Neuro Rest

with Sunanda Bruno
Sunday, December 15th from 2:00 to 4:00 pm
$40, Sol Member discount applicable

Neuro Rest Is a 108 minute experience that deeply replenishes the brain-body-spirit connection. This class combines the best of somatics, myofascial release, sound meditation, and yoga nidra to reset the nervous system and restore peace to our centers. This approach can be incredibly beneficial for reducing stress, improving sleep, and enhancing overall well-being

Somatics involves mindful movement to increase body awareness and release tension. Myofascial release targets the fascia (connective tissue) to relieve pain and improve mobility. Sound meditation uses sound frequencies to promote relaxation and mental clarity. Yoga nidra, also known as yogic sleep, is a guided meditation that induces deep relaxation and a state of conscious rest.

Sunanda Bruno, IAYT, E-RYT 500, has been teaching yoga for almost 20 years and for the last 10 years has specialized as a yoga therapist. Sunanda has a unique blend of somatic sensory cues, neuro-kinetic movements, yoga asana and breathing techniques that focus on alignment and embodiment through movement. She teaches both group classes and works one-on-one with individuals to better use their bodies and resolve mechanical issues and limitations. Sunanda is trauma sensitive certified and has a bottom up (from body to mind) approach to resolving past trauma patterns, both psycho-emotional and physical traumas. Sunanda’s education and understanding of yoga is extremely comprehensive. She was born into a yogic lifestyle with both her parents devout yogic practitioners, practicing many forms of yoga. By the age of 16 Sunanda had developed her own yoga practice, both in asana and the study of Yogic and Vedic texts and traditions. In high school she used the yoga therapy method to heal a goiter, and in college she began to use yoga asana to help improve scoliosis pain and posture.