Yoga with Natasha – Intermediate

This practice class is intended for students with prior yoga experience or training, and the desire to explore more physical and subtle aspects of yoga technique. This may mean taking posture progressions further, or actually doing less in postures to maintain energetic integrity.  Likewise, class may be vigorous or meditative dependent on the teacher’s intention for the session.  Mantra and Yoga Philosophy will be woven into each practice session as well.  Please come with an empty stomach.

Teacher: Natasha Korshak

Whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive.  While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you to the energetic heart of yoga every time. She is the Director of the Sol Center.