Yoga as Turning Within
Yoga as Turning Within, with PJ Casey
May 13th from 10:30 – 12:30
A yoga practice as a method of internalizing awareness. Asana, meditation, and yoga nidra to look within.
When all desires are in peace and the mind, withdrawing within, gathers the multitudinous straying senses into the harmony of recollection,
Then, with reason armed with resolution, let the seeker quietly lead the mind into the spirit, and let all her thoughts be silence.
Bhagavad Gita, Chapter 6, 24-25 verses
Juan Mascaro translation
About PJ Casey: I began teaching yoga in 1999. Inspired by my interest in meditation and stillness, I aim to cultivate an environment of contemplation in my classes: periods of fullness of action, periods of quiet emptiness.
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