Events

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July 2024
Stacey Tarquinio

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
24 Jul
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Natasha Korshak

Mindful Meditation with Natasha and Friends

This session offers ongoing support for people who already have established a basic mindfulness meditation practice.  Rather than teaching, the meeting is primarily for experiential practice.  There is a brief welcoming section, 40 minutes of lightly guided, silent, and compassion practices, and a closing period for comments and questions about practice and application. Facilitator: Natasha Korshak […]
24 Jul
6:00 pm - 7:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Shayne Tarquinio Sol Center

Yoga Awakening

Yoga Awakening is a dynamic and invigorating practice for Tucson’s early risers. It aims to gently awaken the body and mind, providing a boost of energy and setting a positive tone for the day ahead. Through a combination of mindful postures, movement, and breathing, this practice helps increase flexibility, improve focus, and promote a sense […]
25 Jul
7:00 am - 8:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Silent Meditation at the Sol Center Tucson

Morning Meditation

Whilst meditating it can be helpful to have the calm of the Sol Center, with this in mind, we invite you to join us for our morning meditation practice together.
25 Jul
8:15 am - 8:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Margaret Adcock Sol Center

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
25 Jul
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Natasha Korshak Sol Center Tucson

Yoga Focus: Breath & Expansion

An all levels practice class focused on opening the body for fuller and freer breathing, as well expanding yoga poses in new directions. Teacher: Natasha Korshak Sol Center Teacher bios can be found here
25 Jul
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Jessica Wills Sol Center

Hatha Yoga: Basics

Hatha Yoga involves the balancing of opposites to support the experience of unity; it also implies the physical effort needed to clear away sickness and confusion.  Our Hatha Yoga Classes include classical and modern takes on poses/asanas and breathing techniques.  Different than a flow yoga class, practices are more detailed and may engage props in […]
25 Jul
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Natasha Korshak

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
26 Jul
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Sol Center Tucson

Yoga Focus: Neuro Somatic Yoga

Neuro Somatic Yoga is a practice that combines yoga movements, breathing exercises, and mindfulness techniques to promote a state of flow and an enhanced neurological state . By integrating physical postures with mindful awareness and breath control, Neuro Somatic Yoga aims to facilitate neural connectivity, reduce stress, and cultivate a sense of well-being. Teacher: Sunanda […]
26 Jul
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Natasha Korshak Sol Center Tucson

Restorative Flow Yoga

An all-levels exploration of gentle, fluid, dynamic movement linked with breath.  There will also be periods of stillness and prop supported opening and inverting.  A perfect end of the week, wind-down ritual. Teacher: Natasha Korshak Sol Center Teacher bios can be found here
26 Jul
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
Danielle Rain Dvorak Sol Center Tucson

Hatha Yoga: Continuing

This yoga practice is intended to support our physical, mental-emotional and spiritual wellbeing in all stages of life. An emphasis on breath and mindfulness is woven into the class, as students are encouraged to relax and release, while also asking the body to engage on deeper levels. Starting with stretching and warming up, the practice […]
27 Jul
9:00 am - 10:15 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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