Prenatal Yoga Series
with the Sol Center Prenatal Specialist Team
Wednesdays – January 8, 15, 22, 29 from 4:30 to 5:45 pm
$64 per 4 class series, you may join us for single or multiple classes as well at $20 each.
Class size is limited. Please register early to secure your spot.
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. No previous yoga experience necessary. You will be expertly and intelligently guided to explore and experience yoga for self-care so you can best nurture yourself, and the growing life within you. Learn how to relieve some of the common physical discomforts associated with pregnancy. Additionally, the breath and simple meditative practices of yoga will be experienced in support of this special time. Physical postures will strengthen your legs, relax your shoulders and neck, release lower back pain, strengthen your core, bring balance to your pelvic floor, and even bring relief to your feet and ankles.
Strength and relaxation are balanced. Prenatal yoga has proven physical and mental benefits for moms to be!
Sol Center Prenatal Specialist Team: Our program is inspired by the lovely Bonnie Golden who conducted pre-natal classes here at Sol Center for many years. Before letting go of her commitment to a regular offering , she trained several member of our teaching team. Our approach is simple and significant, prenatal yoga is about making space in the body and being, helping women attune and attend to themselves and their baby, and empowering them to work with the great unknowns of birth and beyond. Each member of our team carries on these intentions as well as having general yoga certification and their unique relationship to motherhood.
