a boost of energy and setting a positive tone for the day ahead. Through a combination of mindful postures, movement, and breathing, this practice helps increase flexibility, improve focus, and promote a sense […]

Whilst meditating it can be helpful to have the calm of the Sol Center, with this in mind, we invite you to join us for our morning meditation practice together.

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]

This all-levels Hatha Yoga practice prioritizes strength and stability.  There will still be plenty of stretching, relaxation, and breath integrated, yet the emphasis will be on engagement and activation rather than release and rest.   Whether you’re a seasoned practitioner seeking to enhance strength or a beginner eager to explore the foundations, our class provides a […]