Morning Meditation
Whilst meditating it can be helpful to have the calm of the Sol Center, with this in mind, we invite you to join us for our morning meditation practice together.
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August 2025
Everyday Yoga Goodness
Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
Sunday Yoga – For Experienced Yogis
Sunday Yoga has been a long time ritual for many Sol Center students and colleagues. Some of us have been practicing and learning together for over 20 years. While the atmosphere is deep and devotional, it can also be playful and irreverent. Practice ranges from super mellow (we don’t get off the floor), to challenging […]
Move, Breathe, Be
This practice is designed to gently guide you toward stillness in the body and mind, one of the goals of Classical Yoga. It is within this stillness that relief from physical, emotional, and mental tensions can be found; as well as insight into one’s own true nature. The sequence starts with gentle movement to balance […]
September 2025
Everyday Yoga Goodness
Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
Yoga with a Chair
Chair Yoga has the reputation of being for people who can’t do regular yoga; in reality, all of us need adaptations for yoga to be truly beneficial and therapeutic. This class is intended for people who want the many benefits of a general yoga class, without having to get up and down off the floor […]
Mindful Hatha Flow
For new and continuing students who want a moderate physical practice. Mindful Hatha Flow combines dynamic movement with conscious breathing to help you channel the intelligence of your body. And, explores simple, slower movements for strength, stability and nervous system regulation. Flowing, Strength, & Restorative elements are energetically paired with music, and a deep closing […]
Everyday Yoga Goodness
Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
Yoga For Strength & Stability
This all-levels Hatha Yoga practice prioritizes strength and stability. There will still be plenty of stretching, relaxation, and breath integrated, yet the emphasis will be on engagement and activation rather than release and rest. Whether you’re a seasoned practitioner seeking to enhance strength or a beginner eager to explore the foundations, our class provides a […]
Yin Yoga
Yin Yoga stands out as a unique practice, where you hold passive poses for several minutes each. In contrast to more dynamic yoga styles, Yin focuses on stretching connective tissues such as ligaments and fascia rather than muscles. Picture easing into a pose with support from props like cushions and bolsters. Whether you’re new to […]
Yoga Awakening
Yoga Awakening is a dynamic and invigorating practice for Tucson’s early risers. It aims to gently awaken the body and mind, providing a boost of energy and setting a positive tone for the day ahead. Through a combination of mindful postures, movement, and breathing, this practice helps increase flexibility, improve focus, and promote a sense […]
Morning Meditation
Whilst meditating it can be helpful to have the calm of the Sol Center, with this in mind, we invite you to join us for our morning meditation practice together.
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