Gyrokinesis Movement & More
Gyrokinesis was designed to work the entire body through seven natural elements of spinal movement. It stretches and strengthens the whole organism through a series of ...
Events
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September 2025
Prenatal Yoga Series & Classes
Our Prenatal Yoga series is yoga perfectly tailored for pregnant women at all stages of pregnancy. ...no previous yoga experience is necessary.
Mindful Meditation Meet-Up
This weekly gathering offers ongoing support for people who already have established a basic mindful meditation practice. There is a welcoming and orienting section that inspires practice; 30 to 40 minutes of lightly guided, silent, and compassion practices; and a closing period for comments, questions, and reconnection. In this format, participants continue to refine the […]
The Full Breath
This yoga practice will specifically explore the feeling and expansion of the breath in the body, and the development of a deeper, smoother, fuller, freer natural breath. With this foundation, various classical techniques have more potential to support greater stability, vitality, awareness, and insight. Teacher: Natasha Korshak — Sol Center Teacher bios can be found […]
Yin to Yang
Yin To Yang Starting a movement practice with the deep, grounded nature of yin stretches relaxed tissues and prepares the nervous system for the demands of more muscular, dynamic yang motions. This practice will flow from Yin to Yang to Yin again, bringing you both subtly and physically to a natural state of balance. Teacher: […]
Yoga with a Chair
Chair Yoga has the reputation of being for people who can’t do regular yoga; in reality, all of us need adaptations for yoga to be truly beneficial and therapeutic. This class is intended for people who want the many benefits of a general yoga class, without having to get up and down off the floor […]
Dynamic Yoga
Postures are taught in flowing sequences, connected by the breath. This is a Vinyasa style practice requiring practitioners to be able to move from standing to prone positions repeatedly. A step by step progression is utilized to mindfully challenge practitioners of all skill levels. This energizing and re-calibrating practice is based on the Dynamic Method […]
Yin Yoga & Nervous System Regulation
Join us for a slow moving yin practice that will help you connect to the Earth element and your inner calm....
Pilates Mat Class
Pilates Mat Class focuses on building strength, stability and flexibility using precise, controlled movements. Each class will emphasize core engagement and proper breath control. A step by step progression is utilized to accommodate students of all levels. Pilates Mat class is a great compliment and addition to any Yoga practice. It is a challenging, safe and fun […]
Neuro Somatic Yoga
Neuro Somatic Yoga is a practice that combines yoga movements, breathing exercises, and mindfulness techniques to promote a state of flow and an enhanced neurological state . By integrating physical postures with mindful awareness and breath control, Neuro Somatic Yoga aims to facilitate neural connectivity, reduce stress, and cultivate a sense of well-being. Teacher: Sunanda […]
Yin Yoga Nidra
Yin Yoga is a slow-paced, restorative passive style of yoga that focuses on holding poses for extended periods ,...
Hatha Yoga: Continuing
This yoga practice is intended to support our physical, mental-emotional and spiritual wellbeing in all stages of life. An emphasis on breath and mindfulness is woven into the class, as students are encouraged to relax and release, while also asking the body to engage on deeper levels. Starting with stretching and warming up, the practice […]
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