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December 2025

Pilates Mat Class

Pilates Mat Class focuses on building strength, stability and flexibility using precise, controlled movements. Each class will emphasize core engagement and proper breath control. A step by step progression is utilized to accommodate students of all levels. Pilates Mat class is a great compliment and addition to any Yoga practice. It is a challenging, safe and fun […]
05 Dec
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Neuro Somatic Yoga

Neuro Somatic Yoga is a practice that combines yoga movements, breathing exercises, and mindfulness techniques to promote a state of flow and an enhanced neurological state . By integrating physical postures with mindful awareness and breath control, Neuro Somatic Yoga aims to facilitate neural connectivity, reduce stress, and cultivate a sense of well-being. Teacher: Sunanda […]
05 Dec
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Move, Breathe, Be

This practice is designed to gently guide you toward stillness in the body and mind, one of the goals of Classical Yoga. It is within this stillness that relief from physical, emotional, and mental tensions can be found; as well as insight into one’s own true nature. The sequence starts with gentle movement to balance […]
05 Dec
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Hatha Yoga: Continuing

This yoga practice is intended to support our physical, mental-emotional and spiritual wellbeing in all stages of life. An emphasis on breath and mindfulness is woven into the class, as students are encouraged to relax and release, while also asking the body to engage on deeper levels. Starting with stretching and warming up, the practice […]
06 Dec
9:00 am - 10:15 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Morning Meditation

Whilst meditating it can be helpful to have the calm of the Sol Center, with this in mind, we invite you to join us for our morning meditation practice together.
07 Dec
8:15 am - 8:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
07 Dec
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Sunday Yoga – For Experienced Yogis

Sunday Yoga has been a long time ritual for many Sol Center students and colleagues.  Some of us have been practicing and learning together for over 20 years. While the atmosphere is deep and devotional, it can also be playful and irreverent.   Practice ranges from super mellow (we don’t get off the floor), to challenging […]
07 Dec
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Move, Breathe, Be

This practice is designed to gently guide you toward stillness in the body and mind, one of the goals of Classical Yoga. It is within this stillness that relief from physical, emotional, and mental tensions can be found; as well as insight into one’s own true nature. The sequence starts with gentle movement to balance […]
07 Dec
5:00 pm - 6:00 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Everyday Yoga Goodness

Ideally we practice yoga daily. Not just to become more flexible, but to strengthen the body/mind/spirit connection and refine the tone of our nervous system. This dose of everyday yoga goodness will always include a measured sequence of stretching and strengthening poses, as well as classical yogic relaxation and meditation techniques that deepen the experience […]
08 Dec
9:00 am - 10:00 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
View Detail

Yoga with a Chair

Chair Yoga has the reputation of being for people who can’t do regular yoga;  in reality, all of us need adaptations for yoga to be truly beneficial and therapeutic. This class is intended for people who want the many benefits of a general yoga class, without having to get up and down off the floor […]
08 Dec
10:30 am - 11:45 am
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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Mindful Hatha Flow

For new and continuing students who want a moderate physical practice. Mindful Hatha Flow combines dynamic movement with conscious breathing to help you channel the intelligence of your body. And, explores simple, slower movements for strength, stability and nervous system regulation. Flowing, Strength, & Restorative elements are energetically paired with music, and a deep closing […]
08 Dec
5:00 pm - 6:15 pm
Sol Center
527 N Tucson Blvd Tucson AZ 85719
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