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Recent Posts

• Take Your Practice Beyond the Mat
• The Four Foundations of Mindfulness or The Satipatthana Sutta
• Inner Peace – Six things to make it easier
• Converting Oxygen to Energy
• Reflections, Appreciations, and Intentions
• The Truth is Somewhere In Between – Meditative Inquiry Process
• In honor of our beloved Rama Jyoti Vernon
• Churning of the Ocean of Milk