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October 2025

Yoga For Strength & Stability

This all-levels Hatha Yoga practice prioritizes strength and stability.  There will still be plenty of stretching, relaxation, and breath integrated, yet the emphasis will be on engagement and activation rather than release and rest.   Whether you’re a seasoned practitioner seeking to enhance strength or a beginner eager to explore the foundations, our class provides a […]
21 Oct
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Yin Yoga

Yin Yoga stands out as a unique practice, where you hold passive poses for several minutes each. In contrast to more dynamic yoga styles, Yin focuses on stretching connective tissues such as ligaments and fascia rather than muscles. Picture easing into a pose with support from props like cushions and bolsters. Whether you’re new to […]
21 Oct
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Yoga Awakening

Yoga Awakening is a dynamic and invigorating practice for Tucson’s early risers. It aims to gently awaken the body and mind, providing a boost of energy and setting a positive tone for the day ahead. Through a combination of mindful postures, movement, and breathing, this practice helps increase flexibility, improve focus, and promote a sense […]
22 Oct
7:00 am - 8:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Morning Meditation

Whilst meditating it can be helpful to have the calm of the Sol Center, with this in mind, we invite you to join us for our morning meditation practice together.
22 Oct
8:15 am - 8:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
22 Oct
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Gyrokinesis Movement & More Sol Center Tucson

Gyrokinesis Movement & More

Gyrokinesis was designed to work the entire body through seven natural elements of spinal movement. It stretches and strengthens the whole organism through a series of ...
22 Oct
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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prenatal yoga sol center

Prenatal Yoga Series & Classes

Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
22 Oct
4:30 pm - 5:45 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Mindful Meditation Meet-Up

This weekly gathering offers ongoing support for people who already have established a basic mindful meditation practice. There is a welcoming and orienting section that inspires practice; 30 to 40 minutes of lightly guided, silent, and compassion practices; and a closing period for comments, questions, and reconnection. In this format, participants continue to refine the […]
22 Oct
6:00 pm - 7:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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The Full Breath

This yoga practice will specifically explore the feeling and expansion of the breath in the body, and the development of  a deeper, smoother, fuller, freer natural breath.  With this foundation, various classical techniques have more potential to support greater stability, vitality, awareness, and insight. Teacher: Natasha Korshak — Sol Center Teacher bios can be found […]
23 Oct
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Yin to Yang

Yin To Yang Starting a movement practice with the deep, grounded nature of yin stretches relaxed tissues and prepares the nervous system for the demands of more muscular, dynamic yang motions.  This practice will flow from Yin to Yang to Yin again, bringing you both subtly and physically to a natural state of balance. Teacher: […]
23 Oct
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Yoga with a Chair

Chair Yoga has the reputation of being for people who can’t do regular yoga;  in reality, all of us need adaptations for yoga to be truly beneficial and therapeutic. This class is intended for people who want the many benefits of a general yoga class, without having to get up and down off the floor […]
23 Oct
12:00 pm - 1:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Dynamic Yoga

Postures are taught in flowing sequences, connected by the breath. This is a Vinyasa style practice requiring practitioners to be able to move from standing to prone positions repeatedly. A step by step progression is utilized to mindfully challenge practitioners of all skill levels. This energizing and re-calibrating practice is based on the Dynamic Method […]
23 Oct
5:00 pm - 6:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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