Yin Yoga & Nervous System Regulation
Yin Yoga and Nervous System Regulation, this will be a slow moving yin practice, centered in nervous system regulation and body awareness...
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May 2025
Hatha Yoga: Continuing
This yoga practice is intended to support our physical, mental-emotional and spiritual wellbeing in all stages of life. An emphasis on breath and mindfulness is woven into the class, as students are encouraged to relax and release, while also asking the body to engage on deeper levels. Starting with stretching and warming up, the practice […]
Tibetan Style Gong Meditation
Experience the potential and power of sound. This form of organic, non-electronic, sound offers many possibilities beyond what we might imagine
Morning Meditation
Whilst meditating it can be helpful to have the calm of the Sol Center, with this in mind, we invite you to join us for our morning meditation practice together.
Everyday Yoga Goodness
Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
Sunday Yoga – For Experienced Yogis
Sunday Yoga has been a long time ritual for many Sol Center students and colleagues. Some of us have been practicing and learning together for over 20 years. While the atmosphere is deep and devotional, it can also be playful and irreverent. Practice ranges from super mellow (we don’t get off the floor), to challenging […]
Move, breathe, be
This practice is designed to gently guide you toward stillness in the body and mind, one of the goals of Classical Yoga. It is within this stillness that relief from physical, emotional, and mental tensions can be found; as well as insight into one’s own true nature. The sequence starts with gentle movement to balance […]
Everyday Yoga Goodness
Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
Yoga Focus: Chair
Chair Yoga has the reputation of being for people who can’t do regular yoga; in reality, all of us need adaptations for yoga to be truly beneficial and therapeutic. This class is intended for people who want the many benefits of a general yoga class, without having to get up and down off the floor […]
Energizing Flow Yoga
Energizing Flow Yoga is an all-levels practice combining dynamic movement with conscious breathing to help you channel the intelligence of your body. Explore simple, expressive movements while developing strength and mobility, and practice techniques to regulate your nervous system alongside music energetically paired from the flowing to restorative postures. Close practice with a deep guided […]
The Art of Mindful Communication: Practice Sessions
With mindful intention and practice, we can listen, respond, and share in new ways; and move towards clearer, calmer ...
Yoga Awakening
Yoga Awakening is a dynamic and invigorating practice for Tucson’s early risers. It aims to gently awaken the body and mind, providing a boost of energy and setting a positive tone for the day ahead. Through a combination of mindful postures, movement, and breathing, this practice helps increase flexibility, improve focus, and promote a sense […]
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