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Bringing Mindfulness to Grief & Loss

Let’s start with a caveat.  Grieving is natural and it is hard.  There are many forms of grief; some stemming from birth and childhood, some from particular occurrences or from a progression of causes and conditions, some that will be with us every day, and some that do eventually ebb and integrate into the weave of our life.  Each of us has our own unique array of losses and coping mechanisms.  Each of us is on a journey to understand ourselves and this life.

Mindfulness simply put, is a way of orienting our attention to the present, expanding our awareness, and softening our critical/reactive impulses to our own inner experience.  On the journey of reconciliation and healing, being more at peace with what has been and more present for the life unfolding before us, mindfulness supports the meaning making process.  What is referred to in Buddhism as insight, and what is now referred to by grief specialist David Kessler as the sixth stage of grief.  Here are some thoughts of how they go together.

It’s simple, but not easy. 

Paying attention on purpose in the present moment, non judgmentally is one way to describe the technical mindfulness practice.   This can be applied to daily tasks- wash the dishes while you wash the dishes.  And it can be applied to formal meditation, be aware of your breath flowing in and out. As we attempt to be more fully present, we are often shocked with how hard or uncomfortable it can be.  Distraction and preoccupation are ingrained habits and can be exasperated with grief and trauma.   Getting pulled into difficult thoughts and feelings can also prevail.  Building connection back to the physical body and present moment awareness may take some time and work. The effort is actually part of the healing.

Kindness & Compassion are a must.

Mindfulness is like the light of the Sun, helping us to see more of what is going on in our body, mind, and heart.  Kindness & compassion are like the warmth of Sun, we need the warmth to help us make sense and meaning of our lives. Elisabeth Kubler Ross, one of the first experts in the modern field of death & dying used to frame all of our griefs as lessons to be learned so we could fully know love.  When it gets hard in any moment, find ways to evoke the warmth of kindness and compassion.  It is there, and you need and deserve it.  To be able to care about your own pain is an important inner skill to practice.  Sometimes the simple affirmation “this hurts”, “this is hard,” is enough to help you over the peaks of difficult emotions.

It’s OK that you’re not OK

When we start practicing mindfulness, we perhaps think we will feel some calm and then be able to do something productive with our messy grief…

In reality, as we learn how to be more present and aware of our inner experience we will see that it is messy!  The practice then becomes getting to know that, learning to navigate that, learning from that.

As we are able to be more aware and less reactive to our sensations, emotions, and thoughts, we see ourselves in a bigger context.  We are not just these sensations, emotions, thoughts.  They are part of us, but they do not have to snare us the same way again and again.

We can acknowledge, honor, explore, even befriend parts of our experience that we couldn’t tolerate before.  It is OK to be as you really are, right where you are, for now.

 

Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.

Rainer Maria Rilke, Letters to a Young Poet

 

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.

~Elisabeth Kubler- Ross

At the time I was born, my mother was 29. She was now the mother of 3 living in Hyde Park, Illinois. She often said she missed the 1960’s because she was already with child by age 18; but she was still a woman of her time. She was an artist and writer, she had been a playboy bunny in the clubs, she married a Jew when her family had never met one, she befriended and often housed unusual, interesting, radical, struggling people, she was anti-war, she was gay friendly, had campaigned for Kennedy.

She is gone now so I can’t ask her to refresh me, but I imagine she was devastated by the assassinations of President Kennedy and years later, in my third term in her womb, Martin Luther King. I was born the day Robert Kennedy won the California primary for their Democratic Presidential Nominee, he was killed the next day. And we lived minutes away from the riot scene of the Democratic National Convention. I was probably in her arms when she watched the TV those days and heard the city around her in chaos.

Flash to now: I watch, listen, and sense into the events of these past weeks. The tragic death of Ahmaud Arbery. The knee on the neck of George Floyd. The ridiculous responses of our president, who has fanned racial tensions flagrantly all along. What am I to do? How am I to meet the moment? Me, a babe of the civil rights era, the daughter of a performance poet, and an ordained minister?

Looking around my life, I am aware, more than ever, that it is lily white. No black friends or neighbors, very few places where I come into contact with any diversity. I had not noticed. It happened gradually as I left work in organizations and focused on creating something of my own. Like my mother, who was sucked into domestic and suburban life; only worse because I don’t even have children to draw me out into the community they might have, or make me think about the youth perspective.

I attended the “Black Lives Matter” event on the U of A campus this past weekend and thought of her, my mother. She was more socially active than I am. More dramatic. She would have carried a sign. She would have known some of these performers on stage, or their equivalents in her day. She was someone who could get up on stage and speak and sing of the aches of the wounded heart and the ravages of oppression. She was someone who would affirm anyone who tried to as well. She wasn’t political, but she was a champion of truth and justice and the power of the spoken word.
Two of the speakers at the rally spoke of the need to stand up, the need for all marginalized people to raise their voices, the need to risk offending the powers that be. I heard them. And then heard them again, when they said that those who are standing here will turn away again. White people in particular. Will retreat. Will collude. Will comply. Again. They were scolding us and I felt it, and deserved it. They also were voicing their despair; you might feel good about being here letting us be us, but you will forget about us tomorrow….

A client I had been with earlier in the day- grieving deeply the wounds of her family combined with the grief of our country and world, likewise had doubted that any protest would matter. Not just this but in general- all that has been trampled these last 3 years….
It’s too big and pervasive. All the brokenness. And the Powers That Be, that serve themselves and their kind alone.

And yet: Something finally does seem to be happening. Moving the needle. Shaking the status quo. What can I do? How can I contribute to the moment? How will I remember, tomorrow and in the weeks, months, years to come what is happening and what is needed to help others up and out of not only personal despair (which I am trained to do), but systemic oppression (which I am not)?

Please know this reflection is primarily personal. I am sharing it to expose my own process rather than to wave a sign of any kind. As a contemplative, someone who is more introverted than extroverted- more emotional than intellectual- more spiritual than practical- I am searching for my authentic response to how will I remember and act.

I will take heart and inspiration from those I see standing up, speaking out, calling out, crying out. One of the presenters yesterday, sang a song about the places she can’t go because of the risk of being killed by police. It was stunning and at one point she screeched and screeched and it was just, right. Just as we would hope in our grief workshops when people connect to the rage or fear or desperation that really was a natural way to react, but most likely was repressed to stay alive. We have to allow ourselves and others to grieve, which includes rage and anger properly directed.

I will continue to listen and care and beam a deep faith in the potential of individuals to connect with deeper powers than the powers that be. As a black minister said of Trump’s photo op at St. John’s Church, “The God I serve is higher than that.”
I will continue to commit to my own contemplative path of Yoga. Prayer. Meditation. Not as an escape or evasion, or personal pursuit of health or wisdom, but as a form of purification and the innate desire to provide places of refuge and processes of insight for others. Refuge, that Thomas Merton referred to as necessary to make active work “fruitful.”

And I l will commit to learning more about systemic oppression, about my own bias, about what is now referred to as white fragility. I truly don’t understand these things- have not felt it was relative to me yet. Now it is.

All this does not alieve the pain of those actively oppressed, the real suffering of so many, but it is something I can and will sincerely do. From a black president to a racist president to the unknown future. We each have plenty we can do that matters.

While the moment is ripe for change, while the situation is dire for so many, while hope is sincere, it will not be easy. In the words of Thomas Merton again, and in the spirit of the long view, and the contemplative I am, “concentrate not on the results, but on the value, the rightness, the truth of the work itself. ” Thomas Merton

When considering what to share from my practice this month, the idea of pace came to mind as a relevant theme.

As I tried to write about it, it became overly complex.  So I am going back to basics and simply sharing some personal thoughts that I hope are useful for you.

Years ago, I read an article by the excellent teacher of the Vedic sciences, Robert Svoboda, regarding the cultivation of Prana.  Prana is the Sanskrit term for subtle energy, similar to the Chinese term Chi.

The article had a wonderful effect on me during an especially difficult period of life.  I felt stuck and thwarted in many ways then, and was undoubtedly being hard on myself.  Why was I so slow?  Why did I have no energy?  These were constant, semi-conscious questions I circulated in my mind.

I share with you the first paragraph of this article and a few reflections about how it helped me and informs me to this day.

Whoever you may be, and wherever you may live, you live your life well when you live it at the right rate. Plow your way through life and life will wear you out; poke your way along and your life will grind to a halt. Find a pace that suits you, though, and amble along it accordingly, and your world will spontaneously level a path for you.

The article goes into some depth about yogic matters that I jive with, but what struck me right away was the possibility that slow was my pace.  That being upset about my pace was perhaps the drain of energy.  That maybe it was time to surrender to a deeper understanding of my rhythm, and to life’s rhythm for me.

This insight paradoxically allowed me to slow down more, to drop down deeper, to rest and rejuvenate, to ask different questions, to hear from my heart, and to follow my heart.

In this period since, about 5 years now, I understand my pace more and I do my daily best to honor it and amble along accordingly.    I don’t expect the world to spontaneously level my path but I do seem to understand more what is meant by such a statement.

Our pace connects us to our heart.  Our heart emanates our unique emotional and spiritual longing.  This is what influences the course of our path.

May you know and honor your pace.  May your heart illuminate your path.

May our practice and our healing be of benefit to the whole world.

Here is a link to the entire article for those that are inspired: Prana

When I was in my early 20’s a friend and her mother recommended I see a psychic they thought highly of.  I had already finished my undergraduate degree in history, was practicing yoga, and working in the food service world to get by.  The main question was what would I DO with my life?  What would I be?  It was a pressing concern.

The psychic was serious, lived simply, a devotee of Siddha Yoga, an astrologer , a lesbian, her house had a certain smell- old, a bit musty, like an old book.   I liked her and trusted her for some reason right away.

What I remember most was that she said clearly that I would be a teacher.  I flinched.  I had never particularly enjoyed school and never saw myself as a teacher.  I had a Bachelors of Arts degree and everyone always asked, “What are you going to do, teach?”  “NO” was my immediate response.  I had nothing affirmative to offer next.

“You won’t teach normal things, academic things, not a school room teacher.” I still had no idea what she was talking about and remember feeling deeply disappointed that there wasn’t something else offered up as a more appealing possibility.  Teach?!

Then my yoga teacher, Priscilla, asked me to teach for her one day.  She was going away and wanted me to simply fill in for her.  I was surprised and honored and felt that if she thought I could do it, I could and simply would.  I remember mapping out how a class might unfold together at the table in “Delectables” restaurant and thinking “here we go”, but not knowing what that meant.

I was probably nervous and undoubtedly self-conscious, but I have no recollection of that.  Only that I did it and would continue doing it and then suddenly Priscilla was saying that a teacher training program would happen, her first in Tucson, and that it was me who was begging for it.  I was?

I won’t share the whole story right now, only that the psychic was right and the journey into that truth, its realization, is the essence of what I am doing here with Yoga at Heart.   It is about me and it is about you and it is about the world.  I say that not to be grand, quite the opposite.  Utter humility is what I hope to embody as a teacher and give birth to in my teaching.  It’s about the teaching, it’s about you, it’s about the flow of the life force.  These are not normal things after all, not academics, not a school room…

The word ‘education’ is derived from the Latin root ‘educare’. While education refers to collection of worldly facts, educare is to bring out from within. Education is for a living while educare is for life.

~ Sri Sathya Sai Baba

As we approach the Winter Solstice I am reflecting on the last six months since Summer Solstice.  This is the waning phase of the year, the days growing shorter.  Traditionally, this is an auspicious time for planning and preparation.  What have you been up to? What is the theme of your past 6 months?

The Vedic understanding of time is vast and incorporates eons. Our individual lives are part of an enormous whole.  We come from the invisible womb of being and return there, again and again until the soul’s journey is complete.  We are made of stars and possess the innate intelligence of the universe.  This is a theory of course, an ancient way of framing the unknown, a poetic contemplation.  It is true that we are literally made of stars, the same substance of the universe.

Time is personified as Kala Purusha. The word Kala contains sounds related to the beginning, middle, and end of all manifested things.  Purusha is the essence of consciousness, beyond manifestation.  The implication is that we each have a time limited opportunity to express our essence.  We are all bound by time and go through cycles of time; natural, collective, and personal.

Classically, yoga practices are designed to work with natural cycles, to help us be in harmony with the deeper pulse of the planet and cosmos.  For instance, dawn and dusk are the considering the most powerful times to meditate and pray.

Collective cycles relate to our family, our peers, our place on the earth.  Consider your family’s cycles,   your generation’s expectations of life (boomers, x’s, millennials), the cycles of your neighborhood, your city, state, country?   Can you sense how this contemplation of time turns us towards the complicated subject of karma?  Why me?  Why not me?

There is a great Hindu story regarding how personal time cycles affect even the mighty Shiva.   It is believed that we all go through regular periods where the harsh gaze of Saturn tests us and transforms us.  It is called Sade Sati, the 7 ½ years of Saturn, and occurs every 23 years or so in a person’s life. When you are in Saturn’s gaze specifically, depends on personal birth factors.

The story goes that Saturn was the student of Shiva, yet still had to do his duty and cast his terrible gaze upon his guru.  Shiva tried to outwit him by submerging himself in the River Ganges for the entire 7 ½ years.
When he emerged he was delighted with his feat and cried,
“Oh Saturn! What could you do to Me?”
Saturn replied,
“You call that doing nothing to You?”

Where ever you are in regards to Saturn, in regards to your personal cycle, may the new phase of the year bring you deeper peace, greater wisdom, and fruition of your current hopes and dreams.

Happy Solstice, Happy Holidays.

Natasha

 

 

There are 2 Free Mindful Meditation classes in December

December 8th we will honor the mindfulness methods of Thich Nhat Hanh.
Present Moment, Wonderful Moment: Experiencing Mindfulness

December 15th a mindful practice related to the change of seasons.
The Fruitful Darkness: An Evening of Mindfulness Practice

All are invited to attend either or both classes:
Simply register 
No experience is necessary.

 

Ongoing Class

Meditative Yoga Sundays (Class continues uninterrupted thru the Holidays)
10 – 11:30 am at The Movement Shala 435 E. Ninth Street

Class happens every week without fail.  You never have to wonder.  On the rare occasions I am away, one of our regular students, who is also a trained teacher, subs and you get to experience someone else who appreciates meditative yoga.  Downtown is flourishing too, with great places for Sunday brunch- come to class, stay and play!  First time students are always free.
$10 class or $32 for a 4 class pass

 

Upcoming

Winter 2015 MBSR Schedule

MBSR Free Information & Introduction Session For Winter 2015 – Monday January 5th

Mindfulness Based Stress Reduction Program MBSR Winter 2015 – Monday January 12th

Please see the full Schedule and Complete details here

My Peter says I should mention my praise for a little Indian restaurant in Tucson.  So here I go- never wanted to be a person who blogged about what they are eating…

Let me back up for a moment and say that I recently met a dear friend at another local Indian restaurant- that shall be nameless.  It has been in operation for many years.  Peter and I had our first meal together there.  The food is decent and the woman who owns it is, well, cranky.  Peter calls her the “cranky lady” and we accept that when we go.  He even enjoys it, being from New Jersey were cranky proprietors are quite acceptable, I am told, if they do a good job with their product or service.

I have not been to this restaurant in a while, and I thought intentionally of going this day to patronize them.  It was cold and rainy and I was early for my meeting.  No greeting or seating was offered so I simply sat down and waited.  Nothing.  I went and found the lady and she was true to form, cranky, when I asked for tea.  Tea was delivered, not particularly good.  My friend arrived and it was expected we would eat the buffet and no service would occur.  We ate, it was decent.  We visited a long while and only once perhaps was there service- she came and removed our plates.  I wanted more tea but was uncomfortable asking.  It seemed like she was annoyed we were there so long but it was pretty empty, so we weren’t taking up valuable real estate.

When I got home I didn’t feel well.  I don’t think it was the food but the whole experience was distasteful.  Why go there at all?  Why feel uncomfortable when I am patronizing her?  Why was it so empty?  Does she treat all of her customers this way?  If so, no wonder there is so little business on an ideal day for Indian buffet lunch.  Was she mad because her business was slow?  If so, this was not helping.  If I was unusually brave and kind, I would tell her what I am thinking- which is I do not feel inclined to come back there.  I would give her a chance to understand the effect her attitude had on me and her business.  Instead I will simply chronicle it for us all to consider- how are we behaving that may be adversely affecting what we hope for?

Now on to the delightful surprise I had at lunch yesterday.  A small restaurant formerly called “Amrutha” and currently called the “Curry Leaf”.  It opened a while ago and we patronized it a few times.  What was unusual is that they served some South Indian food, which is more uncommon- dosas, idili, sambar.  The décor was odd and the food was only alright then, but you could sense there was an Indian family determined to succeed.  With the name change and some renovation and a new menu it felt like a new place, yet the same owner was there which made me happy.  The food was delicious, the service warm and friendly, the prices perfect for a weekday lunch.   Next time I know where I will suggest my friend and I meet for our long visit over our meal.

Try making your mealtime harmonious by avoiding upsetting discussions.  A nicely set table also adds to the pleasure of eating.  So does a smiling face, a cheerful word, a beautiful flower or a picture.  Bless your food, and enjoy it. ~ Indra Devi

The word synergy is a fabulous word isn’t it?   Synergy is the combination of two or more agents or forces so that their combined effect is greater than the sum of their individual effects.  Synergy implies dynamism and flow.

The word balance is similar in meaning but we could say it has a different tone or quality- it is two or more things or components that come together and create a state of equilibrium or equipoise.  Balance is used to imply physical, mental and/or emotional stability and sound judgment.  In design, balance refers to placement of elements that produce an aesthetically pleasing, integrated sense of whole.  Balance infers steadiness and calm.

I played with these two terms and gave ideas about how to experience and accentuate them in a talk I gave in New York City several years ago when I was there representing Miraval.  Looking back over my notes of the talk today, I’m noticing how the terms bring to mind one of my teacher’s favorite statements from Patanjali, the ancient codifier or yoga philosophy.  I hear her voice now in melodic Sanskrit- “Sthira Sukham Asanam.”

“Sthira” means steady, firm, immovable.  “Sukham” means comfortable, pleasant, willing, sweet.  “Asana” means posture or attitude.  (There’s more to this word for another time)

My teacher Rama used to translate this as “Find comfort in any pose”- which was not a typical translation.  More often it is something dry and literal like, “Posture should be firm and comfortable.”

What does this have to do with Synergy and Balance?  Synergy to me feels like sukham- sweetness and flow.  Balance feels like sthira- that quality of steadiness and calm.  What does it mean in terms of practice and life?  I remember when Rama used to talk about it, it gave me a deep sense of what I was “doing” when I was doing yoga asana.  These 2 qualities equally engaged created a sort of holy state for me that has informed the way I practice and guide ever since.

She meant a lot with that statement though, more than yoga or meditation postures- she was also suggesting that we were learning how to flow with life.  To not effort, control, inflict our will upon certain situations we would find ourselves in.  That there was a way to find comfort anywhere, with anyone, under any circumstances. This was the realization of the sutra, the deepest meaning.

Consider for a moment right now, where or with whom in your life are you being too rigid or static or serious?   How might you find comfort in this pose, circumstance, relationship, situation?

One last thought here:  In Vedic Astrology the term “sthira” shows up again, it is used in reference to the signs of the zodiac that have a fixed quality:  Taurus, Leo, Scorpio, Aquarius.  On the positive side “sthira”  gives stability, endurance, consistency to the matters these signs govern in your chart and on the difficult side it can cause inertia, resistance, stagnation.  In Astrology when a lot of your birth planets end up in fixed signs you learn a lot about both sides of the “sthira” equation.  I will tell you I have 5 planets in fixed signs, so I know of what I speak!

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